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Eti Form mahlep cracker Calories
Mahlep-flavored packaged savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form mahlep cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form mahlep cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Eti Form mahlep cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form mahlep cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 4 g | 17 kcal |
| 5 piece (mini) | 20 g | 86 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 10 piece (large) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form mahlep cracker
What is mahlep in Eti Form mahlep cracker?
Mahlep is a fragrant spice made from the kernel of a type of sour cherry. In Eti Form mahlep cracker, it gives the savory cracker a distinctive, lightly spicy aroma that sets it apart from plain crackers.
What does Eti Form mahlep cracker taste like?
Eti Form mahlep cracker is crisp and savory, with a distinctive aromatic note from mahlep. It is not a sweet biscuit, and its flavor is more spiced than that of a plain salted cracker.
What is in Eti Form mahlep cracker?
Eti Form mahlep cracker is a packaged savory cracker flavored with mahlep. The full ingredient list and exact recipe are printed on the package; check it if you need to confirm a particular ingredient or the current formulation.
How do you eat Eti Form mahlep cracker?
Eat Eti Form mahlep cracker straight from the pack or serve it with cheese, olives, or a dip. Its crisp, savory flavor also works as a small accompaniment to soup or as part of a snack plate.
Does Eti Form mahlep cracker taste like a regular cracker?
Not exactly: Eti Form mahlep cracker has the familiar crisp, savory character of a cracker, but mahlep adds a distinctive fragrant, lightly spiced taste. That aroma is the main difference from a plain cracker.
What does mahlep add to Eti Form mahlep cracker?
Mahlep gives Eti Form mahlep cracker its signature aroma and a subtly spiced flavor. It is the ingredient that makes this product taste different from a standard salted cracker, rather than a sweet or fruit-like flavoring.
What goes well with Eti Form mahlep cracker?
Cheese, olives, and mild dips pair well with Eti Form mahlep cracker. Their simple flavors complement the cracker’s mahlep aroma, making it a practical addition to a snack board or light lunch.
How should you store Eti Form mahlep cracker after opening?
Keep Eti Form mahlep cracker in an airtight container, or tightly reseal its pack, and store it somewhere cool and dry. Moisture makes crackers lose their crispness; follow the package date for storage guidance.
Can Eti Form mahlep cracker fit into a weight-loss diet?
Yes, Eti Form mahlep cracker can fit as a portioned snack, but it is not a weight-loss food. Set aside a serving instead of eating directly from the pack, which makes it easier to keep track of how much you eat.
Is Eti Form mahlep cracker good with tea?
Yes, Eti Form mahlep cracker can be served with tea as a savory snack. Its crisp texture and lightly spiced taste also make it easy to pair with cheese or enjoy on its own between meals.
Eti Form mahlep cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
16.5µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
54mg · 2% DV
Eti Form mahlep cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form mahlep cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form mahlep cracker?
Eti Form mahlep cracker is a packaged savoury cracker flavoured with mahlep, a fragrant spice made from the kernel of the mahaleb cherry. Its distinctive aroma is gently warm and slightly fruity, giving the crisp cracker more character than a plain savoury biscuit.
Enjoy it as a quick snack, alongside tea or coffee, or with cheese, olives and fresh vegetables. In Turkey, crackers like this may also appear at breakfast or on a casual snack plate; elsewhere, they fit easily into a lunchbox or desk snack. It is mainly a carbohydrate-based choice, with 7 g of fibre per 100 g. A medium serving is about 30 g; pair it with a protein-rich topping for a more filling bite.
How Nutritious Is Eti Form mahlep cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form mahlep cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form mahlep cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form mahlep cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form mahlep cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.