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Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) Calories
Whole wheat, hazelnut, cocoa, cinnamon biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 26 g of carbs, 3.2 g of protein, 6 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
26g
· 9% DV
Protein
3.2g
· 6% DV
Fat
6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Form whole wheat biscuit (hazelnut cocoa cinnamon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 slice (medium) | 12 g | 52 kcal |
| 3 piece (medium) | 30 g | 129 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 2 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form whole wheat biscuit (hazelnut cocoa cinnamon)
Is Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) a healthy snack?
It can be an occasional snack, but it is a processed packaged biscuit, not a complete meal. Whole wheat and hazelnut do not make it equivalent to a minimally processed whole-grain food; balance it with other nourishing foods.
Can Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) help with weight loss?
No, the biscuit does not cause weight loss on its own. If you choose it as a snack, set aside a portion rather than eating from the pack, and count it as part of your usual eating routine.
What is in Eti Form whole wheat biscuit (hazelnut cocoa cinnamon)?
The product name identifies a whole-wheat-style biscuit with hazelnut, cocoa, and cinnamon. For the exact flour, sweetener, and ingredient proportions, use the ingredient list on the package rather than assuming the flavor name tells the full recipe.
Can people with diabetes eat Eti Form whole wheat biscuit (hazelnut cocoa cinnamon)?
Some people with diabetes can fit a portion into their meal plan, but whole wheat does not mean carbohydrate-free. Check the carbohydrate information and ingredient list, and ask your dietitian how it fits your individual plan.
How should you store Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) after opening?
Keep the biscuits in an airtight container in a cool, dry cupboard. Exposure to moisture can soften them and reduce their crispness; use them soon after opening for the best texture.
Does Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) go well with coffee?
Yes, its cocoa and cinnamon flavors make it an easy snack alongside coffee. Serve a portion on a plate rather than keeping the pack beside your cup, where it is easy to eat more without noticing.
Is Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) a good breakfast?
It can be part of breakfast, but it is not a varied breakfast by itself. Pair it with something like yogurt or fruit for a more substantial meal instead of relying on biscuits alone.
Can children have Eti Form whole wheat biscuit (hazelnut cocoa cinnamon)?
Children can have it occasionally as a snack, not as a replacement for meals. It contains hazelnut, so do not serve it to a child with a hazelnut allergy; consider its dry, crumbly texture for younger children.
Does Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) keep you full for long?
It may not keep you full for long on its own. For a more satisfying snack, have it with a protein-containing food such as yogurt rather than treating the biscuit as a meal.
Is Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) the same as whole-grain bread?
No. It is a packaged, processed biscuit, not a bread substitute; the words “whole wheat” do not make the two interchangeable. Check the package ingredients to see which flour is used and how it is listed.
Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
Vitamin E
0.48mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
44mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
72mg · 2% DV
Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form whole wheat biscuit (hazelnut cocoa cinnamon)
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form whole wheat biscuit (hazelnut cocoa cinnamon)?
Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) is a packaged biscuit made with whole wheat and flavoured with hazelnut, cocoa and cinnamon. Its toasted grain and warm spice notes give it a richer taste than a plain tea biscuit.
Enjoy it with tea or coffee as a snack, or crumble it over yoghurt for a simple breakfast or dessert. It has a crisp bite and a lightly sweet, cocoa-and-cinnamon flavour. The whole wheat contributes fibre, while the biscuit is also a source of carbohydrates. Pair it with fresh fruit or yoghurt if you want a more filling snack.
How Nutritious Is Eti Form whole wheat biscuit (hazelnut cocoa cinnamon)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat biscuit (hazelnut cocoa cinnamon) Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.