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Fiber-rich savory cracker snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eti Form Tomato Thyme Olive Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.7 g of protein, 3.9 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 1 cup (shredded) | 35 g | 151 kcal |
| 6 piece (large) | 36 g | 155 kcal |
| 8 piece (extra large) | 48 g | 206 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Eti Form Tomato Thyme Olive Crackers are a packaged, processed savory cracker snack flavored with tomato, thyme and olive. Their crisp texture and Mediterranean-style seasoning make them suitable for eating on their own or with a dip.
Eti Form Tomato Thyme Olive Crackers taste savory and herby, with tomato notes and a distinctive olive flavor. They are crisp rather than soft, so they work well as a crunchy snack or alongside creamy toppings.
Eti Form Tomato Thyme Olive Crackers pair well with hummus, plain yogurt dips and mild cheeses. These creamy accompaniments balance the crackers’ salty, tomato-and-herb seasoning without competing with its flavor.
Yes, Eti Form Tomato Thyme Olive Crackers can be a convenient shelf-stable snack for work or travel while the package is sealed. Once opened, protect them from moisture so they stay crisp.
Eti Form Tomato Thyme Olive Crackers can accompany a meal, but they are not automatically a like-for-like bread replacement. Pair them with protein-rich foods such as eggs, cheese or yogurt for a more substantial meal.
Eti Form Tomato Thyme Olive Crackers do not cause weight loss by themselves. Their fiber can contribute to fullness, but they are still an energy-dense snack, so serving them intentionally is more useful than eating freely from the packet.
People with diabetes can include Eti Form Tomato Thyme Olive Crackers, but their carbohydrate content can affect blood glucose. The appropriate portion depends on an individual meal plan, so follow advice from your diabetes care professional.
Store Eti Form Tomato Thyme Olive Crackers in an airtight container in a cool, dry place after opening. Moisture quickly softens crackers; follow the package directions and use them while they still taste fresh.
Yes, Eti Form Tomato Thyme Olive Crackers can be served alongside soup or crumbled over it as a crunchy topping. Add the crackers just before eating, since sitting in hot liquid makes them lose their crisp texture.
Yes, Eti Form Tomato Thyme Olive Crackers work on a cheese board, especially with mild cheeses that let their tomato, thyme and olive seasoning come through. Add fresh vegetables or fruit for contrasting textures and flavors.
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Form Tomato Thyme Olive Crackers are packaged savoury crackers flavoured with tomato, thyme and olive. They are ready to eat straight from the pack, making them a handy option for a snack at home, at work or on the go.
Their crisp texture and herby, gently savoury flavour work well with tea or coffee, and they can also be served with cheese, hummus or a simple yogurt dip. They are carbohydrate-forward, with fibre as a useful part of their nutritional profile: 100 g provides 9 g of fibre. For a more filling snack, pair a modest portion with fresh vegetables or a protein-rich accompaniment rather than relying on crackers alone.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.54g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.