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Eti Form lemon cracker Calories
Lemon-flavored packaged cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Form lemon cracker (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 31.1 g of carbs, 3.7 g of protein, 6.1 g of fat and 3.4 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form lemon cracker Nutrition Facts
Selected: 1 pack (mini) · 45 g
194
KCAL / 45G
Carbs
31.1g
· 11% DV
Protein
3.7g
· 7% DV
Fat
6.1g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Eti Form lemon cracker nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 3.4 g | 12% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Form lemon cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 194 kcal |
| 6 piece (small) | 24 g | 103 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 10 piece (medium) | 40 g | 172 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 15 piece (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form lemon cracker
What does Eti Form lemon cracker taste like?
Eti Form lemon cracker is a crisp, packaged cracker with lemon flavour. The name describes its flavour, but it does not tell you whether that taste comes from real lemon, lemon juice or added flavouring.
Is Eti Form lemon cracker a good snack for weight loss?
Eti Form lemon cracker does not cause weight loss on its own. It can fit as a planned snack, but it may not keep you full for long; pair it with a more filling food rather than relying on it to replace a meal.
Can you eat Eti Form lemon cracker with tea or coffee?
Yes, Eti Form lemon cracker can be eaten with tea or coffee as a quick snack. Its lemon flavour offers a change from plain crackers, and it can be served on its own or alongside other snacks.
How should you store Eti Form lemon cracker after opening?
Keep Eti Form lemon cracker sealed in a dry, cool place after opening. Exposure to air and moisture can make crackers lose their crispness; discard them if their smell or appearance changes.
Can Eti Form lemon cracker replace breakfast?
No, Eti Form lemon cracker is not a complete breakfast by itself. For a more substantial morning meal, have it alongside foods such as eggs, yogurt or cheese rather than treating the cracker as the whole meal.
Does Eti Form lemon cracker contain real lemon?
The name Eti Form lemon cracker identifies a lemon flavour, but it does not confirm that the product contains real lemon. Whether the recipe uses lemon, lemon juice or flavouring depends on its ingredient formulation.
Is Eti Form lemon cracker suitable for children?
Children can have Eti Form lemon cracker as an occasional snack, but it should not take the place of fruit or more substantial foods. Offer it in a way the child can chew comfortably and supervise young children while they eat.
Will Eti Form lemon cracker keep you full during a long trip?
Eti Form lemon cracker is convenient to carry, but it may not be filling enough to rely on for a long journey. Pack it as a snack alongside something more substantial if you need food to last between meals.
Can people with diabetes eat Eti Form lemon cracker?
Eti Form lemon cracker contains carbohydrates and can affect blood glucose. If you have diabetes, fit it into your personal meal plan and consider your portion; ask your doctor or dietitian if you need individual guidance.
Eti Form lemon cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.53mg · 10% DV
Biotin
1.35µg · 5% DV
Folate
17.1µg · 4% DV
Minerals
Selenium
8.1µg · 15% DV
Manganese
0.32mg · 14% DV
Sodium
234mg · 10% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
77mg · 2% DV
Eti Form lemon cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form lemon cracker
To burn the 194 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form lemon cracker?
Eti Form lemon cracker is a packaged, crisp cracker with lemon flavouring. Its dry, crunchy bite and gently tangy taste make it distinct from plain salted crackers, while the flavour stays mild enough for everyday snacking.
It can be enjoyed with tea or coffee, packed for a break at work or school, or served alongside fruit and yoghurt. The crackers are mainly a carbohydrate-based snack, with 7.5 g of fibre per 100 g. For a more substantial snack, pair a few with plain yoghurt rather than relying on them alone.
How Nutritious Is Eti Form lemon cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form lemon cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form lemon cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form lemon cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form lemon cracker Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.