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Cocoa Hazelnut Cinnamon Biscuit Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Cocoa Hazelnut Cinnamon Biscuit (32 g) has 134 calories. That works out to 420 calories per 100 g. It contains 21.8 g of carbs, 2.2 g of protein, 4.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cocoa Hazelnut Cinnamon Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
134
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Cocoa Hazelnut Cinnamon Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Cocoa Hazelnut Cinnamon Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 134 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 2 piece (medium) | 16 g | 67 kcal |
| 1 serving (medium) | 32 g | 134 kcal |
| 1 pack (small) | 40 g | 168 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 10 piece (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Cocoa Hazelnut Cinnamon Biscuit
What is in a cocoa hazelnut cinnamon biscuit?
A cocoa hazelnut cinnamon biscuit is usually made with flour, cocoa, hazelnuts, cinnamon, sugar, and fat. Recipes may also include egg, vanilla, or a raising agent, so the exact ingredients vary between homemade and packaged versions.
How do you make cocoa hazelnut cinnamon biscuits at home?
To make cocoa hazelnut cinnamon biscuits, mix the dry ingredients with finely chopped hazelnuts, then work in the fat and any wet ingredients until a dough forms. Shape and chill the dough, bake until the edges set, and let the biscuits cool to crisp up.
Why do cocoa hazelnut cinnamon biscuits spread in the oven?
Cocoa hazelnut cinnamon biscuits can spread if the dough is too warm, the fat is very soft, or the baking tray is still hot. Chill the shaped biscuits before baking and place them on a cool, lined tray with space between them.
How should you store cocoa hazelnut cinnamon biscuits?
Store cocoa hazelnut cinnamon biscuits in an airtight container once they are completely cool. Keep the container in a dry, cool cupboard away from steam, since moisture can soften the biscuits and reduce their crispness.
Can you freeze cocoa hazelnut cinnamon biscuits?
Yes, cocoa hazelnut cinnamon biscuits can be frozen after baking. Let them cool fully, layer them in an airtight freezer-safe container with parchment between the layers, and thaw at room temperature before serving.
What goes well with cocoa hazelnut cinnamon biscuits?
Cocoa hazelnut cinnamon biscuits pair well with coffee, black tea, or milk. Coffee brings out the cocoa and toasted hazelnut notes, while milk makes a milder pairing for an afternoon snack.
Can you replace hazelnuts in cocoa hazelnut cinnamon biscuits?
Yes, you can replace the hazelnuts in cocoa hazelnut cinnamon biscuits with chopped almonds or walnuts, though the flavor and texture will change. For a nut-free variation, leave them out and adjust the dry ingredients so the dough still holds its shape.
Why are my cocoa hazelnut cinnamon biscuits hard?
Cocoa hazelnut cinnamon biscuits often turn hard when the dough is overmixed or the biscuits are baked too long. Mix only until the dough comes together, and remove them when the edges are set; they will firm up as they cool.
Do cocoa hazelnut cinnamon biscuits contain caffeine?
Yes, cocoa hazelnut cinnamon biscuits may contain a small amount of caffeine from the cocoa. The amount varies with the recipe and how much cocoa is used, so they are not caffeine-free, though they are not usually a major caffeine source.
Are cocoa hazelnut cinnamon biscuits safe for dogs?
No, cocoa hazelnut cinnamon biscuits should not be given to dogs. Cocoa can be harmful to them, and the biscuit may also contain ingredients such as chocolate or a lot of fat; contact a veterinarian if a dog eats some, especially if the amount is unclear.
Cocoa Hazelnut Cinnamon Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.38mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Iron
0.8mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
58mg · 2% DV
Cocoa Hazelnut Cinnamon Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Hazelnut Cinnamon Biscuit
To burn the 134 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Hazelnut Cinnamon Biscuit?
A cocoa hazelnut cinnamon biscuit is a baked, flour-based snack flavoured with cocoa, hazelnuts and cinnamon. It does not belong to one clearly defined regional tradition; similar biscuits are made at home and sold in bakeries and shops. Cocoa brings a gently bittersweet taste, hazelnuts add a toasted note, and cinnamon gives the biscuit its warm, fragrant finish. The texture may be crisp or a little crumbly, depending on the recipe.
It is commonly enjoyed with tea or coffee, as a quick snack or alongside fruit or yoghurt. Its energy comes largely from carbohydrates, with some fibre from the ingredients; 100 g provides 420 kcal. For a lighter snack, keep the portion modest and pair it with unsweetened tea or fresh fruit.
How Nutritious Is Cocoa Hazelnut Cinnamon Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Hazelnut Cinnamon Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Hazelnut Cinnamon Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Hazelnut Cinnamon Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Hazelnut Cinnamon Biscuit Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.