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🥖🫒

🌿High Fiber
Eti· all products

Eti Form Olive Calories

Olive, high fiber, low calorie snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

400kcal

GI

55medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

7g

Quick answer

1 pack (medium) of Eti Form Olive (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 26 g of carbs, 4 g of protein, 4 g of fat and 2.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Eti Form Olive Nutrition Facts

Selected: 1 pack (medium) · 40 g

160

KCAL / 40G

Carbs

26g

· 9% DV

Protein

4g

· 8% DV

Fat

4g

· 5% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 10% · Fat 23%

Eti Form Olive nutrition facts table · 1 pack (medium) (40 g)

NutrientAmount% DV
Calories160 kcal
Total fat4 g5%
Saturated fat0.88 g4%
Trans fat0 g
Sodium280 mg12%
Total carbohydrate26 g9%
Fiber2.8 g10%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Eti Form Olive?

ServingAmountCalories
1 pack (medium)40 g160 kcal
1 piece (small)10 g40 kcal
2 piece (medium)20 g80 kcal
3 piece (large)30 g120 kcal
1 serving (small)30 g120 kcal
1 serving (large)50 g200 kcal
1 pack (large)70 g280 kcal
100 g100 g400 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Eti Form Olive

What is Eti Form Olive?

Eti Form Olive is a packaged, processed savory biscuit with an olive taste and a crisp texture. It is ready to eat as a snack, or you can serve it alongside a dip or other foods.

Is Eti Form Olive a healthy snack?

Eti Form Olive provides fibre, but it is still a packaged snack rather than a complete meal. Enjoy it as one part of a varied eating pattern, not as a replacement for fruit, vegetables, or more substantial foods.

Does Eti Form Olive contain real olives?

Eti Form Olive is an olive-style savory biscuit, but its name alone does not show whether the taste comes from olive pieces, paste, or another ingredient. The ingredients list on the pack gives the exact answer for that product.

What can you eat with Eti Form Olive?

Eti Form Olive pairs well with cheese, hummus, or another savoury dip. You can also serve it beside soup for a crunchy accompaniment, or top it with a little spread for a quick canapé.

Can you eat Eti Form Olive with tea?

Yes, Eti Form Olive works as a savoury snack with tea. Its olive taste suits an unsweetened cup; for a more satisfying snack, have it with yoghurt or a piece of fruit as well.

Is Eti Form Olive good for weight loss?

Eti Form Olive can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss by itself. Put a portion on a plate rather than grazing from the pack, and pair it with a filling food if needed.

Will Eti Form Olive keep you full?

Its fibre can contribute to fullness, but Eti Form Olive is a biscuit snack and may not keep you satisfied like a meal. Pair it with yoghurt or cheese if you want a more substantial snack.

How is Eti Form Olive different from plain crackers?

Eti Form Olive has an olive-style savoury flavour, unlike plain crackers, which are usually more neutral. The exact taste and ingredient differences depend on the recipe, so compare the current packs if you need a specific ingredient comparison.

How should you store Eti Form Olive after opening?

Keep leftover Eti Form Olive in an airtight container in a cool, dry place. Exposure to moisture can make the biscuits lose their crispness, so reseal them promptly and enjoy them while they are still crunchy.

Can Eti Form Olive go in a child's lunchbox?

Yes, Eti Form Olive can be an occasional lunchbox snack for a child who can safely manage crisp biscuits. Include it with fruit and a more substantial food rather than relying on it as the whole lunch.

Eti Form Olive Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B5

0.2mg · 4% DV

B3

0.6mg · 4% DV

B2

0.05mg · 4% DV

Minerals

Sodium

280mg · 12% DV

Manganese

0.2mg · 9% DV

Copper

0.06mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

60mg · 2% DV

Eti Form Olive Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Olive

To burn the 160 calories in 1 pack (medium) (40 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Form Olive?

Eti Form Olive is a packaged savoury crisp with olive flavour, made for convenient snacking. It has a crunchy bite and a distinctly savoury, lightly salty taste. In Turkey, it is often enjoyed with tea or as a quick bite between meals; it also pairs well with cheese or fresh vegetables. Elsewhere, it can fit into a lunchbox or be served alongside soup in place of plain crackers.

It is mainly a carbohydrate-based snack, with 7 g of fibre per 100 g. Pairing a portion with yoghurt or vegetables can make a more satisfying snack. If you are watching how much you eat, set aside a portion rather than snacking straight from the pack.

How Nutritious Is Eti Form Olive?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Form Olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Olive Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eti Form Olive Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Olive Fat Profile

SATURATED

0.88g

MONOUNSATURATED

2g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Eti Form Olive

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Foods Similar to Eti Form Olive

🧴

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18 kcal

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.