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Eti Form Quinoa Biscuit Calories
Fiber-containing quinoa bran biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Form Quinoa Biscuit (45 g) has 196 calories. That works out to 435 calories per 100 g. It contains 30.4 g of carbs, 3.2 g of protein, 6.5 g of fat and 3.7 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Quinoa Biscuit Nutrition Facts
Selected: 1 pack (small) · 45 g
196
KCAL / 45G
Carbs
30.4g
· 11% DV
Protein
3.2g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Eti Form Quinoa Biscuit nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 3.7 g | 13% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Form Quinoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 196 kcal |
| 1 piece (mini) | 8 g | 35 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 3 piece (medium) | 24 g | 104 kcal |
| 1 serving (medium) | 30 g | 131 kcal |
| 4 piece (large) | 32 g | 139 kcal |
| 2 pack (double) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form Quinoa Biscuit
What is Eti Form Quinoa Biscuit?
Eti Form Quinoa Biscuit is a packaged biscuit made with quinoa bran. It is a ready-to-eat snack, not a serving of whole quinoa, and can be eaten straight from the pack.
Does Eti Form Quinoa Biscuit contain real quinoa?
Yes. Eti Form Quinoa Biscuit contains quinoa bran, rather than being made entirely from whole quinoa. The product name does not tell you how much quinoa bran it contains, so consult the ingredient list on the pack for the full formulation.
Is Eti Form Quinoa Biscuit a healthy snack?
Eti Form Quinoa Biscuit provides fiber from quinoa bran, but it is still a sweet biscuit rather than a substitute for a varied snack. Pair it with fruit or yogurt if you want something more substantial.
How is Eti Form Quinoa Biscuit different from a regular biscuit?
Eti Form Quinoa Biscuit includes quinoa bran, which may not be present in a plain biscuit. Recipes differ between products, so compare their ingredient lists rather than assuming every quinoa biscuit has the same formulation.
Can you eat Eti Form Quinoa Biscuit for breakfast?
Yes, Eti Form Quinoa Biscuit can be part of breakfast, though it is not a complete meal on its own. Have it with yogurt, milk, or fruit to make breakfast more filling.
Does Eti Form Quinoa Biscuit help with weight loss?
No, Eti Form Quinoa Biscuit does not cause weight loss by itself. It can fit as a measured snack, but its sweet-biscuit format makes it easy to eat more than intended; portion it before eating if that helps.
Can people with diabetes eat Eti Form Quinoa Biscuit?
People with diabetes may be able to include Eti Form Quinoa Biscuit, but its carbohydrates can raise blood glucose. Match the portion to your eating plan, and ask your clinician or dietitian if you need advice for your own treatment plan.
Is Eti Form Quinoa Biscuit good with tea or coffee?
Yes, Eti Form Quinoa Biscuit works as a snack with tea or coffee. If you usually sweeten your drink, having it alongside a sweet biscuit can make the snack sweeter overall.
How should you store Eti Form Quinoa Biscuit after opening?
Keep Eti Form Quinoa Biscuit in an airtight container in a cool, dry place after opening. This helps protect the biscuits from moisture and keeps them crisp; follow the pack’s date and storage instructions.
How long does Eti Form Quinoa Biscuit last once opened?
The exact opened-pack shelf life of Eti Form Quinoa Biscuit is not established here, so use the package guidance rather than relying on a guessed number of days. Discard it if its smell, appearance, or texture has changed.
Eti Form Quinoa Biscuit Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.71mg · 11% DV
Vitamin E
0.95mg · 6% DV
Biotin
1.85µg · 6% DV
Minerals
Manganese
0.7mg · 30% DV
Selenium
8.1µg · 15% DV
Phosphorus
97mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
140mg · 6% DV
Potassium ⭐
110mg · 3% DV
Eti Form Quinoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Quinoa Biscuit
To burn the 196 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Quinoa Biscuit?
Eti Form Quinoa Biscuit is a packaged biscuit from the Turkish brand Eti, made with quinoa bran. It has a crisp bite and a mildly sweet flavour, making it an easy snack for a break at work or on the go. In Turkey, biscuits are often served with tea; elsewhere, it also works alongside coffee or as a simple afternoon snack. Pair it with fruit or plain yoghurt if you’d like something more substantial.
Quinoa bran gives the biscuit a notable fibre contribution: it contains 8.2 g of fibre per 100 g. It is still a sweet biscuit, so it may suit you best as a measured snack rather than a meal replacement. The small pack is convenient to carry, and unsweetened tea makes a simple pairing.
How Nutritious Is Eti Form Quinoa Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Quinoa Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Quinoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Quinoa Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Quinoa Biscuit Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.67g
POLYUNSATURATED
1.69g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.