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Eti Form Lime Lemon Bran Biscuit Calories
Lime and lemon flavoured bran biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Form Lime Lemon Bran Biscuit (27 g) has 115 calories. That works out to 425 calories per 100 g. It contains 18.4 g of carbs, 2 g of protein, 3.5 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Lime Lemon Bran Biscuit Nutrition Facts
Selected: 3 piece (medium) · 27 g
115
KCAL / 27G
Carbs
18.4g
· 7% DV
Protein
2g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Eti Form Lime Lemon Bran Biscuit nutrition facts table · 3 piece (medium) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Form Lime Lemon Bran Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 27 g | 115 kcal |
| 1 piece (thin) | 9 g | 38 kcal |
| 2 piece (small) | 18 g | 77 kcal |
| 1 serving (medium) | 27 g | 115 kcal |
| 4 piece (large) | 36 g | 153 kcal |
| 5 piece (extra large) | 45 g | 191 kcal |
| 1 pack (large) | 45 g | 191 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Eti Form Lime Lemon Bran Biscuit
Does Eti Form Lime Lemon Bran Biscuit help with constipation?
Its bran provides fibre, which can support regular bowel movements, but the biscuit is not a treatment for constipation. Drink enough fluids as you increase fibre, and seek medical advice if constipation persists.
Is Eti Form Lime Lemon Bran Biscuit a good snack for weight loss?
It is not a weight-loss food. Bran fibre may help you feel fuller, but the biscuit still adds energy to your day; pairing it with plain yogurt can make a snack more satisfying.
Can people with diabetes eat Eti Form Lime Lemon Bran Biscuit?
They may be able to, but bran does not make the biscuit carbohydrate-free or prevent a blood-glucose rise. Count the portion in your meal plan and ask your diabetes care team how it fits your individual targets.
Does Eti Form Lime Lemon Bran Biscuit contain real lime or lemon?
The name describes lime-and-lemon flavour, but that does not confirm the biscuit contains real juice or zest. Only the ingredient list can establish whether citrus fruit itself is included.
Can Eti Form Lime Lemon Bran Biscuit replace breakfast?
No, it is not a complete breakfast on its own. Have it alongside a protein-rich food such as eggs or yogurt and, if you like, fruit for a more substantial meal.
What can you serve with Eti Form Lime Lemon Bran Biscuit?
Tea or coffee works well with its citrus flavour. For a more filling snack, serve the biscuits with plain yogurt; you can also crumble one over yogurt for a crunchy topping.
How should you store Eti Form Lime Lemon Bran Biscuit after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening. This helps prevent moisture from making them soft and protects their crisp texture and citrus aroma.
Is Eti Form Lime Lemon Bran Biscuit a good pre-workout snack?
It can provide carbohydrates before exercise, but it may not suit everyone immediately before a workout. Try it well before training first, since bran fibre can feel uncomfortable for some people during exercise.
Can you freeze Eti Form Lime Lemon Bran Biscuit?
You can freeze the biscuits in a tightly sealed freezer-safe container, although freezing is usually unnecessary for a packaged, shelf-stable biscuit. Let them come back to room temperature in the sealed container to limit moisture.
Does Eti Form Lime Lemon Bran Biscuit taste strongly sour?
It is described as lime-and-lemon flavoured, so it has a citrus note, but the name alone does not establish how sour it tastes. The bran biscuit base balances the flavour rather than making it a citrus candy.
Eti Form Lime Lemon Bran Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Vitamin E
0.57mg · 4% DV
Biotin
1.08µg · 4% DV
Minerals
Manganese
0.46mg · 20% DV
Selenium
4.86µg · 9% DV
Phosphorus
57mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
116mg · 5% DV
Potassium ⭐
62mg · 2% DV
Eti Form Lime Lemon Bran Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Lime Lemon Bran Biscuit
To burn the 115 calories in 3 piece (medium) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Lime Lemon Bran Biscuit?
Eti Form lime lemon bran biscuit is a packaged biscuit made with bran and flavoured with lime and lemon. It has a crisp bite and a tangy citrus taste, making it an easy snack with tea or coffee, or something to tuck into a lunch bag. In Turkey, biscuits like this are often served with tea; elsewhere, it also fits naturally into a quick break between meals.
Bran contributes fibre, though the biscuit is still mainly a source of carbohydrate. It provides 8.5 g of fibre per 100 g. For a more balanced snack, have a few with fresh fruit or plain yoghurt rather than treating the packet as a meal.
How Nutritious Is Eti Form Lime Lemon Bran Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Lime Lemon Bran Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Lime Lemon Bran Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Lime Lemon Bran Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Lime Lemon Bran Biscuit Fat Profile
SATURATED
1.51g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.