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Eti Form Mahlab Chia Black Cumin Bar Calories
Fiber-containing cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Form Mahlab Chia Black Cumin Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 21.5 g of carbs, 2.5 g of protein, 4.6 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Form Mahlab Chia Black Cumin Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
137
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.5g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Eti Form Mahlab Chia Black Cumin Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Form Mahlab Chia Black Cumin Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 18 g | 70 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Eti Form Mahlab Chia Black Cumin Bar
What is mahlab in the Eti Form Mahlab Chia Black Cumin Bar?
Mahlab is an aromatic spice made from the kernel inside a particular type of cherry stone. In the Eti Form Mahlab Chia Black Cumin Bar, it adds a distinctive, slightly warm aroma alongside the chia and black cumin.
What does the Eti Form Mahlab Chia Black Cumin Bar taste like?
The Eti Form Mahlab Chia Black Cumin Bar has a mildly sweet cereal-bar taste with aromatic mahlab and the more savory, peppery notes of black cumin. Chia contributes a slight crunch to its texture.
How is the Eti Form Mahlab Chia Black Cumin Bar different from a regular cereal bar?
The Eti Form Mahlab Chia Black Cumin Bar stands out for its named ingredients: mahlab, chia and black cumin. They give it a more aromatic, savory edge than cereal bars centered on fruit, chocolate or nuts.
Does the Eti Form Mahlab Chia Black Cumin Bar contain real chia and black cumin?
Yes, chia and black cumin are named ingredients in the Eti Form Mahlab Chia Black Cumin Bar. Their exact proportions are not given here, so the bar should not be treated as equivalent to a serving of either seed on its own.
Can you eat the Eti Form Mahlab Chia Black Cumin Bar for breakfast?
Yes, the Eti Form Mahlab Chia Black Cumin Bar can be a convenient breakfast accompaniment or snack. On its own, though, it is not a complete breakfast; pair it with a more substantial food such as yogurt or eggs.
Is the Eti Form Mahlab Chia Black Cumin Bar a good snack before exercise?
The Eti Form Mahlab Chia Black Cumin Bar can work as a convenient carbohydrate-containing snack before exercise. Leave enough time to see how it feels in your stomach, especially before a vigorous workout.
Can the Eti Form Mahlab Chia Black Cumin Bar replace a chia seed snack?
No, the Eti Form Mahlab Chia Black Cumin Bar is not the same as eating chia seeds by themselves. It is a cereal bar with chia as one ingredient, and the amount of chia in it is not specified.
How should you store the Eti Form Mahlab Chia Black Cumin Bar after opening?
Store an opened Eti Form Mahlab Chia Black Cumin Bar in an airtight container in a cool, dry place. This helps prevent it from absorbing moisture and losing its texture; eat it soon after opening.
Can the Eti Form Mahlab Chia Black Cumin Bar cause bloating?
It can cause bloating in someone who is not used to fiber-containing foods, though this does not happen to everyone. If you notice discomfort, try a smaller portion and drink water with it.
Is the Eti Form Mahlab Chia Black Cumin Bar suitable for weight loss?
The Eti Form Mahlab Chia Black Cumin Bar does not cause weight loss by itself. It can fit as a planned snack, but eating it in addition to your usual meals rather than in place of another snack adds to your overall intake.
Eti Form Mahlab Chia Black Cumin Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.09mg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.47µg · 5% DV
Minerals
Manganese
0.5mg · 22% DV
Phosphorus
100mg · 14% DV
Copper
0.11mg · 12% DV
Magnesium
44mg · 10% DV
Potassium ⭐
97mg · 3% DV
Sodium
65mg · 3% DV
Eti Form Mahlab Chia Black Cumin Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Mahlab Chia Black Cumin Bar
To burn the 137 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Mahlab Chia Black Cumin Bar?
Eti Form Mahlab Chia Black Cumin Bar is a packaged cereal bar made with chia and black cumin seeds and flavoured with mahlab, the aromatic spice made from cherry pits. The seeds give it a slight crunch, while mahlab adds a distinctive, gently fragrant note.
It works as a portable snack between meals, alongside tea or coffee, or as a quick bite when travelling. The bar contains fibre and is mainly a source of carbohydrates; it provides 9.1 g of fibre per 100 g. For a more substantial snack, pair it with plain yogurt or a piece of fruit, or enjoy it with an unsweetened drink.
How Nutritious Is Eti Form Mahlab Chia Black Cumin Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Mahlab Chia Black Cumin Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Mahlab Chia Black Cumin Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Mahlab Chia Black Cumin Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Mahlab Chia Black Cumin Bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.