EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍘

🌿High Fiber
Eti· all products

Eti Form Tomato Thyme Olive Crackers Calories

Fiber-rich savory cracker snack

CALORIES · 100 G

430kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

9g

Quick answer

1 serving (medium) of Eti Form Tomato Thyme Olive Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.7 g of protein, 3.9 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Eti Form Tomato Thyme Olive Crackers Nutrition Facts

Selected: 1 serving (medium) · 30 g

129

KCAL / 30G

Carbs

20.4g

· 7% DV

Protein

2.7g

· 5% DV

Fat

3.9g

· 5% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 8% · Fat 28%

Eti Form Tomato Thyme Olive Crackers nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat3.9 g5%
Saturated fat0.54 g3%
Trans fat0.01 g
Sodium195 mg8%
Total carbohydrate20.4 g7%
Fiber2.7 g10%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Eti Form Tomato Thyme Olive Crackers?

ServingAmountCalories
1 serving (medium)30 g129 kcal
1 piece (mini)6 g26 kcal
3 piece (small)18 g77 kcal
1 cup (shredded)35 g151 kcal
6 piece (large)36 g155 kcal
8 piece (extra large)48 g206 kcal
1 pack (small)50 g215 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Eti Form Tomato Thyme Olive Crackers

What is Eti Form Tomato Thyme Olive Crackers?

Eti Form Tomato Thyme Olive Crackers are a packaged, processed savory cracker snack flavored with tomato, thyme and olive. Their crisp texture and Mediterranean-style seasoning make them suitable for eating on their own or with a dip.

What do Eti Form Tomato Thyme Olive Crackers taste like?

Eti Form Tomato Thyme Olive Crackers taste savory and herby, with tomato notes and a distinctive olive flavor. They are crisp rather than soft, so they work well as a crunchy snack or alongside creamy toppings.

What can you eat with Eti Form Tomato Thyme Olive Crackers?

Eti Form Tomato Thyme Olive Crackers pair well with hummus, plain yogurt dips and mild cheeses. These creamy accompaniments balance the crackers’ salty, tomato-and-herb seasoning without competing with its flavor.

Are Eti Form Tomato Thyme Olive Crackers a good snack for work or travel?

Yes, Eti Form Tomato Thyme Olive Crackers can be a convenient shelf-stable snack for work or travel while the package is sealed. Once opened, protect them from moisture so they stay crisp.

Can Eti Form Tomato Thyme Olive Crackers replace bread at a meal?

Eti Form Tomato Thyme Olive Crackers can accompany a meal, but they are not automatically a like-for-like bread replacement. Pair them with protein-rich foods such as eggs, cheese or yogurt for a more substantial meal.

Do Eti Form Tomato Thyme Olive Crackers help with weight loss?

Eti Form Tomato Thyme Olive Crackers do not cause weight loss by themselves. Their fiber can contribute to fullness, but they are still an energy-dense snack, so serving them intentionally is more useful than eating freely from the packet.

Can people with diabetes eat Eti Form Tomato Thyme Olive Crackers?

People with diabetes can include Eti Form Tomato Thyme Olive Crackers, but their carbohydrate content can affect blood glucose. The appropriate portion depends on an individual meal plan, so follow advice from your diabetes care professional.

How should you store Eti Form Tomato Thyme Olive Crackers after opening?

Store Eti Form Tomato Thyme Olive Crackers in an airtight container in a cool, dry place after opening. Moisture quickly softens crackers; follow the package directions and use them while they still taste fresh.

Can Eti Form Tomato Thyme Olive Crackers be served with soup?

Yes, Eti Form Tomato Thyme Olive Crackers can be served alongside soup or crumbled over it as a crunchy topping. Add the crackers just before eating, since sitting in hot liquid makes them lose their crisp texture.

Are Eti Form Tomato Thyme Olive Crackers suitable for a cheese board?

Yes, Eti Form Tomato Thyme Olive Crackers work on a cheese board, especially with mild cheeses that let their tomato, thyme and olive seasoning come through. Add fresh vegetables or fruit for contrasting textures and flavors.

Eti Form Tomato Thyme Olive Crackers Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.26mg · 8% DV

Biotin

1.2µg · 4% DV

B5

0.18mg · 4% DV

Minerals

Manganese

0.33mg · 14% DV

Selenium

5.4µg · 10% DV

Sodium

195mg · 8% DV

Phosphorus

51mg · 7% DV

Potassium ⭐

63mg · 2% DV

Eti Form Tomato Thyme Olive Crackers Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Tomato Thyme Olive Crackers

To burn the 129 calories in 1 serving (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Form Tomato Thyme Olive Crackers?

Eti Form Tomato Thyme Olive Crackers are packaged savoury crackers flavoured with tomato, thyme and olive. They are ready to eat straight from the pack, making them a handy option for a snack at home, at work or on the go.

Their crisp texture and herby, gently savoury flavour work well with tea or coffee, and they can also be served with cheese, hummus or a simple yogurt dip. They are carbohydrate-forward, with fibre as a useful part of their nutritional profile: 100 g provides 9 g of fibre. For a more filling snack, pair a modest portion with fresh vegetables or a protein-rich accompaniment rather than relying on crackers alone.

How Nutritious Is Eti Form Tomato Thyme Olive Crackers?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Form Tomato Thyme Olive Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Tomato Thyme Olive Crackers Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eti Form Tomato Thyme Olive Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Tomato Thyme Olive Crackers Fat Profile

SATURATED

0.54g

MONOUNSATURATED

1.53g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Eti Form Tomato Thyme Olive Crackers

🍘vs🧴
Eti Form Tomato Thyme Olive Crackers vs Hawthorn Vinegar412 kcal more per 100 g
→
🍘vs🌯
Eti Form Tomato Thyme Olive Crackers vs Tantuni220 kcal more per 100 g
→
🍘vs🌯
Eti Form Tomato Thyme Olive Crackers vs Chicken Wrap235 kcal more per 100 g
→
🍘vs🍫
Eti Form Tomato Thyme Olive Crackers vs Protein Bar80 kcal more per 100 g
→

Foods Similar to Eti Form Tomato Thyme Olive Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Eti Form Tomato Thyme Olive Crackers?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.