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Eti Form Mahlep and Chia Seed Crackers Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Eti Form Mahlep and Chia Seed Crackers Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
62.5g
· 63%
Protein
10.2g
· 10%
Fat
12.1g
· 27%
Fiber
8.1g
Eti Form Mahlep and Chia Seed Crackers Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
Folate
58µg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Sodium
610mg · 27% DV
Eti Form Mahlep and Chia Seed Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Mahlep and Chia Seed Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Mahlep and Chia Seed Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Mahlep and Chia Seed Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Mahlep and Chia Seed Crackers Fat Profile
SATURATED
1.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eti Form Mahlep and Chia Seed Crackers
Eti Form Mahlep and Chia Seed Crackers — Frequently Asked Questions
How many calories are in Eti Form Mahlep and Chia Seed Crackers?
Eti Form Mahlep and Chia Seed Crackers provide 405 calories per 100 g.
How much protein is in Eti Form Mahlep and Chia Seed Crackers?
They contain 10.2 g of protein per 100 g.
Are Eti Form Mahlep and Chia Seed Crackers high in carbohydrates?
They contain 62.5 g of carbohydrates per 100 g.
How much fat do Eti Form Mahlep and Chia Seed Crackers contain?
They provide 12.1 g of fat per 100 g.
Do Eti Form Mahlep and Chia Seed Crackers contain fiber?
Yes. They contain 8.1 g of fiber per 100 g.
What is the glycemic index of Eti Form Mahlep and Chia Seed Crackers?
The listed glycemic index is 65.
Are Eti Form Mahlep and Chia Seed Crackers suitable for a diet?
They provide 405 calories and 62.5 g of carbohydrates per 100 g. Whether they fit a diet depends on the amount eaten and an individual's eating plan.
Are Eti Form Mahlep and Chia Seed Crackers vegan?
Yes. The listed diet compatibility includes vegan diets.
Do Eti Form Mahlep and Chia Seed Crackers contain gluten?
Yes. Gluten is listed as an allergen for this product.
Do Eti Form Mahlep and Chia Seed Crackers contain sesame?
Yes. Sesame is listed as an allergen for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.