Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Eti Form Sourdough Whole Wheat Crackers Calories
Sourdough, whole wheat, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Sourdough Whole Wheat Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3.3 g of protein, 3.6 g of fat and 3 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Sourdough Whole Wheat Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Eti Form Sourdough Whole Wheat Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eti Form Sourdough Whole Wheat Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 2 piece (medium) | 12 g | 52 kcal |
| 4 piece (large) | 24 g | 103 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Sourdough Whole Wheat Crackers
Are Eti Form Sourdough Whole Wheat Crackers a healthy snack?
They can be a reasonable snack: whole wheat and fiber make them more filling than many refined-flour crackers. However, Eti Form Sourdough Whole Wheat Crackers are a packaged processed food, so they are best treated as one part of a varied diet rather than a health food on their own.
Do Eti Form Sourdough Whole Wheat Crackers help with weight loss?
No food causes weight loss by itself. The fiber in Eti Form Sourdough Whole Wheat Crackers may help with fullness, but crackers are easy to keep nibbling. Pairing a measured portion with a protein-rich topping, such as hummus or cheese, can make a snack more satisfying.
Can people with diabetes eat Eti Form Sourdough Whole Wheat Crackers?
Yes, some people with diabetes can include a measured portion, but the crackers’ carbohydrates can raise blood glucose. Having them with protein, such as eggs or cheese, makes a more balanced snack. If you use glucose-lowering medication, ask your clinician how to fit them into your plan.
Do Eti Form Sourdough Whole Wheat Crackers contain live probiotics?
No. Baking generally destroys the live microorganisms used during sourdough fermentation, so Eti Form Sourdough Whole Wheat Crackers should not be counted as a probiotic food. “Sourdough” describes how the dough is made, not a guarantee that live cultures remain in the finished crackers.
What makes Eti Form Sourdough Whole Wheat Crackers different from regular crackers?
They are made with whole wheat and sourdough, rather than being described simply as standard crackers. That gives Eti Form Sourdough Whole Wheat Crackers a whole-grain character, but the sourdough name alone does not establish how long the dough fermented or what other ingredients were used.
What can you put on Eti Form Sourdough Whole Wheat Crackers?
Try them with hummus, nut butter, sliced cheese, avocado, or smoked fish. These toppings add flavor and make Eti Form Sourdough Whole Wheat Crackers more substantial than eating them plain; add toppings just before serving so the crackers stay crisp.
Can Eti Form Sourdough Whole Wheat Crackers replace bread in a sandwich?
Not as a direct sandwich substitute: Eti Form Sourdough Whole Wheat Crackers are small and brittle, so they work better as open-faced bites than as bread for holding a filling. Add a modest topping and serve them alongside soup or salad for a crisp alternative.
How should you store Eti Form Sourdough Whole Wheat Crackers after opening?
Keep Eti Form Sourdough Whole Wheat Crackers in an airtight container in a cool, dry cupboard. Moisture is what makes crackers lose their crunch, so fold-and-clip packaging is less reliable than a sealed container once the original pack has been opened.
Can you freeze Eti Form Sourdough Whole Wheat Crackers?
You can, but freezing is usually unnecessary for Eti Form Sourdough Whole Wheat Crackers and may make them less crisp after thawing. An airtight container in a dry cupboard is a better way to preserve their texture after opening.
Can softened Eti Form Sourdough Whole Wheat Crackers be made crisp again?
Yes. Briefly warming softened Eti Form Sourdough Whole Wheat Crackers in an oven can drive off some moisture and restore crunch; let them cool before eating. Do not try to rescue crackers that smell off or show signs of mold.
Eti Form Sourdough Whole Wheat Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.53mg · 10% DV
Biotin
1.5µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
8.4µg · 15% DV
Phosphorus
90mg · 13% DV
Copper
0.08mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
96mg · 3% DV
Eti Form Sourdough Whole Wheat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Sourdough Whole Wheat Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Sourdough Whole Wheat Crackers?
Eti Form Sourdough Whole Wheat Crackers are packaged, crisp crackers made with whole wheat and sourdough. Their toasted grain flavour is paired with a mild tang from the sourdough, and they can be enjoyed plain or topped with other foods.
In Turkey, crackers like these are often served at breakfast alongside cheese, olives and tomatoes, or enjoyed with tea as a convenient snack. For English-speaking readers elsewhere, they also work well on a snack board or with soup. They provide fibre and are largely a carbohydrate-based snack; the label lists 10 g of fibre per 100 g. Pair them with hummus, cheese or a yoghurt dip for a more substantial bite.
How Nutritious Is Eti Form Sourdough Whole Wheat Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Sourdough Whole Wheat Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Sourdough Whole Wheat Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Sourdough Whole Wheat Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Sourdough Whole Wheat Crackers Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Compare Eti Form Sourdough Whole Wheat Crackers
Foods Similar to Eti Form Sourdough Whole Wheat Crackers
Have another question about Eti Form Sourdough Whole Wheat Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.