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Eti Form Multigrain Cereal Calories
Multigrain, fiber-containing breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eti Form Multigrain Cereal (30 g) has 113 calories. That works out to 378 calories per 100 g. It contains 23.4 g of carbs, 2.3 g of protein, 0.8 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Form Multigrain Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
113
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Eti Form Multigrain Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eti Form Multigrain Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 113 kcal |
| ½ cup (small) | 15 g | 57 kcal |
| 1 serving (medium) | 30 g | 113 kcal |
| 1 bottle (mini) | 40 g | 151 kcal |
| 1.5 cup (large) | 45 g | 170 kcal |
| 1 pack (small) | 45 g | 170 kcal |
| 2 cup (extra large) | 60 g | 227 kcal |
| 100 g | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Eti Form Multigrain Cereal
What is Eti Form multigrain cereal?
Eti Form multigrain cereal is a packaged breakfast cereal made with corn and multiple grains. It is usually eaten with milk, but the exact grain blend and other ingredients are listed on the product package.
How do you eat Eti Form multigrain cereal?
Eat Eti Form multigrain cereal with cold milk, or add it to yogurt for a crunchy topping. Pour on the liquid just before serving if you want the cereal to stay crisp.
Is Eti Form multigrain cereal healthy?
Eti Form multigrain cereal provides fiber, but “multigrain” does not automatically make a cereal a whole-food breakfast. It is ultra-processed, so pair it with fruit and plain milk or yogurt for a more varied meal.
Is Eti Form multigrain cereal different from regular cornflakes?
Yes. Eti Form multigrain cereal combines corn with other grains, whereas regular cornflakes are primarily corn-based. Multigrain does not necessarily mean every grain is whole grain, so check the ingredient list for the specific blend.
Can you eat Eti Form multigrain cereal with yogurt?
Yes, Eti Form multigrain cereal works as a crunchy yogurt topping. Add it just before eating, since leaving it in yogurt for a while makes it soft.
Does Eti Form multigrain cereal keep you full?
Eti Form multigrain cereal contains fiber, which can contribute to fullness, but a bowl on its own may not keep everyone satisfied for long. Pair it with a protein-containing food such as plain yogurt or milk.
Can people with diabetes eat Eti Form multigrain cereal?
Some people with diabetes can include Eti Form multigrain cereal, but its carbohydrate content can raise blood glucose. The suitable portion depends on an individual meal plan; ask your clinician or dietitian how to fit it in.
Can you eat Eti Form multigrain cereal as a dry snack?
Yes, Eti Form multigrain cereal can be eaten dry without cooking. Keep the portion in a bowl rather than eating straight from the pack, which makes it easier to track how much you have eaten.
Can you heat Eti Form multigrain cereal with milk?
Yes, you can warm Eti Form multigrain cereal with milk, but it will lose its crisp texture. For a crunchier bowl, heat the milk separately and pour it over the cereal just before serving.
How should you store Eti Form multigrain cereal after opening?
Store Eti Form multigrain cereal in a tightly sealed container in a cool, dry place. Moisture makes the flakes lose their crunch; follow the package date and storage directions.
Eti Form Multigrain Cereal Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.53mg · 10% DV
B6
0.1mg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
66mg · 9% DV
Selenium
4.2µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
75mg · 2% DV
Eti Form Multigrain Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Multigrain Cereal
To burn the 113 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Multigrain Cereal?
Eti Form Multigrain Cereal is a packaged breakfast cereal made with corn and other grains. Its crisp texture and mild grain flavour make it an easy choice for breakfast or a quick snack. It is commonly served with milk or yoghurt, often topped with fruit; it can also be eaten dry when you need something portable.
It is mainly carbohydrate, with fibre as part of its nutritional profile: a 100 g serving contains 7.5 g of fibre. For a more filling bowl, keep the portion moderate and add plain yoghurt and fresh fruit rather than relying on the cereal alone.
How Nutritious Is Eti Form Multigrain Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Multigrain Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Multigrain Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Multigrain Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Multigrain Cereal Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.