Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Eti Form Whole Grain Crackers Calories
Fiber-rich whole grain crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Eti Form Whole Grain Crackers (30 g) has 119 calories. That works out to 396 calories per 100 g. It contains 20 g of carbs, 2.8 g of protein, 3 g of fat and 3.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form Whole Grain Crackers Nutrition Facts
Selected: 5 piece (medium) · 30 g
119
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.8g
· 6% DV
Fat
3g
· 4% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
Eti Form Whole Grain Crackers nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of Eti Form Whole Grain Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 119 kcal |
| 2 piece (small) | 12 g | 48 kcal |
| 4 piece (medium) | 24 g | 95 kcal |
| 6 piece (large) | 36 g | 143 kcal |
| 1 pack (small) | 40 g | 158 kcal |
| 8 piece (large) | 48 g | 190 kcal |
| 10 piece (extra large) | 60 g | 238 kcal |
| 100 g | 100 g | 396 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Eti Form Whole Grain Crackers
Are Eti Form Whole Grain Crackers healthy?
Eti Form Whole Grain Crackers can be a convenient snack and provide whole grains and fiber, but they are still a packaged, processed cracker. Pairing them with yogurt, cheese, or another protein-rich food makes a more filling snack than eating crackers alone.
Are Eti Form Whole Grain Crackers good for weight loss?
Eti Form Whole Grain Crackers do not cause weight loss on their own. Their fiber can help make a snack more satisfying, but eating large portions adds up. Set aside a portion rather than snacking straight from the pack, and pair it with a filling topping.
Can people with diabetes eat Eti Form Whole Grain Crackers?
Yes, people with diabetes can eat Eti Form Whole Grain Crackers, but the crackers contain carbohydrates, so portion size matters. Pairing them with cheese or yogurt may make the snack more satisfying. Blood-glucose responses vary; anyone adjusting food around diabetes medication should seek individual advice.
What should you eat with Eti Form Whole Grain Crackers?
Eti Form Whole Grain Crackers work well with cheese, hummus, or yogurt, and can be topped with sliced vegetables. Adding a protein-rich topping makes them more substantial than eating them plain, whether you serve them as a snack or alongside soup.
How are Eti Form Whole Grain Crackers different from regular crackers?
Eti Form Whole Grain Crackers are presented as a whole-grain option, unlike many crackers made mainly with refined flour. Whole-grain ingredients provide more fiber, but the product remains a packaged cracker; the whole-grain description does not mean it needs no portion control.
What ingredients are in Eti Form Whole Grain Crackers?
Eti Form Whole Grain Crackers are made with whole-grain ingredients and contain gluten. The exact ingredient list can change, so the package is the reliable source for the current recipe, especially if you need to avoid a particular ingredient or check for an allergen.
How many Eti Form Whole Grain Crackers should you eat in a day?
There is no set daily amount of Eti Form Whole Grain Crackers for everyone. A few crackers as part of a snack can be practical; portion them onto a plate and add a topping such as cheese or yogurt instead of grazing from the packet.
How should you store Eti Form Whole Grain Crackers after opening?
Store Eti Form Whole Grain Crackers in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crisp texture. Keeping the pack sealed between servings helps preserve the crackers.
Can you eat Eti Form Whole Grain Crackers for breakfast?
Yes, Eti Form Whole Grain Crackers can be part of breakfast. Top them with cheese or serve them with eggs and vegetables for a more filling meal; eating the crackers on their own is less substantial than pairing them with protein.
Are Eti Form Whole Grain Crackers safe for young children?
Eti Form Whole Grain Crackers may be offered to children who can manage their crisp texture, but supervise young children while they eat because hard, crunchy foods can pose a choking risk. They contain gluten, which also matters for children who must avoid it.
Eti Form Whole Grain Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Biotin
1.56µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Selenium
7.2µg · 13% DV
Phosphorus
76mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
171mg · 7% DV
Potassium ⭐
86mg · 3% DV
Eti Form Whole Grain Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Whole Grain Crackers
To burn the 119 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Whole Grain Crackers?
Eti Form Whole Grain Crackers are packaged, crisp crackers made with whole grains, with a lightly toasted, savoury taste. They make a convenient snack and can be eaten plain or served at breakfast with cheese, sliced vegetables or a spread. They also pair well with tea or coffee.
Their whole-grain character makes them a fibre-rich choice for a quick bite. Pair them with fresh fruit or yoghurt for a simple snack, or add hummus and vegetables when you want something more filling. Choose toppings to suit the rest of your meal.
How Nutritious Is Eti Form Whole Grain Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Whole Grain Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Grain Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Grain Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Grain Crackers Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Compare Eti Form Whole Grain Crackers
Foods Similar to Eti Form Whole Grain Crackers
Have another question about Eti Form Whole Grain Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.