Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Form whole wheat biscuits with olive and tomato Calories
Fiber-containing savory whole wheat biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form whole wheat biscuits with olive and tomato (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 20 g of carbs, 2.8 g of protein, 4.4 g of fat and 2.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form whole wheat biscuits with olive and tomato Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Eti Form whole wheat biscuits with olive and tomato nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eti Form whole wheat biscuits with olive and tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (small) | 7.5 g | 33 kcal |
| 2 piece (medium) | 15 g | 65 kcal |
| 1 ounce (medium) | 28 g | 122 kcal |
| 4 piece (large) | 30 g | 131 kcal |
| 1 pack (mini) | 30 g | 131 kcal |
| 6 piece (extra large) | 45 g | 196 kcal |
| 1 pack (small) | 45 g | 196 kcal |
| 1 pack (large) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form whole wheat biscuits with olive and tomato
What does Eti Form whole wheat biscuits with olive and tomato taste like?
Eti Form whole wheat biscuits with olive and tomato are savory rather than sweet, with olive and tomato notes. Their whole-wheat character makes them different from a plain sweet biscuit; try them with cheese or alongside soup for a simple snack.
Are Eti Form whole wheat biscuits with olive and tomato a good snack for weight loss?
They can fit as a measured snack, but Eti Form whole wheat biscuits with olive and tomato are not a weight-loss food. Their fiber may help with fullness, while their energy density makes portion size worth considering. Pairing them with yogurt can make a snack more satisfying.
What are Eti Form whole wheat biscuits with olive and tomato made of?
They are packaged savory biscuits made with whole wheat and flavored with olive and tomato. The product name does not provide the complete ingredient list or amounts, so use the current package information for exact ingredients and any recipe changes.
Can people with diabetes eat Eti Form whole wheat biscuits with olive and tomato?
Some people with diabetes can include them in a planned meal, but the biscuits contain carbohydrates and can affect blood glucose. Count them as part of the meal rather than an unrestricted extra; individual advice from a dietitian can help with your meal plan.
Are Eti Form whole wheat biscuits with olive and tomato sweet or savory?
They are savory biscuits, not a sweet snack. The olive-and-tomato flavor suits cheese, hummus, or vegetable soup better than sweet toppings, making them an easy option when you want a packaged alternative to a plain cracker.
What can you eat with Eti Form whole wheat biscuits with olive and tomato?
Try Eti Form whole wheat biscuits with olive and tomato with cheese, hummus, or a bowl of soup. These pairings complement the savory flavor, and adding a protein-rich food or vegetables makes the snack more substantial than eating the biscuits alone.
Can Eti Form whole wheat biscuits with olive and tomato replace bread?
No, they are better treated as a packaged snack than as a regular bread replacement. Although they contain whole wheat, Eti Form whole wheat biscuits with olive and tomato are a different, processed food and are not interchangeable with a meal's usual grain portion.
Are Eti Form whole wheat biscuits with olive and tomato healthier than chips?
They can be an alternative to chips when you want a savory packaged snack, but that does not make them an unlimited or automatically healthier choice. Eti Form whole wheat biscuits with olive and tomato still contribute energy, so enjoy a portion rather than grazing from the pack.
Can you serve Eti Form whole wheat biscuits with olive and tomato for breakfast?
Yes, they can be part of breakfast, especially with eggs, cheese, or yogurt and some fresh vegetables. Eti Form whole wheat biscuits with olive and tomato alone are unlikely to make a balanced, filling breakfast, so use them as one component rather than the whole meal.
How should you store Eti Form whole wheat biscuits with olive and tomato after opening?
Keep the opened biscuits in an airtight container in a cool, dry place to preserve their crisp texture. Moisture can make Eti Form whole wheat biscuits with olive and tomato soft; follow the package's storage directions and use-by date as well.
Eti Form whole wheat biscuits with olive and tomato Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
6.3µg · 11% DV
Phosphorus
77mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
78mg · 2% DV
Eti Form whole wheat biscuits with olive and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form whole wheat biscuits with olive and tomato
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form whole wheat biscuits with olive and tomato?
Eti Form whole wheat biscuits with olive and tomato are a packaged savoury snack made with whole wheat and flavoured with olives and tomatoes. They offer a more savoury alternative to sweet biscuits, with a crisp, crumbly bite that makes them easy to keep on hand for a quick snack.
In Turkey, they can be served with tea, added to a simple breakfast, or eaten between meals; elsewhere, they work just as well as a portable snack or alongside soup, cheese, or a salad. Their fibre content is a notable feature, at 9.1 g per 100 g. For a more balanced snack, pair a modest portion with fresh vegetables or plain yoghurt rather than treating the biscuits as a meal on their own.
How Nutritious Is Eti Form whole wheat biscuits with olive and tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form whole wheat biscuits with olive and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat biscuits with olive and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat biscuits with olive and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat biscuits with olive and tomato Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
Compare Eti Form whole wheat biscuits with olive and tomato
Foods Similar to Eti Form whole wheat biscuits with olive and tomato
Have another question about Eti Form whole wheat biscuits with olive and tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.