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Eti Form Salty Biscuits Calories
A crisp, salty packaged biscuit containing carbohydrates and sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Salty Biscuits (30 g) has 130 calories. That works out to 433 calories per 100 g. It contains 20.5 g of carbs, 2.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Form Salty Biscuits Nutrition Facts
Selected: 1 serving (medium) · 30 g
130
KCAL / 30G
Carbs
20.5g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Eti Form Salty Biscuits nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Salty Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 130 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 2 piece (medium) | 12 g | 52 kcal |
| 4 piece (medium) | 24 g | 104 kcal |
| 1 serving (large) | 45 g | 195 kcal |
| 1 pack (whole) | 85 g | 368 kcal |
| 100 g | 100 g | 433 kcal |
| 1 pack (whole) | 100 g | 433 kcal |
Calculated from 433 calories per 100 g.
Frequently Asked Questions About Eti Form Salty Biscuits
Are Eti Form Salty Biscuits good for weight loss?
They can fit into a weight-loss plan in a measured portion, but they are easy to snack on straight from the pack. Set aside a serving and pair it with something filling, such as yogurt or cheese, rather than using the biscuits as a meal.
Can people with diabetes eat Eti Form Salty Biscuits?
They can, but Eti Form Salty Biscuits contain carbohydrates and may raise blood glucose. Count them as part of your meal or snack, and consider what else you are eating; follow your clinician’s advice if you have an individual diabetes plan.
What do Eti Form Salty Biscuits taste like?
Eti Form Salty Biscuits are crisp and savory, with a salty taste rather than a sweet biscuit flavor. Their mild, crunchy character makes them easy to eat plain or alongside dips and other savory toppings.
Are Eti Form Salty Biscuits more like crackers or sweet biscuits?
They are closer to savory crackers than to sweet biscuits: they are crisp and salty, not a dessert-style treat. The exact texture and seasoning can differ from other crackers, so compare the package details if choosing between products.
What can you eat with Eti Form Salty Biscuits?
Eti Form Salty Biscuits pair well with cheese, hummus, or other savory dips. Add toppings shortly before serving so the biscuits stay crisp, and keep in mind that salty toppings can make the snack especially salty.
Can Eti Form Salty Biscuits replace bread?
No, they are better treated as a snack or accompaniment than as a direct bread replacement. For a more filling sandwich or meal, use bread and add a source of protein and vegetables.
How should you store Eti Form Salty Biscuits after opening?
Keep Eti Form Salty Biscuits in an airtight container in a cool, dry place after opening. Moisture makes them lose their crisp texture; follow the date and storage instructions printed on the package.
Why do Eti Form Salty Biscuits go soft after opening?
They usually soften because they absorb moisture from the air. Close the packet firmly or move the biscuits to an airtight container soon after opening, and avoid storing them near steam or other damp conditions.
Can you crumble Eti Form Salty Biscuits over soup?
Yes, you can crumble Eti Form Salty Biscuits over soup just before serving for a crunchy topping. Add them at the last moment because they soften quickly, and taste the soup first since the biscuits add salt.
Are Eti Form Salty Biscuits suitable for serving with tea?
Yes, their crisp texture and savory taste work well as a small snack with tea. If you are watching your salt intake, keep the serving modest and avoid combining them with several other salty snacks.
Eti Form Salty Biscuits Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
41mg · 1% DV
Eti Form Salty Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Salty Biscuits
To burn the 130 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Salty Biscuits?
Eti Form Salty Biscuits are crisp, savoury packaged biscuits made for a quick snack. Their salty taste and crunchy bite work well on their own or alongside other foods. They can be packed for a commute, served with tea or coffee, or added to a simple snack plate with cheese, olives and fresh vegetables. The style is familiar to Turkish readers, while the biscuits also suit an everyday snack break wherever packaged savoury biscuits are enjoyed.
They are mainly a carbohydrate-based snack, with 68.2 g of carbohydrate per 100 g. Since they taste salty, have water alongside them, and keep the portion modest if you want a lighter snack. Pairing a few biscuits with vegetables or another more substantial food can make for a more balanced bite.
How Nutritious Is Eti Form Salty Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Salty Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Salty Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Salty Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Salty Biscuits Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.