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Eti Form Whole Wheat Biscuit Calories
Whole wheat, fiber source, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Form Whole Wheat Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Eti Form Whole Wheat Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Eti Form Whole Wheat Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Form Whole Wheat Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (thick) | 12 g | 49 kcal |
| 2 piece (small) | 20 g | 82 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 pack (mini) | 50 g | 205 kcal |
| 6 piece (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Form Whole Wheat Biscuit
What is Eti Form Whole Wheat Biscuit made from?
Eti Form Whole Wheat Biscuit is a packaged whole-wheat biscuit and a source of fibre. The product name alone does not give the full recipe or the proportion of whole-wheat flour, so use the current ingredient list for those details.
What makes Eti Form Whole Wheat Biscuit different from regular biscuits?
Eti Form Whole Wheat Biscuit is presented as a whole-wheat, fibre-source option and is described as low in sugar. Those features do not make it sugar-free or nutritionally interchangeable with every other biscuit; recipes and ingredients vary between products.
Is Eti Form Whole Wheat Biscuit sugar-free?
No. Eti Form Whole Wheat Biscuit is described as low in sugar, which is not the same as sugar-free. If you need to avoid sugar, check the current package for its ingredient and nutrition information rather than relying on the product name.
Is Eti Form Whole Wheat Biscuit good for weight loss?
It can fit into a weight-loss eating plan as an occasional snack, but Eti Form Whole Wheat Biscuit does not cause weight loss by itself. Its whole-wheat and fibre content may make it a more satisfying choice than a low-fibre snack for some people.
Can people with diabetes eat Eti Form Whole Wheat Biscuit?
Some people with diabetes can include Eti Form Whole Wheat Biscuit in a meal plan, but its whole-wheat label does not mean it has no effect on blood glucose. A doctor or dietitian can help fit it into an individual diabetes plan.
How should I store Eti Form Whole Wheat Biscuit after opening?
Keep Eti Form Whole Wheat Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crispness, and the package date still matters once the seal has been broken.
Can I have Eti Form Whole Wheat Biscuit for breakfast?
Yes, Eti Form Whole Wheat Biscuit can be part of breakfast, but it is not a complete meal on its own. Pair it with a protein-rich food such as yogurt or eggs and, if you like, fruit for a more substantial start to the day.
What goes well with Eti Form Whole Wheat Biscuit?
Eti Form Whole Wheat Biscuit pairs well with tea or coffee as a simple snack. For more staying power, serve it with yogurt or fruit rather than treating the biscuits alone as a filling meal.
Does the fibre in Eti Form Whole Wheat Biscuit help with digestion?
The fibre in Eti Form Whole Wheat Biscuit contributes to your overall fibre intake, which supports normal bowel function. It is not a treatment for constipation, and getting fibre from varied foods such as vegetables, fruit, and beans matters too.
Is Eti Form Whole Wheat Biscuit a good snack before exercise?
It can work as a convenient carbohydrate-containing snack before exercise, especially when you want something easy to carry. Eti Form Whole Wheat Biscuit is not a sports nutrition product, so choose another option if biscuits feel too heavy before your workout.
Eti Form Whole Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.66mg · 4% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
36mg · 5% DV
Magnesium
20mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
75mg · 3% DV
Potassium ⭐
63mg · 2% DV
Eti Form Whole Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Whole Wheat Biscuit
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Whole Wheat Biscuit?
Eti Form Whole Wheat Biscuit is a packaged, crisp biscuit made with whole wheat. Its gently sweet flavour and hearty, grain-forward texture make it an easy snack to keep on hand. In Turkey, biscuits like this are often enjoyed with tea or coffee, at breakfast, or as a quick bite between meals; elsewhere, they also work well as a lunchbox or desk snack. It is mainly a carbohydrate food and provides fibre, with 8 g per 100 g. For a more filling snack, pair a few biscuits with fruit or plain yoghurt.
How Nutritious Is Eti Form Whole Wheat Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Whole Wheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Wheat Biscuit Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.