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Olive, high fiber, low calorie snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Eti Form Olive (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 26 g of carbs, 4 g of protein, 4 g of fat and 2.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 40 g
160
KCAL / 40G
Carbs
26g
· 9% DV
Protein
4g
· 8% DV
Fat
4g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 160 kcal |
| 1 piece (small) | 10 g | 40 kcal |
| 2 piece (medium) | 20 g | 80 kcal |
| 3 piece (large) | 30 g | 120 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 1 serving (large) | 50 g | 200 kcal |
| 1 pack (large) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Eti Form Olive is a packaged, processed savory biscuit with an olive taste and a crisp texture. It is ready to eat as a snack, or you can serve it alongside a dip or other foods.
Eti Form Olive provides fibre, but it is still a packaged snack rather than a complete meal. Enjoy it as one part of a varied eating pattern, not as a replacement for fruit, vegetables, or more substantial foods.
Eti Form Olive is an olive-style savory biscuit, but its name alone does not show whether the taste comes from olive pieces, paste, or another ingredient. The ingredients list on the pack gives the exact answer for that product.
Eti Form Olive pairs well with cheese, hummus, or another savoury dip. You can also serve it beside soup for a crunchy accompaniment, or top it with a little spread for a quick canapé.
Yes, Eti Form Olive works as a savoury snack with tea. Its olive taste suits an unsweetened cup; for a more satisfying snack, have it with yoghurt or a piece of fruit as well.
Eti Form Olive can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss by itself. Put a portion on a plate rather than grazing from the pack, and pair it with a filling food if needed.
Its fibre can contribute to fullness, but Eti Form Olive is a biscuit snack and may not keep you satisfied like a meal. Pair it with yoghurt or cheese if you want a more substantial snack.
Eti Form Olive has an olive-style savoury flavour, unlike plain crackers, which are usually more neutral. The exact taste and ingredient differences depend on the recipe, so compare the current packs if you need a specific ingredient comparison.
Keep leftover Eti Form Olive in an airtight container in a cool, dry place. Exposure to moisture can make the biscuits lose their crispness, so reseal them promptly and enjoy them while they are still crunchy.
Yes, Eti Form Olive can be an occasional lunchbox snack for a child who can safely manage crisp biscuits. Include it with fruit and a more substantial food rather than relying on it as the whole lunch.
Vitamins
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
280mg · 12% DV
Manganese
0.2mg · 9% DV
Copper
0.06mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
60mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 160 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Form Olive is a packaged savoury crisp with olive flavour, made for convenient snacking. It has a crunchy bite and a distinctly savoury, lightly salty taste. In Turkey, it is often enjoyed with tea or as a quick bite between meals; it also pairs well with cheese or fresh vegetables. Elsewhere, it can fit into a lunchbox or be served alongside soup in place of plain crackers.
It is mainly a carbohydrate-based snack, with 7 g of fibre per 100 g. Pairing a portion with yoghurt or vegetables can make a more satisfying snack. If you are watching how much you eat, set aside a portion rather than snacking straight from the pack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.