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Eti Form cocoa hazelnut cinnamon biscuit Calories
fiber biscuit with cocoa, hazelnut and cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form cocoa hazelnut cinnamon biscuit (32 g) has 155 calories. That works out to 484 calories per 100 g. It contains 21.9 g of carbs, 3.4 g of protein, 5.9 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form cocoa hazelnut cinnamon biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
3.4g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Eti Form cocoa hazelnut cinnamon biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form cocoa hazelnut cinnamon biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 2 piece (small) | 16 g | 77 kcal |
| 30 g | 30 g | 145 kcal |
| 1 pack (mini) | 32 g | 155 kcal |
| 45 g | 45 g | 218 kcal |
| 6 piece (large) | 48 g | 232 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 2 pack (double) | 64 g | 310 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Eti Form cocoa hazelnut cinnamon biscuit
What is Eti Form cocoa hazelnut cinnamon biscuit?
Eti Form cocoa hazelnut cinnamon biscuit is a packaged, fiber biscuit flavored with cocoa, hazelnut and cinnamon. It is sold as a ready-to-eat snack, rather than as a breakfast cereal or a meal replacement.
Is Eti Form cocoa hazelnut cinnamon biscuit good for weight loss?
No, this biscuit does not cause weight loss. Its fiber may make it more satisfying than a low-fiber snack, but it is still easy to eat several; treat it as a measured snack, not a weight-loss product.
Does Eti Form cocoa hazelnut cinnamon biscuit contain real hazelnuts?
The product is described as hazelnut-flavored, but that alone does not confirm how much hazelnut it contains or whether it uses pieces or flavoring. The ingredient list on your particular pack is the reliable source for those details.
How does Eti Form cocoa hazelnut cinnamon biscuit compare with plain biscuits?
Its distinctive combination is cocoa, hazelnut and cinnamon, rather than a plain biscuit flavor. It is also presented as a fiber biscuit, but that does not make it interchangeable with a more filling whole-food snack.
Can people with diabetes eat Eti Form cocoa hazelnut cinnamon biscuit?
People with diabetes may be able to include it, but should count it as a carbohydrate-containing snack; fiber does not make its effect on blood glucose disappear. Ask your clinician or dietitian how it fits your individual plan.
Is Eti Form cocoa hazelnut cinnamon biscuit a good snack to keep you full?
It can work as a small snack, and its fiber may help with fullness. It is less likely to keep you satisfied on its own than a snack that also includes a substantial source of protein.
Does the cinnamon in Eti Form cocoa hazelnut cinnamon biscuit lower blood sugar?
No, eating this biscuit is not a proven way to lower blood sugar. The cinnamon is a flavoring, not a treatment, and it does not cancel out the biscuit’s carbohydrate content.
What can you eat with Eti Form cocoa hazelnut cinnamon biscuit?
It pairs naturally with tea, coffee or milk as a snack. For something more substantial, have it alongside yogurt or fruit rather than relying on biscuits alone to make a meal.
Can Eti Form cocoa hazelnut cinnamon biscuit replace breakfast?
No, it is not a balanced breakfast by itself. If you want it in the morning, pair it with more substantial foods such as yogurt, eggs or fruit, instead of using it as your entire meal.
How should you store Eti Form cocoa hazelnut cinnamon biscuit after opening?
Keep the opened biscuits sealed in their original pack or an airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crisp texture; follow the package date for shelf life.
Eti Form cocoa hazelnut cinnamon biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Vitamin E
0.67mg · 4% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.08mg · 9% DV
Phosphorus
59mg · 8% DV
Magnesium
25mg · 6% DV
Sodium
131mg · 6% DV
Potassium ⭐
85mg · 3% DV
Eti Form cocoa hazelnut cinnamon biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form cocoa hazelnut cinnamon biscuit
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form cocoa hazelnut cinnamon biscuit?
Eti Form cocoa hazelnut cinnamon biscuit is a packaged biscuit combining cocoa with hazelnut and cinnamon. It has a crisp bite, with cocoa’s rounded flavour joined by the toasted, nutty taste of hazelnut and a warm hint of spice from the cinnamon.
It can be enjoyed with tea or coffee, packed for a snack, or served alongside fruit for a simple break. Its fibre content is a notable part of its nutritional profile: each 100 g provides 7.89 g of fibre. For a more balanced snack, have a few biscuits with plain yoghurt or a piece of fresh fruit; the cocoa and spice also pair well with unsweetened drinks.
How Nutritious Is Eti Form cocoa hazelnut cinnamon biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form cocoa hazelnut cinnamon biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form cocoa hazelnut cinnamon biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form cocoa hazelnut cinnamon biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form cocoa hazelnut cinnamon biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.