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Eti Form fried whole wheat bread Calories
Fried, high-fiber, whole wheat bread, Eti Form brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Eti Form fried whole wheat bread (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 21.6 g of carbs, 4.4 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Form fried whole wheat bread Nutrition Facts
Selected: 2 slice (medium) · 40 g
156
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
4.4g
· 9% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
Eti Form fried whole wheat bread nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Eti Form fried whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 156 kcal |
| 1 slice (thin) | 18 g | 70 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 slice (thick) | 25 g | 98 kcal |
| 1 piece (large) | 35 g | 137 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 3 slice (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Eti Form fried whole wheat bread
How do you eat Eti Form fried whole wheat bread?
Eti Form fried whole wheat bread is ready to eat straight from the packet; it does not need cooking. Top the crisp slices with cheese, egg or vegetables, or serve them alongside soup instead of fresh bread.
Is Eti Form fried whole wheat bread the same as regular whole wheat bread?
No. Eti Form fried whole wheat bread is a packaged, fried bread product with a dry, crisp texture, while regular whole wheat bread is usually soft and moist. Use it as a crunchy base or side rather than expecting a soft sandwich loaf.
What goes well with Eti Form fried whole wheat bread?
Cheese, eggs, tomatoes and other vegetables pair well with Eti Form fried whole wheat bread. For a quick snack, spread it with a soft cheese or hummus; add moist toppings shortly before eating to keep the slices crisp.
How should you store Eti Form fried whole wheat bread after opening?
Keep Eti Form fried whole wheat bread tightly sealed in a cool, dry place after opening. Moisture makes the slices lose their crunch, so close the packet securely and follow the date printed on the package.
Can Eti Form fried whole wheat bread replace toast or crackers?
Yes, Eti Form fried whole wheat bread can stand in for toast or crackers when you want a crisp base for toppings. Its slices are already fried and ready to eat, so there is no need to toast them again.
Is Eti Form fried whole wheat bread good for weight loss?
Eti Form fried whole wheat bread does not cause weight loss on its own. Its crisp, higher-fibre character can make it a satisfying base, but generous spreads or toppings can turn a light snack into a more substantial one.
Can you serve Eti Form fried whole wheat bread with soup?
Yes, Eti Form fried whole wheat bread works as a crunchy side for soup. Serve it separately to preserve its texture, or crumble it over the bowl just before eating rather than letting it soak for a long time.
Is Eti Form fried whole wheat bread suitable for people with diabetes?
Eti Form fried whole wheat bread contains carbohydrates that can raise blood glucose; whole wheat does not remove that effect. Portion it according to your meal plan and pair it thoughtfully. A clinician or dietitian can advise on your individual targets.
What is Eti Form fried whole wheat bread made from?
Eti Form fried whole wheat bread is a packaged, ready-to-eat fried bread product made with whole wheat bread. The exact ingredient list can vary by product version or market, so use the package for details about its specific formulation.
Does Eti Form fried whole wheat bread need to be refrigerated?
No, refrigeration is not normally needed for Eti Form fried whole wheat bread. Keep the opened packet sealed and dry instead; refrigerator moisture can soften the slices and take away their crisp texture.
Eti Form fried whole wheat bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.52mg · 10% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
72mg · 10% DV
Sodium
208mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
84mg · 2% DV
Eti Form fried whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form fried whole wheat bread
To burn the 156 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form fried whole wheat bread?
Eti Form fried whole wheat bread is a packaged bread product made with whole wheat flour and fried for a crisp finish. It has a toasted, grainy flavour and a crunchier texture than a soft loaf. In Turkey, it can be served at breakfast with cheese, olives and tomatoes, or alongside soup; elsewhere, it also works as a crisp base for simple toppings or a savoury snack.
Whole wheat and bran give it a fibre-forward profile, with 7g of fibre per 100g. Frying makes it more energy-dense than plain bread, so it suits a small, filling serving. Pair it with fresh vegetables or a lighter spread if you want to keep the meal simple.
How Nutritious Is Eti Form fried whole wheat bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form fried whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form fried whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form fried whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form fried whole wheat bread Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.64g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.