Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Form Sugar-Free Oat Biscuits Calories
No-added-sugar oat biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Form Sugar-Free Oat Biscuits (30 g) has 129 calories. That works out to 431 calories per 100 g. It contains 19.7 g of carbs, 2.2 g of protein, 4.6 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Eti Form Sugar-Free Oat Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
2.2g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Eti Form Sugar-Free Oat Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Eti Form Sugar-Free Oat Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 2 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 4 piece (large) | 40 g | 172 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 pack (medium) | 45 g | 194 kcal |
| 6 piece (large) | 60 g | 259 kcal |
| 100 g | 100 g | 431 kcal |
Calculated from 431 calories per 100 g.
Frequently Asked Questions About Eti Form Sugar-Free Oat Biscuits
Is Eti Form Sugar-Free Oat Biscuits really sugar-free?
The product is made without added sugar, but that does not necessarily mean it contains zero sugars. “No added sugar” and “sugar-free” have different meanings; the nutrition information on the current pack gives the sugar content.
Can people with diabetes eat Eti Form Sugar-Free Oat Biscuits?
Some people with diabetes may include a measured serving, but no added sugar does not mean the biscuits will not affect blood glucose. Oat and flour carbohydrates still matter, so follow your individual meal plan and ask your diabetes care team if needed.
What sweetener is used in Eti Form Sugar-Free Oat Biscuits?
The sweetener can depend on the product’s current recipe, so the name alone is not enough to identify it. Read the ingredient list on the pack for the specific sweetener; formulations can change over time.
Can you use Eti Form Sugar-Free Oat Biscuits for a cheesecake crust?
Yes, you can crush Eti Form Sugar-Free Oat Biscuits and combine the crumbs with melted butter to make a crust. Because they are not added-sugar biscuits, taste the mixture before adding any extra sweetener to your filling or base.
How should you store Eti Form Sugar-Free Oat Biscuits after opening?
Keep them in an airtight container in a cool, dry cupboard after opening. Exposure to humidity can make the biscuits lose their crisp texture; use the package date as a guide rather than assuming they stay fresh indefinitely.
Are Eti Form Sugar-Free Oat Biscuits a good snack before exercise?
They can work as a convenient source of carbohydrate before exercise, especially when you want a portable snack. They are not a sports-specific food, so choose the timing and amount that feels comfortable for your activity.
Are Eti Form Sugar-Free Oat Biscuits more filling than plain tea biscuits?
They may feel more filling than some plain tea biscuits because they contain oats and fibre, but that does not guarantee lasting fullness. Pairing a serving with yogurt or another protein-containing food can make an afternoon snack more satisfying.
Do Eti Form Sugar-Free Oat Biscuits contain whole oats or oat flour?
The product name confirms that oats are included, but it does not tell you whether the recipe uses oat flakes, oat flour, or both. The ingredient list on the package identifies the oat forms and their order in the recipe.
Can you eat Eti Form Sugar-Free Oat Biscuits for breakfast?
Yes, but they are better treated as part of breakfast than as the whole meal. Pair them with a protein-rich food such as yogurt or eggs and fruit for a more substantial start to the day.
Are Eti Form Sugar-Free Oat Biscuits a good substitute for homemade oat cookies?
They are a convenient packaged option, while homemade oat cookies let you choose the ingredients and sweetness yourself. Neither is automatically healthier; compare the recipes and choose based on the taste, texture, and ingredients you prefer.
Eti Form Sugar-Free Oat Biscuits Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.72mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.61mg · 27% DV
Selenium
6µg · 11% DV
Phosphorus
76mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
84mg · 4% DV
Potassium ⭐
74mg · 2% DV
Eti Form Sugar-Free Oat Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Sugar-Free Oat Biscuits
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Sugar-Free Oat Biscuits?
Eti Form Sugar-Free Oat Biscuits are a packaged oat biscuit from the Turkish brand Eti. The Turkish description means that no sugar is added; it does not necessarily mean the biscuits contain no sugars at all. They offer a crisp, grain-forward option for a quick snack, whether you are at home, at work or travelling. Try them with tea or coffee, or alongside fruit or yoghurt for a more substantial bite.
Like most biscuits, they are mainly a source of carbohydrates, while the oats contribute fibre. Their convenience makes them easy to keep on hand, but pairing a few with yoghurt or fruit can make a snack feel more balanced. Check the serving size on the pack if you are keeping track of portions.
How Nutritious Is Eti Form Sugar-Free Oat Biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Sugar-Free Oat Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Sugar-Free Oat Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Sugar-Free Oat Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Sugar-Free Oat Biscuits Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Eti Form Sugar-Free Oat Biscuits
Foods Similar to Eti Form Sugar-Free Oat Biscuits
Have another question about Eti Form Sugar-Free Oat Biscuits?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.