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Eti Form tomato olive whole wheat thyme biscuit Calories
Whole wheat, tomato, olive, thyme, low-calorie snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form tomato olive whole wheat thyme biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Eti Form tomato olive whole wheat thyme biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
123
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Eti Form tomato olive whole wheat thyme biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form tomato olive whole wheat thyme biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 123 kcal |
| 2 piece (small) | 15 g | 62 kcal |
| 1 pack (medium) | 30 g | 123 kcal |
| 6 piece (large) | 45 g | 185 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 10 piece (jumbo) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Form tomato olive whole wheat thyme biscuit
What does the Eti Form tomato olive whole wheat thyme biscuit taste like?
It is a savory biscuit, not a sweet one. Tomato and olive bring a Mediterranean-style flavor, while thyme adds an herbal note, making it more seasoned than a plain whole-wheat biscuit.
What is in the Eti Form tomato olive whole wheat thyme biscuit?
The product name highlights whole wheat, tomato, olive, and thyme. Those flavors define the biscuit, while the package’s ingredient list gives the full ingredient names and their order in the product.
How do you eat the Eti Form tomato olive whole wheat thyme biscuit?
You can eat it straight from the pack or serve it with cheese, yogurt, or a dip. Its savory tomato, olive, and thyme flavor also works as a crunchy side with soup.
Is the Eti Form tomato olive whole wheat thyme biscuit a good snack for weight loss?
It can fit as a portioned snack, but it does not cause weight loss by itself. Pairing it with yogurt or cheese may make the snack more filling than eating the biscuits alone.
Is the Eti Form tomato olive whole wheat thyme biscuit healthy?
Its whole-wheat character contributes fiber, and its savory seasoning offers an alternative to sweet snacks. It is still a packaged biscuit, so treat it as an occasional snack rather than a meal replacement.
How should you store the Eti Form tomato olive whole wheat thyme biscuit after opening?
Keep it in an airtight container, or close the original pack tightly, and store it somewhere cool and dry. Limiting exposure to air and moisture helps the biscuits stay crisp.
Can you serve the Eti Form tomato olive whole wheat thyme biscuit with cheese?
Yes, cheese is a natural pairing for its savory tomato, olive, and thyme flavors. Serve the biscuits on a snack plate with cheese, or crumble one over a salad for crunch.
Is the Eti Form tomato olive whole wheat thyme biscuit a good breakfast food?
It can be part of breakfast alongside foods such as yogurt or cheese. Its savory flavor suits a breakfast plate, but biscuits alone do not provide the variety of a complete meal.
Can the Eti Form tomato olive whole wheat thyme biscuit replace crackers?
Yes, it can serve as a seasoned, whole-wheat-style alternative when you want something crunchy with dips or cheese. Its tomato, olive, and thyme flavors are more pronounced than those of plain crackers.
Is the Eti Form tomato olive whole wheat thyme biscuit convenient for travel?
Yes, it is a ready-to-eat packaged snack that does not need preparation, which makes it handy for a trip or packed lunch. Keep the pack closed between servings to preserve its crisp texture.
Eti Form tomato olive whole wheat thyme biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
54mg · 2% DV
Eti Form tomato olive whole wheat thyme biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form tomato olive whole wheat thyme biscuit
To burn the 123 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form tomato olive whole wheat thyme biscuit?
Eti Form tomato olive whole wheat thyme biscuit is a packaged savoury biscuit made with whole wheat and seasoned with tomato, olive and thyme. Its herby, Mediterranean-leaning flavour and crisp bite set it apart from sweet biscuits, while the individual pieces make it easy to pack for a snack on the go.
Enjoy it plain with tea or coffee, or serve it alongside cheese, fresh vegetables or a bowl of soup. It can also work as a quick desk or lunchbox snack. Whole wheat contributes fibre; the biscuit has 7 g per 100 g, though it is still energy-dense, so portion size matters. Pair a few pieces with fresh produce or a protein-rich accompaniment for a more filling snack.
How Nutritious Is Eti Form tomato olive whole wheat thyme biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form tomato olive whole wheat thyme biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form tomato olive whole wheat thyme biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form tomato olive whole wheat thyme biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form tomato olive whole wheat thyme biscuit Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.