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Eti Form Tomato Olive Thyme Calories
Low-calorie, high-fiber, Mediterranean-flavored cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Form Tomato Olive Thyme (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 22.8 g of carbs, 3.9 g of protein, 3.5 g of fat and 2.8 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Form Tomato Olive Thyme Nutrition Facts
Selected: 1 pack (medium) · 35 g
144
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
3.9g
· 8% DV
Fat
3.5g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Eti Form Tomato Olive Thyme nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Form Tomato Olive Thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 144 kcal |
| 1 piece (small) | 7 g | 29 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 5 piece (medium) | 35 g | 144 kcal |
| 1 cup (chopped) | 50 g | 205 kcal |
| 2 pack (large) | 70 g | 287 kcal |
| 10 piece (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Form Tomato Olive Thyme
What is Eti Form Tomato Olive Thyme?
Eti Form Tomato Olive Thyme is a savory, flavored cracker with a tomato, olive, and thyme profile. It can work as a quick snack on its own or as a crunchy base for cheese, dips, or sliced vegetables.
Is Eti Form Tomato Olive Thyme a good snack for weight loss?
Eti Form Tomato Olive Thyme can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber may help make a snack more satisfying, while frequent unplanned portions can add energy without replacing a balanced meal.
Does Eti Form Tomato Olive Thyme contain real tomato and olives?
The product name describes tomato and olive flavors, but it does not confirm that pieces of tomato or olives are in the crackers. Check the ingredient list on the pack to distinguish ingredients from flavoring.
What can you serve with Eti Form Tomato Olive Thyme crackers?
Eti Form Tomato Olive Thyme pairs well with hummus, soft cheese, yogurt-based dips, or crunchy vegetables. These toppings complement its savory herb flavor and can make the crackers part of a more substantial snack.
Can Eti Form Tomato Olive Thyme replace bread?
Eti Form Tomato Olive Thyme can be used instead of bread for an occasional crunchy snack, but it is not a direct nutritional equivalent. For a more complete meal, pair it with a protein food and vegetables rather than relying on crackers alone.
Is Eti Form Tomato Olive Thyme sweet or savory?
Eti Form Tomato Olive Thyme is savory, with tomato, olive, and thyme flavors; it is not a sweet biscuit. Its Mediterranean-style seasoning makes it more suited to dips and savory toppings than to sweet spreads.
How do you keep Eti Form Tomato Olive Thyme crackers crisp after opening?
Keep Eti Form Tomato Olive Thyme in a cool, dry place and seal the pack tightly after opening. Exposure to air and humidity can make crackers lose their crisp texture, so follow any storage directions printed on the package.
Is Eti Form Tomato Olive Thyme suitable for a lunchbox?
Yes, Eti Form Tomato Olive Thyme can be packed as a portable savory snack. Keep it sealed until eating so it stays crisp, and pair it with something perishable, such as cheese or cut vegetables, only if it can be kept safely chilled.
Can people with diabetes eat Eti Form Tomato Olive Thyme?
People with diabetes can include Eti Form Tomato Olive Thyme, but its carbohydrate content can affect blood glucose. Consider it within the meal or snack plan rather than eating it without accounting for other carbohydrate sources; a clinician or dietitian can advise on individual targets.
Is Eti Form Tomato Olive Thyme a good snack before exercise?
Eti Form Tomato Olive Thyme can be a convenient pre-exercise snack when you want something light and savory. It is not a complete source of workout fuel on its own, so the best choice depends on how soon you exercise and what else you have eaten.
Eti Form Tomato Olive Thyme Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
333mg · 14% DV
Manganese
0.24mg · 10% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
63mg · 2% DV
Eti Form Tomato Olive Thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Tomato Olive Thyme
To burn the 144 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Tomato Olive Thyme?
Eti Form Tomato Olive Thyme is a packaged savoury cracker seasoned with tomato, olive and thyme flavours. It has a crisp bite and a Mediterranean-inspired savoury profile, with the herbal note of thyme balancing the tang of tomato and the brininess associated with olives.
Enjoy it straight from the pack as a snack, or serve it with cheese, hummus or sliced vegetables. It also works as a crunchy addition to a light lunch or a casual sharing plate. With 8 g of fibre per 100 g, it contributes fibre compared with many snack crackers; pair a modest portion with fresh vegetables or a protein-rich dip for a more filling snack.
How Nutritious Is Eti Form Tomato Olive Thyme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Tomato Olive Thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Tomato Olive Thyme Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Tomato Olive Thyme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Tomato Olive Thyme Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.