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Eti Form whole wheat biscuit with date, fig and seeds Calories
Whole wheat biscuit with date, fig and seeds; fiber-forward sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form whole wheat biscuit with date, fig and seeds (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 4.4 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form whole wheat biscuit with date, fig and seeds Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.4g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Eti Form whole wheat biscuit with date, fig and seeds nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form whole wheat biscuit with date, fig and seeds?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form whole wheat biscuit with date, fig and seeds
What is in Eti Form whole wheat biscuit with date, fig and seeds?
It is a packaged biscuit made with whole wheat flour, dates, figs and seeds. Those are the ingredients highlighted in its name; the name alone does not give the exact proportions or identify every seed, so use the pack’s ingredient list for those details.
Is Eti Form whole wheat biscuit with date, fig and seeds healthy?
It offers a whole-wheat, fruit-and-seed alternative to a plain sweet biscuit, but it is still a packaged sweet snack. Its ingredients do not make it an unlimited health food; enjoy it as a snack rather than a substitute for varied meals.
Does Eti Form whole wheat biscuit with date, fig and seeds contain added sugar?
The dates and figs in its name do not tell you whether sugar is also added. The information provided does not specify this, so the package’s ingredient list is the reliable way to check for added sugar.
Can Eti Form whole wheat biscuit with date, fig and seeds help with weight loss?
No biscuit causes weight loss by itself. Its fibre may make it a more satisfying snack than a low-fibre sweet, but eating extra portions still adds to your overall intake. Fit it into a planned snack rather than relying on it as a meal replacement.
Is Eti Form whole wheat biscuit with date, fig and seeds suitable for people with diabetes?
It is not automatically suitable for everyone with diabetes: whole wheat and fibre do not remove its carbohydrate, and dates and figs add sweetness. Individual responses and meal plans differ, so discuss it with your doctor or dietitian if you need tailored guidance.
How is Eti Form whole wheat biscuit with date, fig and seeds different from a plain whole wheat biscuit?
It includes dates, figs and seeds in addition to whole wheat flour, giving it a fruitier taste and a different texture from a plain whole wheat biscuit. The fruit ingredients do not, by themselves, mean the product has no added sugar.
Can you eat Eti Form whole wheat biscuit with date, fig and seeds for breakfast?
Yes, it can be part of breakfast, but it is not a complete breakfast on its own. Pair it with a protein-containing food such as yogurt or milk for a more filling meal, or have it as a small snack with tea or coffee.
How should you store Eti Form whole wheat biscuit with date, fig and seeds after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening. Moisture can make them lose their crisp texture; reseal the pack promptly and follow any storage instructions printed on the package.
Is Eti Form whole wheat biscuit with date, fig and seeds a good snack for children?
Children can have it as an occasional snack, but it should not replace varied meals or become an unlimited everyday treat. For younger children, consider whether they can comfortably chew the biscuit and its seeds.
Can Eti Form whole wheat biscuit with date, fig and seeds be eaten with coffee?
Yes, it can be served with coffee as a sweet snack. Its date-and-fig flavour pairs naturally with a hot drink, but the combination is still a snack rather than a balanced meal.
Eti Form whole wheat biscuit with date, fig and seeds Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.61mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
70mg · 10% DV
Copper
0.08mg · 9% DV
Magnesium
29mg · 7% DV
Sodium
102mg · 4% DV
Potassium ⭐
99mg · 3% DV
Eti Form whole wheat biscuit with date, fig and seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form whole wheat biscuit with date, fig and seeds
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form whole wheat biscuit with date, fig and seeds?
Eti Form whole wheat biscuit with date, fig and seeds is a packaged sweet biscuit made with whole wheat flour, dried fruit and seeds. Dates and figs bring a fruity sweetness, while the seeds add a little crunch; its texture is more substantial than that of a plain tea biscuit.
It works as a quick snack with tea or coffee, or as something to pack for a break on the go. The whole-grain flour and fruit make fibre a notable part of its nutritional profile, with 8.5 g per 100 g. It is still a sweet, energy-dense biscuit, so enjoy it in a modest portion; pairing a few biscuits with plain yoghurt can make a more filling snack.
How Nutritious Is Eti Form whole wheat biscuit with date, fig and seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form whole wheat biscuit with date, fig and seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat biscuit with date, fig and seeds Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat biscuit with date, fig and seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat biscuit with date, fig and seeds Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.34g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.