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Eti Form Stick Calories
Fiber-containing cereal-based snack stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Form Stick (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 17 g of carbs, 1.9 g of protein, 3.5 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Stick Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.9g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Eti Form Stick nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Form Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 2 pack (double) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Stick
Is Eti Form Stick a healthy snack?
Eti Form Stick can fit as an occasional snack, but it is a processed cereal-based product rather than a whole-food snack. Its fiber is a useful feature; pair it with fruit or yogurt if you want a more substantial snack.
What is Eti Form Stick made of?
Eti Form Stick is a cereal-based snack stick. The exact ingredients can vary with the product version or recipe, so use the ingredient list on the current package if you need to check for a particular ingredient.
Can Eti Form Stick help with constipation?
Eti Form Stick contains fiber, but it should not be relied on to relieve constipation. A varied intake of fiber-rich foods such as vegetables, fruit, and whole grains, along with enough fluids, is a more dependable approach.
Can people with diabetes eat Eti Form Stick?
People with diabetes may be able to include Eti Form Stick, but portion size and the carbohydrates in the whole meal matter. Ask your doctor or dietitian how it fits your individual blood-glucose plan.
Is Eti Form Stick good for weight loss?
No, Eti Form Stick does not cause weight loss. It may fit into a weight-loss eating plan as a measured snack, but it is not a special slimming food and larger portions add to overall intake.
Does Eti Form Stick keep you full?
It may take the edge off hunger because it contains fiber, but a small snack portion may not keep you full for long. Pairing it with fruit or yogurt can make the snack more satisfying.
How should you store Eti Form Stick after opening?
Keep Eti Form Stick in an airtight container in a cool, dry place after opening. This helps prevent it from going stale or soft; follow any storage directions printed on the package.
Can children eat Eti Form Stick?
Yes, children without a relevant allergy or dietary restriction can have Eti Form Stick as an occasional snack. It is not a complete meal, so serve it as part of a varied diet rather than as a meal replacement.
Is Eti Form Stick a good snack before exercise?
Eti Form Stick can work as a convenient carbohydrate-containing snack before exercise. Try it well ahead of activity if you are unsure how it sits with you, and avoid treating it as a substitute for a full meal when one is needed.
Can Eti Form Stick replace breakfast?
No, Eti Form Stick by itself is not a balanced breakfast. Add more substantial foods, such as yogurt and fruit, or have it alongside your usual breakfast rather than relying on the snack alone.
Eti Form Stick Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
40mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.7mg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
45mg · 1% DV
Eti Form Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Stick
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Stick?
Eti Form Stick is a packaged, cereal-based snack from the Turkish brand Eti, shaped into an easy-to-carry stick. It has a crisp bite and a grain-forward flavour, making it convenient for a desk drawer, lunchbox or journey. In Turkey, it is commonly enjoyed between meals, often with tea; elsewhere, it can be eaten on its own or paired with coffee, fruit or yoghurt. It is mainly carbohydrate-based and provides 8 g of fibre per 100 g. For a more filling snack, serve a stick with plain yoghurt or fresh fruit, and choose a modest portion if you are simply looking for something light.
How Nutritious Is Eti Form Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Stick Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Stick Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.