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Eti Form Labneh Calories
Labneh-flavoured grain biscuit with fibre
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Form Labneh (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 32 g of carbs, 5.3 g of protein, 7.3 g of fat and 4.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Eti Form Labneh Nutrition Facts
Selected: 1 pack (small) · 50 g
215
KCAL / 50G
Carbs
32g
· 12% DV
Protein
5.3g
· 11% DV
Fat
7.3g
· 9% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Eti Form Labneh nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 4.3 g | 15% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Form Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 215 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 4 piece (medium) | 32 g | 138 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Labneh
What is Eti Form Labneh?
Eti Form Labneh is a grain biscuit flavoured with labneh, not a tub of fresh labneh cheese. It is a ready-to-eat packaged snack, so you can eat it on its own or pair it with another food.
Does Eti Form Labneh contain real labneh cheese?
The product is described as labneh-flavoured, which does not tell you how much labneh, if any, is used as an ingredient. Check the ingredient list on the pack for the exact recipe rather than treating the flavour name as a cheese serving.
Is Eti Form Labneh sweet or savoury?
Eti Form Labneh is a savoury-style grain biscuit with a labneh flavour, rather than a conventional sweet cookie. Its flavour profile makes it a natural choice for a savoury snack; the exact taste can vary with the product formulation.
How is Eti Form Labneh different from regular labneh?
Eti Form Labneh is a crunchy packaged biscuit, whereas regular labneh is a soft, spreadable dairy food. The biscuit can be eaten straight from the pack, but it does not replace labneh as a spread or as a fresh cheese.
What can you eat with Eti Form Labneh?
Eti Form Labneh works as a standalone snack or alongside fresh fruit, vegetables, or a protein-rich food. Pairing it with something more substantial makes a more balanced snack than eating the biscuits alone.
Is Eti Form Labneh a good snack for weight loss?
Eti Form Labneh does not cause weight loss by itself. Its fibre may contribute to fullness, but the amount you eat and what else is in your snack matter; combine it with a filling food instead of relying on biscuits alone.
Can Eti Form Labneh replace a meal?
No, Eti Form Labneh is a biscuit snack, not a complete meal. It does not provide the variety of foods needed for a balanced meal, so pair it with a substantial protein source and fruit or vegetables if you need more than a quick snack.
How should you store Eti Form Labneh after opening?
Keep opened Eti Form Labneh in an airtight container in a cool, dry place to help preserve its crispness. Follow the storage directions and use-by information on the pack; do not leave the biscuits exposed to moisture.
Is Eti Form Labneh suitable for people with diabetes?
Eti Form Labneh contains carbohydrates, and its fibre does not eliminate the effect those carbohydrates can have on blood glucose. If you have diabetes, fit it into your individual meal plan and ask your dietitian or clinician if you need help deciding on a portion.
Can you eat Eti Form Labneh before exercise?
Yes, Eti Form Labneh can be a convenient snack before exercise if you tolerate it well. For a longer or more demanding workout, pair it with a more substantial source of energy, and allow enough time to digest before training.
Eti Form Labneh Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.05mg · 7% DV
Minerals
Manganese
0.68mg · 30% DV
Selenium
11µg · 20% DV
Phosphorus
123mg · 18% DV
Sodium
310mg · 13% DV
Potassium ⭐
143mg · 4% DV
Eti Form Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Labneh
To burn the 215 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Labneh?
Eti Form Labneh is a packaged grain biscuit flavoured with labneh, the tangy, soft cheese familiar across the Middle East. The name describes the flavour; this is a crisp biscuit, not a tub of labneh. Its lightly savoury, gently tangy taste and crunchy texture make it easy to eat on its own as a quick snack.
It is mainly a carbohydrate-based snack, with fibre from its grain ingredients. You might have it with tea or coffee, or pack it for a break at work or on the go. For a more balanced snack, pair it with fresh fruit or plain yoghurt; if you are watching your overall intake, keep to a modest portion rather than adding other sweet snacks.
How Nutritious Is Eti Form Labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Labneh Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.