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Eti Form Whole Wheat Fig Chia Biscuit Calories
Whole-wheat biscuit with fig and chia, providing dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Form Whole Wheat Fig Chia Biscuit (45 g) has 186 calories. That works out to 414 calories per 100 g. It contains 31.2 g of carbs, 3.2 g of protein, 5.3 g of fat and 3.4 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Eti Form Whole Wheat Fig Chia Biscuit Nutrition Facts
Selected: 1 pack (medium) · 45 g
186
KCAL / 45G
Carbs
31.2g
· 11% DV
Protein
3.2g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Eti Form Whole Wheat Fig Chia Biscuit nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 3.4 g | 12% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Form Whole Wheat Fig Chia Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 186 kcal |
| 1 piece (mini) | 9 g | 37 kcal |
| 2 piece (double) | 18 g | 75 kcal |
| 3 piece (small) | 27 g | 112 kcal |
| 1 serving (medium) | 30 g | 124 kcal |
| 4 piece (medium) | 36 g | 149 kcal |
| 5 piece (large) | 45 g | 186 kcal |
| 1 serving (large) | 60 g | 248 kcal |
| 100 g | 100 g | 414 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Eti Form Whole Wheat Fig Chia Biscuit
Is Eti Form Whole Wheat Fig Chia Biscuit healthy?
It can be a convenient source of fiber, but it is still a packaged biscuit rather than a whole-food snack. Treat it as an occasional option within meals that also include less processed foods such as fruit, yogurt, or nuts.
Can people with diabetes eat Eti Form Whole Wheat Fig Chia Biscuit?
They may be able to, but its carbohydrate can raise blood glucose, and the fiber does not cancel that effect. Portion it according to your meal plan; ask your diabetes dietitian or clinician if you need help fitting it into yours.
Does Eti Form Whole Wheat Fig Chia Biscuit help with weight loss?
No biscuit causes weight loss on its own. Its fiber may make a snack more satisfying, but it is easy to eat more than intended; have a measured portion rather than treating the packet as a weight-loss food.
What ingredients are in Eti Form Whole Wheat Fig Chia Biscuit?
The product is described as a whole-wheat biscuit with fig and chia. That description is not a complete ingredient list, so consult the package for the remaining ingredients, especially if you need to avoid a particular one.
How much sugar is in Eti Form Whole Wheat Fig Chia Biscuit?
The supplied nutrition information does not state its sugar content, so the amount cannot be determined from those figures. Fig in the name does not reveal how much sugar is added; check the sugar line on the package.
Is Eti Form Whole Wheat Fig Chia Biscuit a good breakfast?
It can be part of breakfast, but biscuits alone are unlikely to make a balanced, filling meal. Pair them with a protein-rich food such as eggs or yogurt and some fresh fruit rather than relying on the packet by itself.
How is Eti Form Whole Wheat Fig Chia Biscuit different from a regular biscuit?
This biscuit is specifically made with whole wheat and includes fig and chia, so it offers a different grain-and-seed profile from a plain biscuit. It remains a sweet packaged biscuit, not a substitute for whole grains in meals.
How should you store Eti Form Whole Wheat Fig Chia Biscuit after opening?
Close the opened pack tightly or transfer the biscuits to an airtight container in a cool, dry place. Exposure to moisture makes them lose their crisp texture; follow the package date and discard them if they become stale or show spoilage.
Can you eat Eti Form Whole Wheat Fig Chia Biscuit before a workout?
Yes, it can be a convenient carbohydrate-containing snack before exercise if you tolerate it well. Try it well before a hard session rather than immediately beforehand, since a biscuit may feel heavy for some people during activity.
Eti Form Whole Wheat Fig Chia Biscuit Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.71mg · 11% DV
B6
0.11mg · 6% DV
Vitamin E
0.95mg · 6% DV
Minerals
Manganese
0.7mg · 30% DV
Selenium
9µg · 16% DV
Phosphorus
101mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
117mg · 5% DV
Potassium ⭐
119mg · 4% DV
Eti Form Whole Wheat Fig Chia Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Whole Wheat Fig Chia Biscuit
To burn the 186 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Whole Wheat Fig Chia Biscuit?
Eti Form Whole Wheat Fig Chia Biscuit is a packaged biscuit made with whole wheat, fig and chia. Its grainy, gently nutty base is paired with the fruit’s sweetness, while chia adds a slight crunch. It works as a convenient snack with tea or coffee, or tucked into a lunchbox for a break on the go.
Whole wheat, fig and chia contribute dietary fibre, but this is still a biscuit with carbohydrates as its main nutritional feature. For a more filling snack, pair it with plain yoghurt or a little cheese; you can also portion it out rather than eating straight from the pack.
How Nutritious Is Eti Form Whole Wheat Fig Chia Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Whole Wheat Fig Chia Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Wheat Fig Chia Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Wheat Fig Chia Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Wheat Fig Chia Biscuit Fat Profile
SATURATED
1.85g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.