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Eti Form Rye Biscuit Calories
Rye, high-fiber, low-calorie snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form Rye Biscuit (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 28 g of carbs, 3.4 g of protein, 3 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form Rye Biscuit Nutrition Facts
Selected: 4 piece (medium) · 40 g
156
KCAL / 40G
Carbs
28g
· 10% DV
Protein
3.4g
· 7% DV
Fat
3g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 9% · Fat 18%
Eti Form Rye Biscuit nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form Rye Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 2 piece (small) | 20 g | 78 kcal |
| 1 pack (medium) | 40 g | 156 kcal |
| 6 piece (large) | 60 g | 234 kcal |
| 1 pack (large) | 80 g | 312 kcal |
| 8 piece (jumbo) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Eti Form Rye Biscuit
What is Eti Form Rye Biscuit?
Eti Form Rye Biscuit is a packaged, processed rye-containing snack, not a plain rye grain or a slice of rye bread. It is sold as a ready-to-eat biscuit, and its recipe may include other grains and ingredients.
What ingredients are in Eti Form Rye Biscuit?
Rye is a defining ingredient in Eti Form Rye Biscuit, but the exact flour blend and other ingredients depend on the product formulation. The ingredient list on the pack tells you which grains, sweeteners, and fats are used.
Is Eti Form Rye Biscuit good for weight loss?
Eti Form Rye Biscuit does not cause weight loss on its own. Its fibre may make it more filling than a low-fibre biscuit, but frequent large portions or pairing it with sugary drinks can add substantial energy to a snack.
Does Eti Form Rye Biscuit raise blood sugar?
Yes, Eti Form Rye Biscuit can raise blood sugar because it contains carbohydrates. Rye and fibre do not make it carbohydrate-free; if you have diabetes, fit it into your meal plan using your clinician’s or dietitian’s guidance.
Does Eti Form Rye Biscuit keep you full?
Eti Form Rye Biscuit may feel more filling than a low-fibre biscuit because it contains fibre. For a more substantial snack, pair it with a protein-rich food such as yogurt or cheese rather than eating it alone.
Can you eat Eti Form Rye Biscuit for breakfast?
Yes, Eti Form Rye Biscuit can be part of breakfast. Pair it with foods such as eggs, yogurt, or cheese to make the meal more filling; the biscuits alone may not provide much staying power.
Is Eti Form Rye Biscuit the same as rye bread?
No, Eti Form Rye Biscuit is not the same as rye bread. It is a packaged, baked biscuit, while rye bread is made as a loaf or slice; both may contain rye, but their recipes and uses differ.
How should you store Eti Form Rye Biscuit after opening?
Store Eti Form Rye Biscuit in an airtight container in a cool, dry place after opening. Exposure to humidity can make the biscuits lose their crispness, so keep the pack away from heat and moisture.
Can you eat Eti Form Rye Biscuit with tea or coffee?
Yes, Eti Form Rye Biscuit works as a snack with tea or coffee. If you sweeten your drink, remember that the biscuit and sweetened drink together can make the snack higher in sugar.
Is Eti Form Rye Biscuit a good pre-workout snack?
Eti Form Rye Biscuit can be a convenient carbohydrate-containing snack before exercise. Eat it early enough to feel comfortable during your workout, and pair it with another food if you need a more substantial snack.
Eti Form Rye Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Sodium
156mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
68mg · 2% DV
Eti Form Rye Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Rye Biscuit
To burn the 156 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Rye Biscuit?
Eti Form Rye Biscuit is a packaged, crisp rye snack from Turkey, made for an easy bite rather than as a traditional bakery loaf. It has a dry, crunchy texture and a gently toasted, earthy grain flavour, with a savoury edge that suits people who prefer less-sweet biscuits.
In Turkey, it is often eaten with tea or kept on hand for breakfast and between meals. Elsewhere, it works just as well with coffee, or alongside soup and cheese as a simple snack. It is mainly a carbohydrate source, with 7.5 g of fibre per 100 g. Pair a few biscuits with yoghurt or cheese for a more filling snack, and check the pack for serving guidance.
How Nutritious Is Eti Form Rye Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Rye Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Rye Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Rye Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Rye Biscuit Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.