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Eti Form Sun-Dried Tomato Calories
Baked grain snack with sun-dried tomato flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Form Sun-Dried Tomato (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.8 g of carbs, 3 g of protein, 4.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form Sun-Dried Tomato Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
3g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Eti Form Sun-Dried Tomato nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Form Sun-Dried Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| 1 cup (whole) | 22 g | 95 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 ounce (whole) | 28 g | 120 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 2 serving (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Sun-Dried Tomato
What is Eti Form Sun-Dried Tomato?
Eti Form Sun-Dried Tomato is a baked grain snack with sun-dried tomato flavour. It is sold as a ready-to-eat snack, so you can eat it straight from the pack or serve it alongside a dip.
Is Eti Form Sun-Dried Tomato baked or fried?
Eti Form Sun-Dried Tomato is baked, rather than fried. Its crisp texture makes it an easy alternative when you want a savoury packaged snack; baking alone, however, does not tell you everything about a food’s overall nutritional value.
Does Eti Form Sun-Dried Tomato contain real sun-dried tomatoes?
The product is described as having sun-dried tomato flavour, which does not confirm that it contains pieces of sun-dried tomato. Check the ingredient list on your pack if you need to know whether tomato itself is included.
What can you eat with Eti Form Sun-Dried Tomato?
Eti Form Sun-Dried Tomato works well with hummus, cream cheese or another savoury dip. The dip adds a creamy contrast to the crunchy snack, making it useful for a simple snack plate.
Can you use Eti Form Sun-Dried Tomato as a salad topping?
Yes, you can crumble Eti Form Sun-Dried Tomato over a salad for a crisp, savoury topping. Add it just before serving so dressing does not soften the pieces.
How does Eti Form Sun-Dried Tomato compare with regular crackers?
Eti Form Sun-Dried Tomato is a baked grain snack with a distinct tomato flavour, while regular crackers can be plainer and vary widely in texture. Compare the ingredient lists and serving portions if you are choosing between specific products.
Is Eti Form Sun-Dried Tomato a good snack for weight loss?
Eti Form Sun-Dried Tomato can fit into a weight-loss eating plan as a measured snack, but it is not a weight-loss food. A mini pack is about 35 g, which can make portioning easier than eating from a larger bag.
Does Eti Form Sun-Dried Tomato keep you full?
Eti Form Sun-Dried Tomato may make a more satisfying snack than a very light nibble, but it may not keep you full for long on its own. Pair it with a protein-rich food such as yogurt or cheese for a more substantial snack.
How should you store Eti Form Sun-Dried Tomato after opening?
Seal Eti Form Sun-Dried Tomato in an airtight container or close the pack securely, then keep it in a cool, dry place. This helps protect its crisp texture; follow any storage directions printed on the package.
Can people with diabetes eat Eti Form Sun-Dried Tomato?
People with diabetes may be able to include Eti Form Sun-Dried Tomato, but its carbohydrate content can affect blood glucose. Portion size and what you eat with it matter; follow your own glucose-management plan or ask your diabetes care team if you need individual advice.
Eti Form Sun-Dried Tomato Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Biotin
1.4µg · 5% DV
Vitamin E
0.56mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
59mg · 8% DV
Sodium
182mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
91mg · 3% DV
Eti Form Sun-Dried Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Sun-Dried Tomato
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Sun-Dried Tomato?
Eti Form Sun-Dried Tomato is a packaged baked grain snack flavoured with sun-dried tomato. Its thin, crisp texture and savoury, gently tangy taste make it an easy option for a desk snack, lunchbox or something to nibble between meals. It can be eaten on its own or alongside a dip; outside Turkey, it also fits naturally into a packed lunch or an informal snack spread.
The grain base makes it mainly a source of carbohydrates, with 7 g of fibre per 100 g. If you want a more filling snack, pair a portion with plain yoghurt or hummus and some fresh vegetables rather than relying on the crackers alone.
How Nutritious Is Eti Form Sun-Dried Tomato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Sun-Dried Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Sun-Dried Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Sun-Dried Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Sun-Dried Tomato Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.