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Eti Form Sugar-Free Biscuit Calories
Sugar-free, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form Sugar-Free Biscuit (24 g) has 98 calories. That works out to 407 calories per 100 g. It contains 15.6 g of carbs, 2 g of protein, 2.8 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Eti Form Sugar-Free Biscuit Nutrition Facts
Selected: 4 piece (medium) · 24 g
98
KCAL / 24G
Carbs
15.6g
· 6% DV
Protein
2g
· 4% DV
Fat
2.8g
· 4% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Eti Form Sugar-Free Biscuit nutrition facts table · 4 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form Sugar-Free Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 98 kcal |
| 1 piece (small) | 6 g | 24 kcal |
| 2 piece (thin) | 12 g | 49 kcal |
| 5 piece (large) | 30 g | 122 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 6 piece (double) | 36 g | 147 kcal |
| 1 pack (small) | 45 g | 183 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Eti Form Sugar-Free Biscuit
Is Eti Form Sugar-Free Biscuit actually sugar-free?
Yes, it is sold as sugar-free, but that does not mean it is carbohydrate-free. It still contains carbohydrate sources such as flour, so “sugar-free” should not be read as “no effect on blood glucose.”
Can people with diabetes eat Eti Form Sugar-Free Biscuit?
Some people with diabetes may include it, but sugar-free labeling does not guarantee that it will not affect blood glucose. It contains carbohydrates, so account for the portion in your meal plan; ask your clinician or dietitian for advice tailored to you.
What sweetener is used in Eti Form Sugar-Free Biscuit?
The current package’s ingredient list identifies the sweetener in Eti Form Sugar-Free Biscuit, and formulations can change. Sugar-free biscuits may use different sweeteners, so it is best not to assume a particular one without checking the pack.
Does Eti Form Sugar-Free Biscuit contain carbohydrates?
Yes, Eti Form Sugar-Free Biscuit contains carbohydrates even though it is sugar-free. Flour and other ingredients contribute carbohydrate, so it is not a carbohydrate-free substitute for regular biscuits.
Can Eti Form Sugar-Free Biscuit cause bloating or gas?
Yes, it can cause bloating or gas in some people, especially if they eat a lot. Some sweeteners used in sugar-free products can trigger digestive symptoms; reduce the amount if you notice discomfort and check the ingredient list for the sweetener.
Is Eti Form Sugar-Free Biscuit good for weight loss?
Not by itself. Being sugar-free does not automatically make Eti Form Sugar-Free Biscuit low in energy or especially filling. If you choose it as a snack, portioning a few biscuits is easier to manage than eating straight from the pack.
How is Eti Form Sugar-Free Biscuit different from a regular biscuit?
Eti Form Sugar-Free Biscuit is a packaged, processed biscuit made without sugar and is marketed as a source of fiber. It still contains flour and fat, so it remains a biscuit to enjoy in a measured portion rather than an unlimited snack.
Can you eat Eti Form Sugar-Free Biscuit with coffee?
Yes, Eti Form Sugar-Free Biscuit can be eaten with coffee as a snack. Unsweetened coffee avoids adding more sweetness to the pairing; the biscuit itself is sweetened without sugar.
How should you store Eti Form Sugar-Free Biscuit after opening?
Keep Eti Form Sugar-Free Biscuit sealed in a cool, dry place after opening. Exposure to moisture can make biscuits lose their crispness; follow any different storage directions printed on the package.
Is Eti Form Sugar-Free Biscuit suitable for children?
Children can eat Eti Form Sugar-Free Biscuit, but it is not specifically a children’s food. Sugar-free does not mean suitable for unlimited snacking; offer a small portion, and supervise young children while they eat.
Eti Form Sugar-Free Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.91mg · 6% DV
Biotin
0.96µg · 3% DV
Vitamin E
0.41mg · 3% DV
Minerals
Manganese
0.37mg · 16% DV
Selenium
4.56µg · 8% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
74mg · 3% DV
Potassium ⭐
61mg · 2% DV
Eti Form Sugar-Free Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Sugar-Free Biscuit
To burn the 98 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Sugar-Free Biscuit?
Eti Form Sugar-Free Biscuit is a packaged biscuit from the Turkish brand Eti, presented as a sugar-free option and a source of fibre. It is made for convenient snacking rather than being a traditional home-baked dish.
Its crisp texture makes it easy to have with tea or coffee, as a quick bite at work, or alongside breakfast. A serving of four medium biscuits is about 24 g. The biscuit provides 14.2 g of fibre per 100 g, while still being a biscuit-based snack rather than a complete meal. Pair it with plain yoghurt or a piece of fruit if you want a more rounded snack.
How Nutritious Is Eti Form Sugar-Free Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Sugar-Free Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Sugar-Free Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Sugar-Free Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Sugar-Free Biscuit Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.