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Eti Form Oat Calories
Oat, high-fiber biscuit, low-fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Form Oat (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.4 g of protein, 3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form Oat Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Eti Form Oat nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Form Oat?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 pack (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Form Oat
Is Eti Form Oat good for weight loss?
Eti Form Oat can fit into a weight-loss eating plan, but it does not cause weight loss. Keep the portion modest and pair it with a filling food, such as yogurt, rather than relying on biscuits as a meal.
Is Eti Form Oat a healthy snack?
Eti Form Oat is a biscuit that provides fiber, but it is still a packaged snack rather than a whole-oat food. It can be one convenient option, though fruit, yogurt, or plain oats offer different choices.
Can Eti Form Oat replace oatmeal for breakfast?
No, Eti Form Oat is not a direct replacement for a bowl of oatmeal. It is a ready-made oat biscuit, while oatmeal is prepared from oats and can be combined with other foods to make a fuller breakfast.
Does Eti Form Oat contain real oats?
Yes, Eti Form Oat contains oats. The name does not mean the biscuit is made only from oats, so it is not interchangeable with plain oats when following a recipe or planning a meal.
Can you eat Eti Form Oat for breakfast?
Yes, you can eat Eti Form Oat at breakfast, but biscuits alone may not make a sustaining meal. Add a source of protein, such as yogurt, and fruit for a more complete start to the day.
Is Eti Form Oat filling?
Eti Form Oat provides some fiber, which can contribute to fullness, but a biscuit may not keep you satisfied as long as a balanced snack. Pair it with yogurt or fruit if you need something more substantial.
What can you eat with Eti Form Oat?
Eti Form Oat pairs easily with yogurt or fresh fruit for a more substantial snack. It can also be eaten on its own with tea, but that pairing does not make it a balanced meal.
How should you store Eti Form Oat after opening?
Store Eti Form Oat in a cool, dry place and close the package tightly after opening. Keeping moisture out helps the biscuits stay crisp; follow the package date for guidance on freshness.
Can people with diabetes eat Eti Form Oat?
People with diabetes may be able to include Eti Form Oat, but it contains carbohydrates and can affect blood glucose. Portion size and individual response matter, so ask your diabetes care professional what suits your plan.
Does Eti Form Oat help with constipation?
Eti Form Oat contributes some fiber, but it is not a treatment for constipation. Drink enough fluids and include a range of fiber-rich foods, such as fruit, vegetables, legumes, and whole grains.
Eti Form Oat Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.39mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.04mg · 4% DV
Sodium
99mg · 4% DV
Iron
0.75mg · 4% DV
Potassium ⭐
48mg · 1% DV
Eti Form Oat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Oat
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Oat?
Eti Form Oat is a packaged oat biscuit from Turkish brand Eti, made for a convenient snack rather than a bowl of breakfast oats. Its crisp bite and mild, grainy flavour make it easy to eat on the go or keep in the cupboard.
In Turkey, biscuits like this are commonly enjoyed with tea; they also work with coffee or as a quick bite between meals. For English-speaking readers elsewhere, try it alongside fruit or yoghurt for a simple breakfast or snack. It is mainly a carbohydrate-based biscuit, with 7 g of fibre per 100 g. Pair a few biscuits with fresh fruit or yoghurt if you’d like a more substantial snack.
How Nutritious Is Eti Form Oat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Oat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Oat Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Oat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Oat Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.