Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Form snack Calories
Packaged baked snack containing grains and bran; nutrition can vary by product variety.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Form snack (10 g) has 50 calories. That works out to 500 calories per 100 g. It contains 6.8 g of carbs, 0.8 g of protein, 1.3 g of fat and 0.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form snack Nutrition Facts
Selected: 1 piece (medium) · 10 g
50
KCAL / 10G
Carbs
6.8g
· 2% DV
Protein
0.8g
· 2% DV
Fat
1.3g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Eti Form snack nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Eti Form snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 50 kcal |
| 2 piece (small) | 20 g | 100 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 3 piece (large) | 30 g | 150 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Eti Form snack
Is the Eti Form snack healthy?
The Eti Form snack is a packaged, baked grain-and-bran snack. It can fit into a snack break, but it is not a substitute for a varied meal, and ingredients can differ between varieties.
Is the Eti Form snack good for weight loss?
The Eti Form snack does not cause weight loss by itself. It can be included in a weight-loss eating plan, but eating several portions without noticing can add substantially to your intake; portioning it out can help.
What is the Eti Form snack made of?
The Eti Form snack is made with grains and bran, but the exact ingredients depend on the variety. Different product types may use different recipes, so one variety’s ingredient profile does not necessarily apply to another.
Is the Eti Form snack baked or fried?
The Eti Form snack is baked, rather than being a fried snack. Its recipe and ingredients can still vary by variety.
Does the Eti Form snack keep you full?
The bran in the Eti Form snack provides fibre, which can contribute to fullness. A small snack portion may not keep you full for long, so it is better treated as a snack than as a meal replacement.
Can people with diabetes eat the Eti Form snack?
People with diabetes may be able to include the Eti Form snack, but its grain-based carbohydrates can affect blood glucose. The right portion depends on their individual plan; anyone adjusting food around medication or glucose management should ask their clinician or dietitian.
How does the Eti Form snack differ from regular biscuits?
The Eti Form snack is presented as a baked product containing grains and bran. Its differences in ingredients and nutrition depend on which variety and which regular biscuit you compare, so the product name alone does not define a single comparison.
What is the difference between Eti Form snack varieties?
Eti Form snack varieties can differ in flavour, texture and recipe. Ingredients are not necessarily identical across the range, so check the details for the specific variety rather than assuming they are interchangeable.
Can you eat the Eti Form snack with tea or coffee?
Yes, the Eti Form snack can be eaten with tea or coffee as a snack. Having a portion alongside your drink makes it easier to keep track of how much you eat than grazing from the pack.
How should you store the Eti Form snack after opening?
After opening, keep the Eti Form snack in a cool, dry place with the package tightly closed. Exposure to air and moisture can make it lose its crispness; follow any storage directions on the pack.
Eti Form snack Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.21mg · 1% DV
B2
0.01mg · 1% DV
Folate
3.5µg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Selenium
1.2µg · 2% DV
Phosphorus
15mg · 2% DV
Sodium
45mg · 2% DV
Potassium ⭐
21mg · 1% DV
Eti Form snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form snack
To burn the 50 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form snack?
Eti Form snack is a range of packaged baked snacks made with grains and bran, from the Turkish brand Eti. It isn’t one single recipe, so ingredients and nutrition vary by variety. The pieces are generally crisp, with a grain-forward taste. In Turkey they’re often eaten with tea or as a quick snack between meals; elsewhere, they also fit easily into a lunchbox or desk drawer.
They are mainly a source of carbohydrates, with some fibre, rather than a substantial source of protein. For a more filling snack, pair a piece with fruit or yoghurt, and check the label for the specific variety you have.
How Nutritious Is Eti Form snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form snack Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form snack Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Compare Eti Form snack
Foods Similar to Eti Form snack
Have another question about Eti Form snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.