Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Form Light Black Seed Biscuits Calories
Source of fiber, light black seed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form Light Black Seed Biscuits (25 g) has 103 calories. That works out to 412 calories per 100 g. It contains 16.6 g of carbs, 2.1 g of protein, 3 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Eti Form Light Black Seed Biscuits Nutrition Facts
Selected: 4 piece (medium) · 25 g
103
KCAL / 25G
Carbs
16.6g
· 6% DV
Protein
2.1g
· 4% DV
Fat
3g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Eti Form Light Black Seed Biscuits nutrition facts table · 4 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Eti Form Light Black Seed Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 25 g | 103 kcal |
| 1 piece (mini) | 6 g | 25 kcal |
| 2 piece (small) | 12 g | 49 kcal |
| 1 serving (medium) | 25 g | 103 kcal |
| 6 piece (large) | 37 g | 152 kcal |
| 1 pack (small) | 40 g | 165 kcal |
| 8 piece (extra large) | 50 g | 206 kcal |
| 100 g | 100 g | 412 kcal |
| 1 pack (large) | 125 g | 515 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Eti Form Light Black Seed Biscuits
What are Eti Form Light Black Seed Biscuits?
Eti Form Light Black Seed Biscuits are packaged biscuits made with black seed, also called nigella. They can be eaten as a snack or with tea, but the word “Light” does not mean they are unlimited or a weight-loss product.
What does black seed taste like in Eti Form Light Black Seed Biscuits?
Black seed gives Eti Form Light Black Seed Biscuits a distinctive, mildly peppery and herbal flavor. Its intensity can seem gentler in a sweet biscuit than in savory breads or pastries made with nigella.
What ingredients are in Eti Form Light Black Seed Biscuits?
Eti Form Light Black Seed Biscuits contain black seed and gluten. The full ingredient list is not specified here, and formulations can change, so use the package’s ingredient list if you need to check a particular ingredient.
Are Eti Form Light Black Seed Biscuits actually lower in calories?
The word “Light” in Eti Form Light Black Seed Biscuits is part of the product name; it does not by itself establish that the biscuits are lower in calories than another product. Compare their nutrition information with the alternative you have in mind.
Are Eti Form Light Black Seed Biscuits healthier than regular biscuits?
Eti Form Light Black Seed Biscuits provide fiber and contain black seed, but that alone does not make them healthier than every other biscuit. Compare the ingredients and nutrition information of the specific products rather than relying on the “Light” name.
Do Eti Form Light Black Seed Biscuits make a good snack with tea?
Yes, Eti Form Light Black Seed Biscuits can be eaten with tea as a snack. If you want something more filling, pair them with a source of protein, such as yogurt, rather than relying on biscuits alone.
Can the fiber in Eti Form Light Black Seed Biscuits help with digestion?
Yes, the fiber in Eti Form Light Black Seed Biscuits contributes to your daily fiber intake, and fiber supports regular bowel movements. Drink enough fluids as well; these biscuits are not a treatment for constipation.
Can people with diabetes eat Eti Form Light Black Seed Biscuits?
People with diabetes may be able to include Eti Form Light Black Seed Biscuits, but the biscuits contain carbohydrates that can affect blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian how they fit your plan.
Do Eti Form Light Black Seed Biscuits help with weight loss?
No, Eti Form Light Black Seed Biscuits do not cause weight loss on their own. Their fiber may help with fullness, but they still contribute to your overall food intake, so consider how they fit into your usual meals and snacks.
How should I store Eti Form Light Black Seed Biscuits after opening?
Keep Eti Form Light Black Seed Biscuits sealed in a cool, dry place after opening. Exposure to air and moisture can make them soft; fold the packet closed or transfer the biscuits to an airtight container to preserve their crispness.
Eti Form Light Black Seed Biscuits Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
Vitamin E
0.45mg · 3% DV
Folate
7.75µg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Selenium
4.5µg · 8% DV
Phosphorus
46mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
78mg · 3% DV
Potassium ⭐
61mg · 2% DV
Eti Form Light Black Seed Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Light Black Seed Biscuits
To burn the 103 calories in 4 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Light Black Seed Biscuits?
Eti Form Light Black Seed Biscuits are packaged baked biscuits studded with black seed, also known as nigella. The seeds bring a distinctive, gently peppery, earthy note, while the biscuit has a crisp bite. They work as a simple snack with tea or coffee, or alongside cheese and other savoury nibbles; in Turkey, biscuits like these are often brought out for tea breaks. Their nutritional profile is notable for fibre, with 9.2 g per 100 g. The “Light” in the name is part of the product label, not a reason to overlook portion size. For a more filling snack, pair a few with plain yoghurt or fresh vegetables.
How Nutritious Is Eti Form Light Black Seed Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Light Black Seed Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Light Black Seed Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Light Black Seed Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Light Black Seed Biscuits Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Compare Eti Form Light Black Seed Biscuits
Foods Similar to Eti Form Light Black Seed Biscuits
Have another question about Eti Form Light Black Seed Biscuits?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.