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Eti Form Tomato & Olive Calories
Low calorie, source of fiber, tomato and olive flavored diet cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Form Tomato & Olive (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.5 g of carbs, 3.7 g of protein, 3.5 g of fat and 3 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Form Tomato & Olive Nutrition Facts
Selected: 1 pack (medium) · 35 g
144
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
3.7g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Eti Form Tomato & Olive nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Form Tomato & Olive?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 144 kcal |
| 1 piece (small) | 7 g | 29 kcal |
| 3 piece (medium) | 21 g | 86 kcal |
| 5 piece (large) | 35 g | 144 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 cup (chopped) | 50 g | 205 kcal |
| 2 pack (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Form Tomato & Olive
What does Eti Form Tomato & Olive taste like?
Eti Form Tomato & Olive tastes like a savoury cracker with tomato and olive flavours. It makes a handy choice when you want something salty rather than a sweet biscuit; the flavour intensity is a matter of personal preference.
What is Eti Form Tomato & Olive made of?
Eti Form Tomato & Olive is a tomato- and olive-flavoured diet cracker. The product details provided here do not give its full ingredient list, so the package is the reliable source for specifics such as the ingredients and their proportions.
Is Eti Form Tomato & Olive good for weight loss?
It does not cause weight loss on its own, but it can fit into a portion-controlled snack. Pairing a modest serving with yogurt or cheese may make the snack more satisfying than eating crackers alone.
Is Eti Form Tomato & Olive a healthy snack?
It can be one option in a balanced eating pattern, and it provides fibre, but it is still a cracker rather than a substitute for a meal. Pair it with yogurt, cheese, or vegetables for a more varied snack.
What can I eat with Eti Form Tomato & Olive?
Cheese, hummus, yogurt, and fresh vegetables all work well with Eti Form Tomato & Olive. These pairings complement its savoury tomato-and-olive flavour and add different textures, making a more substantial snack than crackers on their own.
How should I store Eti Form Tomato & Olive after opening?
Keep Eti Form Tomato & Olive in an airtight container in a cool, dry place after opening. Exposure to moisture can make crackers lose their crispness, so avoid leaving the opened pack out for long.
How is Eti Form Tomato & Olive different from plain crackers?
The main difference is its tomato-and-olive flavour, which gives it a savoury, Mediterranean-style taste. It is still a cracker, so choose it for that flavour rather than assuming it is nutritionally interchangeable with every plain cracker.
Can I take Eti Form Tomato & Olive as a travel snack?
Yes, Eti Form Tomato & Olive can be a convenient savoury snack to pack for a journey. Keep the pack sealed until you are ready to eat, and once opened, store any remaining crackers airtight to help them stay crisp.
Can people with diabetes eat Eti Form Tomato & Olive?
People with diabetes may be able to include it, but portion size matters because the crackers contain carbohydrates and can affect blood glucose. Pairing them with a protein-containing food may help make a more balanced snack; individual meal plans vary.
Does Eti Form Tomato & Olive contain real tomatoes and olives?
The name confirms tomato and olive flavours, but the product information provided does not establish whether it contains pieces of tomato or olive, or how much. Check the ingredient list on the pack for those details.
Eti Form Tomato & Olive Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
227mg · 10% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
63mg · 2% DV
Eti Form Tomato & Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Tomato & Olive
To burn the 144 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Tomato & Olive?
Eti Form Tomato & Olive is a Turkish packaged cracker flavoured with tomato and olives. It has a crisp bite, with tomato’s gentle tang balanced by the savoury, briny taste of olives. Enjoy it straight from the pack as a snack, or serve it with cheese, dips or sliced vegetables. It also works well as a light accompaniment to tea or coffee.
The crackers are mainly carbohydrate, with fibre as a notable part of their nutritional profile: 100 g provides 8.5 g. A medium pack is about 35 g. Pair a portion with yoghurt or another protein-rich food for a more filling snack, or keep the serving modest if you’re also having salty dips or cheese.
How Nutritious Is Eti Form Tomato & Olive?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Tomato & Olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Tomato & Olive Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Tomato & Olive Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Tomato & Olive Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.