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Eti Form Hazelnut Date Whole Wheat Biscuit Calories
Whole-wheat biscuit with hazelnuts, dates and dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Form Hazelnut Date Whole Wheat Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 3.8 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form Hazelnut Date Whole Wheat Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Eti Form Hazelnut Date Whole Wheat Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Form Hazelnut Date Whole Wheat Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 2 piece (small) | 20 g | 82 kcal |
| 1 pack (small) | 30 g | 123 kcal |
| 4 piece (large) | 40 g | 164 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 6 piece (extra large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Form Hazelnut Date Whole Wheat Biscuit
Is Eti Form Hazelnut Date Whole Wheat Biscuit a healthy snack?
It offers whole wheat, hazelnuts, dates and dietary fiber, so it can be a more filling choice than a low-fiber biscuit. It is still a biscuit, not a substitute for a balanced meal.
Is Eti Form Hazelnut Date Whole Wheat Biscuit good for weight loss?
It can fit into a weight-loss eating plan as a measured snack. Its whole-wheat and date ingredients do not make it a weight-loss food, and eating more than you intend can make it harder to manage your overall intake.
Does Eti Form Hazelnut Date Whole Wheat Biscuit contain added sugar?
The dates in the name do not mean the biscuit is free of added sugar. The product details provided here do not establish whether sugar is added, so the ingredient list on your packet is the place to confirm it.
Can people with diabetes eat Eti Form Hazelnut Date Whole Wheat Biscuit?
Some people with diabetes may include a measured portion, but the biscuit contains carbohydrates and dates do not prevent a blood-sugar response. Ask your doctor or dietitian what portion fits your individual meal plan.
Is Eti Form Hazelnut Date Whole Wheat Biscuit filling?
It may keep you satisfied for a while: whole-wheat fiber and fat from hazelnuts can slow digestion compared with a very low-fiber snack. It is unlikely to keep you full as long as a balanced meal.
How is Eti Form Hazelnut Date Whole Wheat Biscuit different from a regular biscuit?
It is made with whole wheat and features hazelnut and date, with dietary fiber highlighted for the product. That does not automatically make it lower in sugar or better for every purpose; compare ingredient lists if choosing between products.
Can you eat Eti Form Hazelnut Date Whole Wheat Biscuit before a workout?
Yes, it can be a convenient source of carbohydrates before exercise. Try it well before your session if you are unsure how it sits in your stomach, and avoid it if you have a hazelnut allergy.
Does whole wheat in the name mean Eti Form Hazelnut Date Whole Wheat Biscuit is 100% whole grain?
Not necessarily. The product name tells you it is a whole-wheat biscuit, but it does not specify what proportion of its grain ingredients are whole grain. Check the ingredient list on the package for the exact formulation.
How should you store Eti Form Hazelnut Date Whole Wheat Biscuit after opening?
Keep the biscuits in a tightly closed packet or airtight container in a cool, dry place. This helps protect them from moisture and keeps their texture crisp.
Can children eat Eti Form Hazelnut Date Whole Wheat Biscuit?
Yes, children can have it as an occasional snack if they can safely eat biscuits. It contains hazelnuts, so do not give it to a child with a tree-nut allergy, and check the package for current allergen warnings.
Eti Form Hazelnut Date Whole Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Vitamin E
0.78mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.57mg · 25% DV
Selenium
6µg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
68mg · 10% DV
Sodium
93mg · 4% DV
Potassium ⭐
102mg · 3% DV
Eti Form Hazelnut Date Whole Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Hazelnut Date Whole Wheat Biscuit
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Hazelnut Date Whole Wheat Biscuit?
Eti Form Hazelnut Date Whole Wheat Biscuit is a packaged Turkish biscuit made with whole wheat and flavoured with hazelnut and date. It brings together the grain’s lightly toasted taste, nutty notes and the fruit’s gentle sweetness, with a crisp bite and occasional denser pieces.
In Turkey, biscuits like this are often enjoyed with tea or coffee, at breakfast or as a handy snack between meals. Elsewhere, it works well as a portable sweet bite or alongside a hot drink. Its whole-wheat base and fibre make it more substantial than a plain sweet biscuit, though it remains an energy-dense snack. Pair a few biscuits with plain yogurt or milk for a more filling break, rather than adding another sweet.
How Nutritious Is Eti Form Hazelnut Date Whole Wheat Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Hazelnut Date Whole Wheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Hazelnut Date Whole Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Hazelnut Date Whole Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Hazelnut Date Whole Wheat Biscuit Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.