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Eti Form oat biscuit Calories
Oat, high-fiber, low-calorie biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Form oat biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form oat biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Eti Form oat biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Form oat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 pack (medium) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Form oat biscuit
Are Eti Form oat biscuits healthy?
Eti Form oat biscuits can be a convenient snack and provide some fibre, but they are still biscuits, not a substitute for whole oats or a balanced meal. Their oat content alone does not make them a health food.
Do Eti Form oat biscuits contain added sugar?
Yes, Eti Form oat biscuits contain sugar, so they are not a sugar-free snack. If you are limiting added sugar, use the current pack’s ingredient list and nutrition information, since product formulations can change.
Are Eti Form oat biscuits good for weight loss?
No, Eti Form oat biscuits do not cause weight loss. Their fibre may help with fullness, but they are still an energy-containing biscuit; eating them in place of more filling foods may make it harder to manage hunger.
What ingredients are in Eti Form oat biscuits?
Eti Form oat biscuits contain oats along with ingredients such as wheat flour, sugar and vegetable oil. The exact recipe can change, so the ingredient list on your packet is the reliable source if you need to avoid a particular ingredient.
Can people with diabetes eat Eti Form oat biscuits?
People with diabetes can eat Eti Form oat biscuits, but the biscuits’ carbohydrates can affect blood glucose. Consider them within your meal plan; ask your doctor or dietitian for advice if you need an individualized portion.
Are Eti Form oat biscuits healthier than digestive biscuits?
Not necessarily; the word “oat” does not automatically make Eti Form oat biscuits healthier than digestive biscuits. Recipes differ, so compare the ingredient lists and nutrition panels of the specific products rather than relying on their names.
Can you eat Eti Form oat biscuits before a workout?
Yes, Eti Form oat biscuits can be a convenient source of carbohydrate before exercise. They are not a complete pre-workout meal, though, so pair them with another food if you need something more substantial for a longer session.
Are Eti Form oat biscuits a good breakfast?
Eti Form oat biscuits can be part of breakfast, but they are not a complete breakfast on their own. Pair them with yogurt or milk and fruit to add foods that make the meal more satisfying and varied.
How should you store Eti Form oat biscuits after opening?
Store opened Eti Form oat biscuits in an airtight container in a cool, dry place. Keeping moisture out helps them stay crisp; avoid leaving the packet open on a counter or storing it somewhere warm and humid.
Are Eti Form oat biscuits suitable for kids’ lunchboxes?
Yes, Eti Form oat biscuits can go in a child’s lunchbox as an occasional snack. They are not a replacement for fruit or a more substantial meal, and younger children should be able to chew them safely.
Eti Form oat biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
96mg · 4% DV
Iron
0.75mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
54mg · 2% DV
Eti Form oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form oat biscuit
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form oat biscuit?
Eti Form oat biscuit is a packaged, crunchy biscuit made with oats. Its mild, grain-like oat flavour sits alongside a sweet biscuit taste, and the texture is typically crisp and fairly dry. It can be enjoyed with tea or coffee as a small snack, or packed for a quick bite while travelling or at work. In Turkey, biscuits like this are also commonly served at home when guests arrive for tea.
It provides some dietary fibre, with 7 g per 100 g, but is still a biscuit rather than a meal. Pair a few biscuits with plain yoghurt or a piece of fruit for a more rounded snack, and keep the portion modest if you are watching your overall energy intake.
How Nutritious Is Eti Form oat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form oat biscuit Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.