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Eti Form Wheat Biscuits Calories
Wheat biscuit with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form Wheat Biscuits (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 2.4 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Wheat Biscuits Nutrition Facts
Selected: 4 piece (medium) · 30 g
129
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Eti Form Wheat Biscuits nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form Wheat Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 129 kcal |
| 2 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 6 piece (large) | 45 g | 194 kcal |
| 1 pack (large) | 45 g | 194 kcal |
| 8 piece (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Wheat Biscuits
Are Eti Form Wheat Biscuits made with whole wheat?
The word “wheat” in the name does not guarantee that Eti Form Wheat Biscuits are made with whole-wheat flour. Check the ingredient list for “whole wheat flour” if you specifically want a whole-grain biscuit.
Are Eti Form Wheat Biscuits healthier than regular biscuits?
They may offer more dietary fiber than some plain biscuits, but that alone does not make them a healthier choice in every situation. Compare the ingredient lists and choose a portion that suits your snack or meal.
Do Eti Form Wheat Biscuits help with constipation?
They are not a treatment for constipation. Their dietary fiber can contribute to regular bowel function as part of a fiber-rich diet with enough fluids, but eating these biscuits alone is unlikely to resolve persistent symptoms.
Can Eti Form Wheat Biscuits replace breakfast?
No, they are not a balanced breakfast on their own. Pairing a few biscuits with a protein-rich food such as yogurt, plus fruit, makes a more substantial meal than relying on biscuits alone.
Can people with diabetes eat Eti Form Wheat Biscuits?
They can, but the biscuits’ carbohydrates can raise blood glucose, so portion size and the rest of the meal matter. For advice tailored to your medication and glucose plan, ask your doctor or dietitian.
Are Eti Form Wheat Biscuits a good snack for weight loss?
They can fit into a weight-loss eating plan, but they are easy to overeat straight from the packet. Set aside a portion and consider adding a protein-rich food if you want a more filling snack.
How should you store Eti Form Wheat Biscuits after opening?
Seal them in an airtight container and keep them in a cool, dry place away from direct sunlight. This helps preserve their crisp texture; discard them if they become damp, moldy, or smell off.
Can you eat Eti Form Wheat Biscuits before a workout?
Yes, they can be a convenient source of carbohydrate before exercise. Keep the portion modest if you are eating shortly before training, since a snack that feels comfortable at rest may feel heavy during exercise.
Are Eti Form Wheat Biscuits suitable for a late-night snack?
Yes, you can eat them at night; there is no special time-of-day rule for these biscuits. Keep the portion modest if late-night snacking tends to add more food than you intended.
Do Eti Form Wheat Biscuits contain whole grains or just wheat flour?
The product name alone cannot tell you whether the wheat is whole grain or refined. Look at the ingredient list: it should identify whole-wheat flour explicitly if that is used in the recipe.
Eti Form Wheat Biscuits Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
6µg · 11% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
93mg · 4% DV
Potassium ⭐
75mg · 2% DV
Eti Form Wheat Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Wheat Biscuits
To burn the 129 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Wheat Biscuits?
Eti Form Wheat Biscuits are a packaged wheat biscuit from the Turkish Eti brand, with dietary fibre as a notable feature. They have a crisp bite and a mildly sweet taste, making them easy to eat on their own or alongside tea or coffee. In Turkey, biscuits like these are also a familiar choice for a quick breakfast or an afternoon tea break.
They are mainly a carbohydrate-based snack, with 7 g of fibre per 100 g. Pair a few with fruit or plain yoghurt for a more substantial snack, or enjoy them as they are when you want something simple and crunchy.
How Nutritious Is Eti Form Wheat Biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Wheat Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Wheat Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Wheat Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Wheat Biscuits Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.