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Eti Form Fiber Biscuit Dark Chocolate Coated Calories
Fiber biscuit coated with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Eti Form Fiber Biscuit Dark Chocolate Coated (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 19.9 g of carbs, 2.1 g of protein, 5.8 g of fat and 2.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Eti Form Fiber Biscuit Dark Chocolate Coated Nutrition Facts
Selected: 2 piece (medium) · 30 g
142
KCAL / 30G
Carbs
19.9g
· 7% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Eti Form Fiber Biscuit Dark Chocolate Coated nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Eti Form Fiber Biscuit Dark Chocolate Coated?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 142 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 pack (mini) | 40 g | 189 kcal |
| 3 piece (large) | 45 g | 212 kcal |
| 1 serving (medium) | 50 g | 236 kcal |
| 4 piece (double) | 60 g | 283 kcal |
| 1 pack (small) | 80 g | 378 kcal |
| 6 piece (triple) | 90 g | 425 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Eti Form Fiber Biscuit Dark Chocolate Coated
Is Eti Form Fiber Biscuit Dark Chocolate Coated a healthy snack?
It is not automatically a healthy snack: it is an ultra-processed, chocolate-coated biscuit, even though it contains fiber. It can fit as an occasional treat, but choosing fruit, nuts or less processed snacks more often gives you a broader range of foods.
Can Eti Form Fiber Biscuit Dark Chocolate Coated help with constipation?
Its fiber may support regular bowel movements, but the biscuit is not a treatment for constipation. Drink enough fluids and get fiber from varied foods such as vegetables, fruit and whole grains rather than relying on one packaged snack.
Does Eti Form Fiber Biscuit Dark Chocolate Coated help with weight loss?
No, it does not cause weight loss on its own. Fiber can contribute to fullness, but the chocolate coating makes portion size worth considering. Using the biscuits instead of a balanced meal is not a reliable weight-loss strategy.
How many Eti Form Fiber Biscuit Dark Chocolate Coated biscuits are in a typical serving?
A typical serving is two medium biscuits, about 30 g. That is a serving reference, not a recommended daily limit; consider how this snack fits alongside the rest of what you eat.
Can Eti Form Fiber Biscuit Dark Chocolate Coated replace breakfast?
No, it is not a balanced breakfast by itself. Pairing it with foods such as yogurt and fruit would make a more substantial meal; the biscuit alone does not provide the variety expected from breakfast.
Does the dark chocolate coating on Eti Form Fiber Biscuit Dark Chocolate Coated cancel out its fiber?
No, the coating does not remove the fiber in the biscuit. It does add a chocolate layer, though, so the product is still a treat rather than a reason to overlook portion size.
Is Eti Form Fiber Biscuit Dark Chocolate Coated made with whole grains?
The word “fiber” in the product name does not establish that it is whole grain. The nutrition details provided do not identify the grain ingredients, so check the package’s ingredient list if whole grains are what you are looking for.
How should I store Eti Form Fiber Biscuit Dark Chocolate Coated after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening. Humidity can make them lose their crispness, while warmth can soften or melt the dark chocolate coating.
Can people with diabetes eat Eti Form Fiber Biscuit Dark Chocolate Coated?
They may be able to, but should account for its carbohydrate content and keep portions in mind; fiber does not make it carbohydrate-free. Blood sugar responses vary, so ask your doctor or dietitian about an amount that suits your care plan.
Can children have Eti Form Fiber Biscuit Dark Chocolate Coated as a snack?
Yes, older children can have it occasionally as a snack, but it should not crowd out more varied foods. Offer an age-appropriate portion and avoid treating a fiber claim as a reason to serve it in place of fruit or a balanced snack.
Eti Form Fiber Biscuit Dark Chocolate Coated Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.57mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Iron
0.93mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
86mg · 3% DV
Eti Form Fiber Biscuit Dark Chocolate Coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Fiber Biscuit Dark Chocolate Coated
To burn the 142 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Fiber Biscuit Dark Chocolate Coated?
Eti Form Fiber Biscuit Dark Chocolate Coated is a packaged snack from the Eti Form range: a fibre-containing biscuit covered in dark chocolate. It is ready to eat, so it works as a convenient treat at home, at work or on the go.
The biscuit is crisp and mildly sweet, while the chocolate coating adds a richer, slightly bittersweet finish. It pairs well with tea or coffee and can be enjoyed as an afternoon snack or a small dessert. Its fibre content is notable for a chocolate-coated biscuit: it provides 9.8 g of fibre per 100 g. It is also energy-dense at 472 kcal per 100 g, so setting aside a portion rather than snacking from the pack can help keep it in perspective.
How Nutritious Is Eti Form Fiber Biscuit Dark Chocolate Coated?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Fiber Biscuit Dark Chocolate Coated Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Fiber Biscuit Dark Chocolate Coated Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Fiber Biscuit Dark Chocolate Coated Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Fiber Biscuit Dark Chocolate Coated Fat Profile
SATURATED
2.73g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.