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Eti Form Tomato and Thyme Cracker Calories
Savory tomato and thyme flavored cracker with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Tomato and Thyme Cracker (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 21 g of carbs, 3 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form Tomato and Thyme Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Eti Form Tomato and Thyme Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Tomato and Thyme Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 3 piece (small) | 15 g | 60 kcal |
| 6 piece (medium) | 30 g | 120 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 9 piece (large) | 45 g | 180 kcal |
| 12 piece (extra large) | 60 g | 240 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Eti Form Tomato and Thyme Cracker
What does Eti Form Tomato and Thyme Cracker taste like?
Eti Form Tomato and Thyme Cracker has a savoury tomato-and-herb flavour rather than the plain taste of a basic cracker. The thyme gives it an aromatic note, making it an easy option when you want a flavoured snack.
What can you eat with Eti Form Tomato and Thyme Cracker?
Eti Form Tomato and Thyme Cracker pairs well with cheese, hummus, or another dip. You can also crumble it over soup for a crunchy topping; choose a mild accompaniment if you want the tomato and thyme flavour to stand out.
Is Eti Form Tomato and Thyme Cracker a healthy snack?
Eti Form Tomato and Thyme Cracker can be a convenient snack and contains fibre, but it is not a substitute for a balanced meal. Pairing it with a protein-rich food, such as yogurt or cheese, can make a snack more satisfying.
What is different about Eti Form Tomato and Thyme Cracker compared with plain crackers?
Eti Form Tomato and Thyme Cracker is flavoured with tomato and thyme, so it has a more savoury, herbal taste than a plain cracker. It also contains fibre, which is a useful distinction when choosing a packaged snack.
Can Eti Form Tomato and Thyme Cracker be used with soup?
Yes, Eti Form Tomato and Thyme Cracker can be served alongside soup or crumbled on top just before eating. Adding it at the last moment helps preserve its crunch, while the tomato and thyme flavour works especially well with savoury soups.
Does Eti Form Tomato and Thyme Cracker keep you full?
Eti Form Tomato and Thyme Cracker may work as a light snack, but it is unlikely to keep you full as long as a complete meal. Pair it with yogurt, cheese, or another protein-rich food for a more substantial snack.
Is Eti Form Tomato and Thyme Cracker suitable for a weight-loss diet?
Yes, Eti Form Tomato and Thyme Cracker can fit into a weight-loss eating plan as a measured snack. Put a serving on a plate instead of eating straight from the pack, which makes it easier to keep track of how much you have.
Can people with diabetes eat Eti Form Tomato and Thyme Cracker?
Some people with diabetes may include Eti Form Tomato and Thyme Cracker in a planned snack, but its carbohydrates can affect blood glucose. The suitable portion depends on the person and their meal plan, so ask your diabetes care team for individual guidance.
How should you store Eti Form Tomato and Thyme Cracker after opening?
Keep Eti Form Tomato and Thyme Cracker in an airtight container or seal the packet well, then store it in a cool, dry place. Moisture makes crackers lose their crispness, so avoid leaving the opened pack exposed.
Is Eti Form Tomato and Thyme Cracker a good travel snack?
Yes, Eti Form Tomato and Thyme Cracker is a convenient option for a desk, lunch bag, or journey because it can be eaten straight from the pack. Keep it sealed and protect it from crushing to preserve its texture.
Eti Form Tomato and Thyme Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
63mg · 2% DV
Eti Form Tomato and Thyme Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Tomato and Thyme Cracker
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Tomato and Thyme Cracker?
Eti Form Tomato and Thyme Cracker is a packaged savoury cracker flavoured with tomato and thyme. Its crisp, dry texture makes it easy to snack on by itself, or to serve alongside a simple spread. In Turkey, crackers like this may appear with tea or as part of a light snack; elsewhere, they also work well with soup, cheese or dips.
The cracker is mainly a source of carbohydrates, with some fibre and protein. A typical serving is about 30 g, so portioning it out can make snacking easier to keep in perspective. Pair it with fresh vegetables or plain yoghurt for a more substantial bite, or crumble a few over soup for added crunch.
How Nutritious Is Eti Form Tomato and Thyme Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Tomato and Thyme Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Tomato and Thyme Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Tomato and Thyme Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Tomato and Thyme Cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.