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Eti Form Olive Tomato Biscuit Calories
Fiber-containing savory biscuit with olive and tomato flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Olive Tomato Biscuit (35 g) has 70 calories. That works out to 200 calories per 100 g. It contains 14 g of carbs, 7 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Olive Tomato Biscuit Nutrition Facts
Selected: 1 serving (medium) · 35 g
70
KCAL / 35G
Carbs
14g
· 5% DV
Protein
7g
· 14% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Eti Form Olive Tomato Biscuit nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Olive Tomato Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 70 kcal |
| 1 piece (mini) | 7 g | 14 kcal |
| 2 piece (small) | 14 g | 28 kcal |
| 5 piece (medium) | 35 g | 70 kcal |
| 1 pack (mini) | 35 g | 70 kcal |
| 8 piece (large) | 56 g | 112 kcal |
| 10 piece (extra large) | 70 g | 140 kcal |
| 1 pack (double) | 70 g | 140 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Eti Form Olive Tomato Biscuit
What is in Eti Form Olive Tomato Biscuit?
Eti Form Olive Tomato Biscuit is a packaged savory biscuit with olive and tomato flavor. Its complete ingredient list is printed on the package; consult that list for the specific ingredients and formulation of the product you have.
Does Eti Form Olive Tomato Biscuit contain real olives and tomatoes?
The name indicates olive and tomato flavor, but it does not by itself confirm that the biscuit contains pieces of either ingredient. Check the package’s ingredient list to see whether olives, tomatoes, or ingredients derived from them are included.
What does Eti Form Olive Tomato Biscuit taste like?
Eti Form Olive Tomato Biscuit is savory rather than sweet, with olive and tomato flavor. It may appeal to people who like Mediterranean-style savory snacks; how prominent those flavors seem will depend on your own taste.
Is Eti Form Olive Tomato Biscuit a healthy snack?
Eti Form Olive Tomato Biscuit is a packaged savory snack, not a food with a special health benefit. It can be convenient between meals, but it does not replace a varied diet or a more substantial meal.
How do you eat Eti Form Olive Tomato Biscuit?
You can eat Eti Form Olive Tomato Biscuit straight from the pack or serve it alongside soup, cheese, or a dip. Those pairings complement its savory flavor, making it suitable as a snack or as a crunchy accompaniment.
Can you eat Eti Form Olive Tomato Biscuit with tea?
Yes, Eti Form Olive Tomato Biscuit can be eaten with tea as a savory alternative to sweet biscuits. Its olive and tomato flavor also pairs well with simple accompaniments such as cheese.
How should you store Eti Form Olive Tomato Biscuit after opening?
After opening Eti Form Olive Tomato Biscuit, close the package tightly or transfer the biscuits to an airtight container, then keep them in a cool, dry place. Moisture can make them lose their crispness; follow the date on the package.
Can Eti Form Olive Tomato Biscuit replace bread?
No, Eti Form Olive Tomato Biscuit is not a like-for-like replacement for bread or a meal base. It works better as a savory snack or a crunchy accompaniment alongside a meal.
Does Eti Form Olive Tomato Biscuit help with weight loss?
No, Eti Form Olive Tomato Biscuit does not cause weight loss on its own. It can be a convenient snack, but for weight management, pay attention to how much you eat rather than treating the product as a weight-loss food.
Can people with diabetes eat Eti Form Olive Tomato Biscuit?
Some people with diabetes may be able to include Eti Form Olive Tomato Biscuit in a meal plan, but its carbohydrate content matters for blood glucose management. Ask your doctor or dietitian how it fits your individual plan.
Eti Form Olive Tomato Biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.33mg · 8% DV
B2
0.06mg · 5% DV
Folate
19.25µg · 5% DV
Minerals
Manganese
0.32mg · 14% DV
Selenium
6.3µg · 11% DV
Sodium
227mg · 10% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
77mg · 2% DV
Eti Form Olive Tomato Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Olive Tomato Biscuit
To burn the 70 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Olive Tomato Biscuit?
Eti Form Olive Tomato Biscuit is a Turkish-branded savoury biscuit with olive and tomato flavour. It offers a salty, Mediterranean-inspired alternative to sweet biscuits and is easy to keep on hand for a quick snack.
In Turkey, biscuits like this are often enjoyed with tea or between meals; you can also serve it with cheese and fresh vegetables for a simple breakfast or snack. Its crisp bite and savoury flavour work well on their own or alongside a dip. Nutritionally, it is mainly carbohydrate-based, with 20 g of protein per 100 g according to the listed figures. Pair it with plain yogurt or crunchy vegetables to make a more filling snack.
How Nutritious Is Eti Form Olive Tomato Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Olive Tomato Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Olive Tomato Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Olive Tomato Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Olive Tomato Biscuit Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.