4 piece (medium) of Eti Form whole wheat biscuit with date, fig and tea (32 g) has 128 calories. That works out to 400 calories per 100 g. It contains 22.4 g of carbs, 2.6 g of protein, 3.8 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Form whole wheat biscuit with date, fig and tea Nutrition Facts

Selected: 4 piece (medium) · 32 g

128

KCAL / 32G

Carbs

22.4g

· 8% DV

Protein

2.6g

· 5% DV

Fat

3.8g

· 5% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 8% · Fat 25%

Eti Form whole wheat biscuit with date, fig and tea nutrition facts table · 4 piece (medium) (32 g)

Nutrient	Amount	% DV
Calories	128 kcal
Total fat	3.8 g	5%
Saturated fat	1.34 g	7%
Trans fat	0.02 g
Sodium	102 mg	4%
Total carbohydrate	22.4 g	8%
Fiber	3.2 g	11%
Protein	2.6 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Eti Form whole wheat biscuit with date, fig and tea?

Serving	Amount	Calories
4 piece (medium)	32 g	128 kcal
2 piece (small)	16 g	64 kcal
1 serving (small)	25 g	100 kcal
1 pack (mini)	40 g	160 kcal
6 piece (large)	48 g	192 kcal
1 serving (medium)	50 g	200 kcal
8 piece (extra large)	64 g	256 kcal
1 serving (large)	75 g	300 kcal
100 g	100 g	400 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Eti Form whole wheat biscuit with date, fig and tea

What is Eti Form whole wheat biscuit with date, fig and tea?

It is a packaged whole wheat biscuit with date and fig flavour that contains tea and is described as a source of fibre. It is a snack, not a substitute for whole fruit or a cup of brewed tea.

Does Eti Form whole wheat biscuit with date, fig and tea contain real dates and figs?

The product is described as having date and fig flavour, but that description alone does not tell you whether it contains fruit pieces, purée or flavouring. Check the ingredient list for the exact form and amount of fruit ingredients.

Does Eti Form whole wheat biscuit with date, fig and tea contain caffeine?

It contains tea, but a caffeine amount is not provided. Do not assume it is caffeine-free; if you are sensitive to caffeine or avoid it late in the day, check the package for a caffeine statement.

How many Eti Form whole wheat biscuits with date, fig and tea are in a serving?

A typical serving is about four medium biscuits, approximately 32 g. Setting that amount aside before snacking can make it easier to keep track than eating from the packet.

How should you store Eti Form whole wheat biscuit with date, fig and tea after opening?

Keep the biscuits in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crispness; follow the storage instructions and use-by date on the packet.

What goes well with Eti Form whole wheat biscuit with date, fig and tea?

Plain tea or coffee pairs easily with its date and fig flavour. For a more substantial snack, have it with plain yogurt rather than treating the biscuits as a replacement for a meal.

Can you take Eti Form whole wheat biscuit with date, fig and tea on a hike or in a lunchbox?

Yes, it is a convenient packaged snack to carry because it does not need preparation. Keep the packet dry and intact, and portion the biscuits if you want to avoid grazing straight from the pack.

Can people with diabetes eat Eti Form whole wheat biscuit with date, fig and tea?

They can consider it only as part of their planned carbohydrate intake; whole wheat does not mean it will have no effect on blood glucose. A clinician or dietitian can help fit its portion into an individual meal and medication plan.

Is Eti Form whole wheat biscuit with date, fig and tea good for weight loss?

It is not a weight-loss food and cannot cause weight loss on its own. Its fibre may make it a more filling snack than some low-fibre biscuits, but keeping to a planned portion still matters.

Is Eti Form whole wheat biscuit with date, fig and tea suitable for children?

Yes, children who can safely manage biscuits can have it as an occasional snack. It is still a packaged sweet biscuit, so it should not replace fruit or a balanced meal; supervise young children while they eat.

Eti Form whole wheat biscuit with date, fig and tea Vitamins & Minerals

Vitamins

0.1mg · 8% DV

1.02mg · 6% DV

Biotin

1.28µg · 4% DV

Vitamin E

0.51mg · 3% DV

Minerals

Manganese

0.45mg · 20% DV

Phosphorus

67mg · 10% DV

Copper

0.07mg · 8% DV

Selenium

3.84µg · 7% DV

Sodium

102mg · 4% DV

Potassium ⭐

83mg · 2% DV

Eti Form whole wheat biscuit with date, fig and tea Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

3.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form whole wheat biscuit with date, fig and tea

To burn the 128 calories in 4 piece (medium) (32 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Form whole wheat biscuit with date, fig and tea?

Eti Form whole wheat biscuit with date, fig and tea is a packaged biscuit made with whole wheat and flavoured with date, fig and tea. Its fruit notes give it a gently sweet character, while the tea adds a distinctive flavour.

It works as a quick snack or alongside a cup of tea or coffee, and can also be served at breakfast. In Turkey, biscuits like this are often enjoyed with tea; elsewhere, it fits easily into a lunchbox or an afternoon break. It stands out for its fibre, with 10 g per 100 g. For a more filling snack, pair a few biscuits with plain yoghurt or fresh fruit.

How Nutritious Is Eti Form whole wheat biscuit with date, fig and tea?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Form whole wheat biscuit with date, fig and tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form whole wheat biscuit with date, fig and tea Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form whole wheat biscuit with date, fig and tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form whole wheat biscuit with date, fig and tea Fat Profile

SATURATED

1.34g

MONOUNSATURATED

1.47g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 40.7:1

Above the ideal 4:1 (40.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Eti Form whole wheat biscuit with date, fig and tea Calories

Quick answer

Eti Form whole wheat biscuit with date, fig and tea Nutrition Facts

Eti Form whole wheat biscuit with date, fig and tea nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 4 piece (medium) (32 g)

How Many Calories in 4 Pieces of Eti Form whole wheat biscuit with date, fig and tea?

Frequently Asked Questions About Eti Form whole wheat biscuit with date, fig and tea

What is Eti Form whole wheat biscuit with date, fig and tea?

Does Eti Form whole wheat biscuit with date, fig and tea contain real dates and figs?

Does Eti Form whole wheat biscuit with date, fig and tea contain caffeine?

How many Eti Form whole wheat biscuits with date, fig and tea are in a serving?

How should you store Eti Form whole wheat biscuit with date, fig and tea after opening?

What goes well with Eti Form whole wheat biscuit with date, fig and tea?

Can you take Eti Form whole wheat biscuit with date, fig and tea on a hike or in a lunchbox?

Can people with diabetes eat Eti Form whole wheat biscuit with date, fig and tea?

Is Eti Form whole wheat biscuit with date, fig and tea good for weight loss?

Is Eti Form whole wheat biscuit with date, fig and tea suitable for children?

Eti Form whole wheat biscuit with date, fig and tea Vitamins & Minerals

Eti Form whole wheat biscuit with date, fig and tea Glycemic Index

How to Burn Off Eti Form whole wheat biscuit with date, fig and tea

What is Eti Form whole wheat biscuit with date, fig and tea?

How Nutritious Is Eti Form whole wheat biscuit with date, fig and tea?

Nutrient density

Satiety score

Is Eti Form whole wheat biscuit with date, fig and tea Processed?

Does Eti Form whole wheat biscuit with date, fig and tea Contain Allergens?

Which Diets Is Eti Form whole wheat biscuit with date, fig and tea Good For?

Eti Form whole wheat biscuit with date, fig and tea Fat Profile

Compare Eti Form whole wheat biscuit with date, fig and tea

Foods Similar to Eti Form whole wheat biscuit with date, fig and tea

Have another question about Eti Form whole wheat biscuit with date, fig and tea?

Eti Form whole wheat biscuit with date, fig and tea nutrition facts table · 4 piece (medium) (32 g)