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Eti Form hazelnut cocoa cinnamon Calories
Low-calorie, high-fiber, hazelnut and cocoa flavored diet biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Eti Form hazelnut cocoa cinnamon (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Form hazelnut cocoa cinnamon Nutrition Facts
Selected: 2 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Eti Form hazelnut cocoa cinnamon nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Eti Form hazelnut cocoa cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 4 piece (large) | 60 g | 246 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Form hazelnut cocoa cinnamon
Is Eti Form hazelnut cocoa cinnamon good for weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Its “diet biscuit” positioning is not a reason to eat it freely or use it instead of a balanced meal.
What does Eti Form hazelnut cocoa cinnamon taste like?
Eti Form hazelnut cocoa cinnamon combines nutty, cocoa-like and warm cinnamon notes in a sweet biscuit. The balance can seem different from person to person, so the product name alone cannot tell you which flavor you will notice most.
What ingredients are in Eti Form hazelnut cocoa cinnamon?
Eti Form hazelnut cocoa cinnamon is a biscuit flavored with hazelnut, cocoa and cinnamon. The flavor name does not specify the exact ingredients or amounts used, so the package ingredient list is the source for the full recipe.
Is Eti Form hazelnut cocoa cinnamon filling?
It may take the edge off hunger as a snack, but it is not a substitute for a filling meal. Pairing it with something more substantial, such as yogurt or fruit, can make an afternoon snack more satisfying.
Does Eti Form hazelnut cocoa cinnamon contain real hazelnuts?
The name indicates a hazelnut flavor, but it does not by itself confirm whether the recipe contains whole hazelnuts or another form of hazelnut. Check the ingredient list on the package if you need to know the exact ingredients.
Is the cinnamon flavor strong in Eti Form hazelnut cocoa cinnamon?
Eti Form hazelnut cocoa cinnamon is made to combine cinnamon with hazelnut and cocoa flavors, but whether the cinnamon tastes strong is subjective. If you are unsure about cinnamon-flavored biscuits, try a small amount first.
How should you store Eti Form hazelnut cocoa cinnamon after opening?
Close the Eti Form hazelnut cocoa cinnamon package tightly and keep it in a cool, dry place after opening. This helps prevent the biscuits from going soft and losing aroma; use the package date for shelf-life guidance.
Does Eti Form hazelnut cocoa cinnamon go well with coffee?
Yes, Eti Form hazelnut cocoa cinnamon can be enjoyed with coffee as a snack. Its cocoa and cinnamon notes suit a warm drink, and setting aside the amount you plan to eat can help avoid mindless nibbling.
Can people with diabetes eat Eti Form hazelnut cocoa cinnamon?
Some people with diabetes may be able to include a measured portion, but this biscuit contains carbohydrates and portion size matters. Ask your doctor or dietitian how it fits your personal blood-glucose targets and medication plan.
Can Eti Form hazelnut cocoa cinnamon replace breakfast?
No, Eti Form hazelnut cocoa cinnamon is a biscuit, not a balanced breakfast. If you eat it in the morning, include other foods that provide variety and make the meal more substantial rather than relying on biscuits alone.
Eti Form hazelnut cocoa cinnamon Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.66mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
48mg · 1% DV
Eti Form hazelnut cocoa cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form hazelnut cocoa cinnamon
To burn the 123 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form hazelnut cocoa cinnamon?
Eti Form hazelnut cocoa cinnamon is a packaged Turkish biscuit flavoured with hazelnut, cocoa and cinnamon. It offers a spiced, chocolatey alternative to a plain biscuit, with a crisp bite that suits a quick snack.
In Turkey, biscuits like this are often enjoyed with tea or coffee between meals, rather than as a breakfast staple. Elsewhere, it works just as naturally alongside a hot drink or packed for an on-the-go break. It provides 7 g of fibre per 100 g, but is still mainly a carbohydrate-based snack. For a more filling break, have a modest portion with fruit or plain yoghurt instead of eating straight from the packet.
How Nutritious Is Eti Form hazelnut cocoa cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form hazelnut cocoa cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form hazelnut cocoa cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form hazelnut cocoa cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form hazelnut cocoa cinnamon Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.