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Eti Form Milk Chocolate Biscuits Calories
Milk chocolate biscuits with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Form Milk Chocolate Biscuits (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 20 g of carbs, 1.9 g of protein, 5.8 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Milk Chocolate Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
140
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Eti Form Milk Chocolate Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Form Milk Chocolate Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 4 piece (large) | 40 g | 187 kcal |
| 1 pack (medium) | 50 g | 234 kcal |
| 6 piece (double) | 60 g | 281 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Eti Form Milk Chocolate Biscuits
What are Eti Form Milk Chocolate Biscuits?
Eti Form Milk Chocolate Biscuits are packaged biscuits with a milk-chocolate flavour and dietary fiber. They work as a sweet snack, but they are not a substitute for a balanced meal.
What ingredients are in Eti Form Milk Chocolate Biscuits?
They combine a biscuit with milk chocolate and dietary fiber. The nutrition information identifies gluten, dairy and soy as allergens; for the full ingredient list or any recipe-specific detail, use the package for your product.
How are Eti Form Milk Chocolate Biscuits different from regular chocolate biscuits?
Their notable feature is that they contain dietary fiber as well as milk chocolate. That does not make them equivalent to a high-fiber whole-grain snack, and the exact differences from another biscuit depend on its recipe.
Are Eti Form Milk Chocolate Biscuits healthy?
They can fit as an occasional sweet snack, but they are not automatically a health food because they contain fiber. Their milk-chocolate biscuit base still makes them different from a snack built around fruit, nuts or whole grains.
Can Eti Form Milk Chocolate Biscuits help with weight loss?
No, they do not cause weight loss. You can include them occasionally in a weight-loss plan by accounting for the portion, but their fiber content does not cancel out the rest of the biscuit.
Can people with diabetes eat Eti Form Milk Chocolate Biscuits?
Some people with diabetes may be able to include them, but the biscuits still contain carbohydrates that can affect blood glucose. Account for the portion and your individual response; ask your clinician or dietitian if you need personal guidance.
Do Eti Form Milk Chocolate Biscuits keep you full?
They may take the edge off hunger briefly, but they are unlikely to keep you full for long as a stand-alone snack. Pairing one with a protein-rich food, such as plain yogurt, can make an afternoon snack more satisfying.
How should you store Eti Form Milk Chocolate Biscuits after opening?
Keep them in an airtight container in a cool, dry place after opening. This helps preserve their crisp texture and keeps the milk chocolate from softening in warm conditions.
Can you use Eti Form Milk Chocolate Biscuits in desserts?
Yes, crush them for a dessert base or layer them into a simple fruit-and-yogurt cup. Since the biscuits are already sweet and chocolate-flavoured, taste the mixture before adding more sugar.
Are Eti Form Milk Chocolate Biscuits a good lunchbox snack for children?
They can be packed as an occasional sweet treat, but they are not a particularly filling lunchbox snack on their own. Add fruit and a more substantial food so the lunch includes more than biscuits.
Eti Form Milk Chocolate Biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Selenium
3.9µg · 7% DV
Phosphorus
50mg · 7% DV
Sodium
84mg · 4% DV
Potassium ⭐
69mg · 2% DV
Eti Form Milk Chocolate Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Milk Chocolate Biscuits
To burn the 140 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Milk Chocolate Biscuits?
Eti Form Milk Chocolate Biscuits are a packaged Turkish biscuit from Eti’s Form range, with a layer of milk chocolate and dietary fibre. They have a crisp bite and a sweet, chocolatey taste, making them more of an everyday snack than a breakfast staple. In Turkey, they are commonly enjoyed with tea or coffee; elsewhere, serve them with a hot drink or pack a few for a break on the go.
They are mainly a source of carbohydrates and fat, with 5.8 g of fibre per 100 g. Their sweetness and energy density make portioning useful: put a few biscuits on a plate rather than grazing from the packet. Fresh fruit or an unsweetened drink makes a simple pairing.
How Nutritious Is Eti Form Milk Chocolate Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Milk Chocolate Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Milk Chocolate Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Milk Chocolate Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Milk Chocolate Biscuits Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.