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Eti Form Herb Pretzel Calories
Herb-flavored, low-fat, crunchy pretzel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Form Herb Pretzel (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 25.2 g of carbs, 4.2 g of protein, 2.1 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Form Herb Pretzel Nutrition Facts
Selected: 1 pack (small) · 35 g
137
KCAL / 35G
Carbs
25.2g
· 9% DV
Protein
4.2g
· 8% DV
Fat
2.1g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Eti Form Herb Pretzel nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Form Herb Pretzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 137 kcal |
| 5 piece (small) | 10 g | 39 kcal |
| 10 piece (mini) | 20 g | 78 kcal |
| 1 cup (medium) | 40 g | 156 kcal |
| 20 piece (large) | 40 g | 156 kcal |
| 1 pack (medium) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Eti Form Herb Pretzel
What is Eti Form Herb Pretzel?
Eti Form Herb Pretzel is a packaged, crunchy savoury snack flavoured with herbs. Despite the English product name, it is a cracker-style snack, so you can eat it on its own or pair it with dips and other foods.
What does Eti Form Herb Pretzel taste like?
Eti Form Herb Pretzel has a savoury, crunchy texture and a noticeable herb flavour. Its seasoning makes it taste more aromatic than a plain cracker, so it works well when you want a savoury snack without a sweet flavour.
What ingredients are in Eti Form Herb Pretzel?
Eti Form Herb Pretzel is a herb-flavoured cracker, but its name alone does not establish the full recipe or exact seasoning ingredients. For the current ingredient list and any formulation changes, use the information printed on the product pack.
Is Eti Form Herb Pretzel a healthy snack?
Eti Form Herb Pretzel can fit as an occasional snack, but it is not a complete meal. Pairing it with a protein-rich food such as yogurt or cheese and some vegetables makes for a more filling snack.
How is Eti Form Herb Pretzel different from plain pretzels?
Eti Form Herb Pretzel stands out for its herb seasoning, which gives it a more savoury, aromatic taste than a plain pretzel or cracker. That difference is mainly about flavour; the seasoning alone does not make it a more balanced snack.
What can you eat with Eti Form Herb Pretzel?
Eti Form Herb Pretzel goes well with cheese, yogurt-based dips, hummus, or sliced vegetables. Adding a dip or another substantial food turns a handful of crackers into a more satisfying snack.
How should you store Eti Form Herb Pretzel after opening?
Seal Eti Form Herb Pretzel tightly after opening and keep it in a cool, dry place. Exposure to air and humidity can make the crackers lose their crisp texture, so avoid leaving the pack open.
Can Eti Form Herb Pretzel help with weight loss?
Eti Form Herb Pretzel does not cause weight loss on its own. It can be included in a weight-loss eating plan if you portion it rather than eating straight from the pack, and pair it with a filling food such as yogurt.
Is Eti Form Herb Pretzel a good snack for work or travel?
Yes, Eti Form Herb Pretzel is a convenient savoury snack to pack for work or travel because it is ready to eat. Keep the pack sealed between servings to help the crackers stay crisp.
Can Eti Form Herb Pretzel replace bread at a meal?
Eti Form Herb Pretzel can add crunch to a meal, but it is not a direct substitute for bread in every meal. Serve it alongside a protein food and vegetables rather than relying on crackers alone to make the meal filling.
Eti Form Herb Pretzel Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
315mg · 14% DV
Manganese
0.18mg · 8% DV
Selenium
2.45µg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
42mg · 1% DV
Eti Form Herb Pretzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Herb Pretzel
To burn the 137 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Herb Pretzel?
Eti Form Kekikli Kraker is a packaged savoury cracker from Turkish brand Eti, seasoned with thyme. It has a crisp, dry bite and a gently salty, herbal flavour, making it easy to eat straight from the pack or alongside other snacks.
In Turkey, crackers like this are often enjoyed with tea or as a quick snack between meals; cheese, olives or fresh vegetables make good pairings. Its nutritional profile is led by carbohydrates, while its fat content is relatively low: it provides 72 g of carbohydrates per 100 g. For a more filling snack, pair it with yoghurt or another source of protein.
How Nutritious Is Eti Form Herb Pretzel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Herb Pretzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Herb Pretzel Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Herb Pretzel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Herb Pretzel Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.