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Eti Form Tomato Basil Bran Biscuit Calories
Fiber-rich savory biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Tomato Basil Bran Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.9 g of carbs, 2.7 g of protein, 4.2 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Tomato Basil Bran Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Eti Form Tomato Basil Bran Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Tomato Basil Bran Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 7 g | 30 kcal |
| 2 piece (small) | 14 g | 60 kcal |
| 4 piece (medium) | 28 g | 120 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 6 piece (large) | 42 g | 181 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 8 piece (extra large) | 56 g | 241 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Tomato Basil Bran Biscuit
What is Eti Form Tomato Basil Bran Biscuit made of?
Eti Form Tomato Basil Bran Biscuit is a bran-based savory biscuit with tomato and basil flavor. The product name does not give the full recipe, so consult the package’s ingredient list for the exact grains, seasonings, and other ingredients.
Is Eti Form Tomato Basil Bran Biscuit sweet or savory?
Eti Form Tomato Basil Bran Biscuit is savory, not a sweet cookie. Its tomato-and-basil flavor makes it more like a crisp snack biscuit, so it is better suited to savory toppings or eating on its own than to desserts.
How do you eat Eti Form Tomato Basil Bran Biscuit?
You can eat Eti Form Tomato Basil Bran Biscuit straight from the pack as a snack. It also works with cheese, dips, or soup; add toppings shortly before eating so the biscuit stays crisp.
Is Eti Form Tomato Basil Bran Biscuit good for weight loss?
Eti Form Tomato Basil Bran Biscuit does not cause weight loss by itself. Its bran provides fibre, which can contribute to fullness, but it is still a biscuit; portion it rather than grazing from the packet if you are managing your intake.
Can Eti Form Tomato Basil Bran Biscuit replace bread?
Eti Form Tomato Basil Bran Biscuit is not a one-for-one bread replacement. It can accompany a meal, but it is a crisp snack biscuit rather than a bread slice for sandwiches, and its portion and role in a meal are different.
Does Eti Form Tomato Basil Bran Biscuit contain real tomato and basil?
The product name identifies tomato and basil as its flavor, but that alone does not establish how much real tomato or basil it contains. Check the ingredient list on the pack to see whether they appear as ingredients, seasonings, or flavorings.
What goes well with Eti Form Tomato Basil Bran Biscuit?
Cheese, hummus, and vegetable dips pair well with Eti Form Tomato Basil Bran Biscuit. Their mild or creamy textures complement its savory tomato-and-basil taste; use a small amount of topping so the biscuit does not break or turn soggy.
How should you store Eti Form Tomato Basil Bran Biscuit after opening?
Store Eti Form Tomato Basil Bran Biscuit in a cool, dry place with the packet tightly closed. Exposure to air and humidity can make it lose its crunch; if the pack cannot be resealed, transfer the biscuits to an airtight container.
Can people with diabetes eat Eti Form Tomato Basil Bran Biscuit?
People with diabetes may be able to include Eti Form Tomato Basil Bran Biscuit, but its carbohydrates still count toward the meal. Bran does not make a biscuit carbohydrate-free; follow your individual meal plan and ask your clinician or dietitian if you need guidance.
Is Eti Form Tomato Basil Bran Biscuit a good snack for travel?
Yes, Eti Form Tomato Basil Bran Biscuit can be a convenient travel snack because it is ready to eat and does not need preparation. Keep the packet sealed until you are ready to eat, and protect it from crushing so the biscuits stay intact.
Eti Form Tomato Basil Bran Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
78mg · 11% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
93mg · 3% DV
Eti Form Tomato Basil Bran Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Tomato Basil Bran Biscuit
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Tomato Basil Bran Biscuit?
Eti Form Tomato Basil Bran Biscuit is a packaged savoury biscuit made with bran and flavoured with tomato and basil. It comes from the Turkish Eti Form range and works well as an everyday snack, whether you have it with tea, pack it for work or school, or serve it alongside a light lunch.
The bran gives it a pleasantly crisp, slightly coarse bite, while tomato brings a mild tang and basil an herby note. It is a fibre-forward snack with carbohydrates as its main source of energy. Pair it with plain yogurt, fresh vegetables or a piece of cheese for a more filling break, or enjoy it on its own when you want something savoury.
How Nutritious Is Eti Form Tomato Basil Bran Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Tomato Basil Bran Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Tomato Basil Bran Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Tomato Basil Bran Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Tomato Basil Bran Biscuit Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.