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Eti Form Mahlep and Chia Seed Crackers Calories
Source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Mahlep and Chia Seed Crackers (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 18.8 g of carbs, 3.1 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Form Mahlep and Chia Seed Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
3.1g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Eti Form Mahlep and Chia Seed Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Mahlep and Chia Seed Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 serving (small) | 20 g | 81 kcal |
| 1 cup (medium) | 35 g | 142 kcal |
| 1 serving (large) | 45 g | 182 kcal |
| 1 pack (small) | 50 g | 203 kcal |
| 2 serving (double) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Eti Form Mahlep and Chia Seed Crackers
What are Eti Form Mahlep and Chia Seed Crackers made with?
Eti Form Mahlep and Chia Seed Crackers are crackers featuring mahlep and chia seeds. They work as a savoury snack on their own or alongside toppings such as cheese; the package gives the complete ingredient list for the specific product.
What does mahlep taste like in Eti Form Mahlep and Chia Seed Crackers?
Mahlep gives Eti Form Mahlep and Chia Seed Crackers a distinctive, gently sweet, almond-like and lightly spiced aroma. That flavour makes them different from plain crackers, while the chia seeds add a mild, nutty note.
Are Eti Form Mahlep and Chia Seed Crackers good with cheese?
Yes, Eti Form Mahlep and Chia Seed Crackers pair well with cheese. Try them with a mild cream cheese or a sharper cheese; the cracker’s aromatic mahlep flavour makes a different match from a plain water cracker.
Can Eti Form Mahlep and Chia Seed Crackers replace bread?
They can stand in for bread for a small snack, but Eti Form Mahlep and Chia Seed Crackers are not a like-for-like bread substitute. They are dry and crisp, so they suit toppings and dips better than sandwiches.
Do Eti Form Mahlep and Chia Seed Crackers keep you full?
The fibre in Eti Form Mahlep and Chia Seed Crackers can make them more satisfying than a low-fibre snack. For a more substantial snack, pair them with a protein-rich food such as cheese or hummus rather than relying on crackers alone.
Are Eti Form Mahlep and Chia Seed Crackers suitable for weight loss?
They are not a weight-loss food by themselves. Eti Form Mahlep and Chia Seed Crackers can fit into a planned snack, but their crisp, easy-to-eat form can make it easy to keep reaching for more, so portion them before eating.
How should you store Eti Form Mahlep and Chia Seed Crackers after opening?
Keep Eti Form Mahlep and Chia Seed Crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes crackers lose their crispness; discard them if their smell or appearance changes.
Can you eat Eti Form Mahlep and Chia Seed Crackers with dips?
Yes, Eti Form Mahlep and Chia Seed Crackers can be served with hummus, labneh or another thick dip. Their firm, crisp texture holds a modest topping, and the mahlep flavour adds more character than a plain cracker.
Are Eti Form Mahlep and Chia Seed Crackers a good snack for people with diabetes?
People with diabetes can include Eti Form Mahlep and Chia Seed Crackers if they account for the crackers’ carbohydrates in their meal plan. Pairing them with protein may make a snack more balanced, but individual glucose responses differ.
Why do Eti Form Mahlep and Chia Seed Crackers taste different from plain crackers?
Eti Form Mahlep and Chia Seed Crackers taste different because mahlep adds a fragrant, almond-like spice note, while chia seeds contribute a mild nuttiness. Choose them when you want an aromatic savoury cracker rather than a neutral base.
Eti Form Mahlep and Chia Seed Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.38mg · 9% DV
Biotin
1.5µg · 5% DV
Folate
17.4µg · 4% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
8.4µg · 15% DV
Phosphorus
80mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
183mg · 8% DV
Potassium ⭐
74mg · 2% DV
Eti Form Mahlep and Chia Seed Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Mahlep and Chia Seed Crackers
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Mahlep and Chia Seed Crackers?
Eti Form Mahlep and Chia Seed Crackers are savoury, crisp crackers flavoured with mahlep and dotted with chia seeds. Mahlep is a fragrant spice made from the kernels of a type of cherry; it lends baked goods a gently sweet, distinctive aroma, while the chia adds a little texture.
They work as a convenient snack on their own or alongside cheese, a dip or soup. In Turkey, crackers like these are often served with tea or kept handy for a between-meal bite. They provide fibre, so pair a modest portion with fruit or another fresh food for a more rounded snack.
How Nutritious Is Eti Form Mahlep and Chia Seed Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Mahlep and Chia Seed Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Mahlep and Chia Seed Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Mahlep and Chia Seed Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Mahlep and Chia Seed Crackers Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.