Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Eti Form rye cracker Calories
Fiber-rich rye cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form rye cracker (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 16.7 g of carbs, 1.9 g of protein, 1.4 g of fat and 4.8 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form rye cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
16.7g
· 6% DV
Protein
1.9g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 9% · Fat 14%
Eti Form rye cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eti Form rye cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 piece (mini) | 6 g | 24 kcal |
| 2 piece (small) | 12 g | 48 kcal |
| 5 piece (medium) | 30 g | 120 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 8 piece (large) | 48 g | 192 kcal |
| 10 piece (extra large) | 60 g | 240 kcal |
| 1 pack (double) | 60 g | 240 kcal |
| 1 serving (triple) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Eti Form rye cracker
Is the Eti Form rye cracker a healthy snack?
It can be a useful snack option because it provides fibre, but it is not a balanced meal on its own. Pair the Eti Form rye cracker with something like yogurt, cheese, or vegetables for a more filling snack.
Can the Eti Form rye cracker help with weight loss?
The Eti Form rye cracker does not cause weight loss by itself, though its fibre may help make a snack more satisfying. What you eat with it and whether it replaces or adds to other foods also affect how it fits into your day.
Can people with diabetes eat the Eti Form rye cracker?
Some people with diabetes can include the Eti Form rye cracker in a meal, but rye does not mean it is carbohydrate-free. The right portion depends on an individual’s glucose management and medication, so ask a doctor or dietitian if you need personal guidance.
What ingredients are in the Eti Form rye cracker?
The Eti Form rye cracker contains rye, but the exact ingredient list and formulation can change. Read the ingredients on the pack you are buying, especially if you avoid a particular ingredient or need to check for cross-contact information.
Is the Eti Form rye cracker made entirely from whole rye?
The name shows that the Eti Form rye cracker contains rye; it does not establish that the product is made entirely from whole rye. Check the ingredient list for the type of rye flour and whether other flours are included.
How can you serve the Eti Form rye cracker for breakfast?
Serve the Eti Form rye cracker with eggs, cheese, or sliced vegetables for a simple breakfast. Adding a protein-rich topping makes it more substantial than eating the crackers alone or pairing them only with a sweet spread.
Can the Eti Form rye cracker replace bread?
The Eti Form rye cracker can take the place of bread in some meals, but the two are not identical. Try it with soup, salad, or cheese, and consider how your usual bread portion compares when making the swap.
How should you store the Eti Form rye cracker after opening?
Keep the Eti Form rye cracker in a tightly sealed container in a cool, dry place after opening. Moisture can make it lose its crispness; follow the storage directions and best-before date printed on the pack.
Is the Eti Form rye cracker the same as rye crispbread?
Not necessarily: the Eti Form rye cracker is a rye-containing cracker, while “rye crispbread” can refer to a different style of product. Compare the ingredients and texture on the packages rather than assuming the names describe identical foods.
Can you pack the Eti Form rye cracker for a child’s lunch?
Yes, the Eti Form rye cracker can be packed for a child who can safely eat its ingredients. Add fruit or yogurt to make the snack more substantial, and check the package’s allergen information when preparing food for school.
Eti Form rye cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.57mg · 25% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
78mg · 2% DV
Eti Form rye cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form rye cracker
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form rye cracker?
Eti Form rye cracker is a packaged, crisp cracker made with rye, from the Turkish Eti Form range. Its toasted, grainy flavour and firm crunch make it easy to eat on its own or alongside a meal. Rye gives it a heartier character than a plain, delicate cracker.
In Turkey, it can be served at breakfast with cheese, olives or sliced vegetables, or enjoyed with tea as a quick snack. Elsewhere, try it with soup, dips or a simple cheese board. It is notably high in fibre, with 16 g per 100 g. Add hummus or cheese for a more substantial snack, or pair it with fresh vegetables for a lighter one.
How Nutritious Is Eti Form rye cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form rye cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form rye cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form rye cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form rye cracker Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Compare Eti Form rye cracker
Foods Similar to Eti Form rye cracker
Have another question about Eti Form rye cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.