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Eti Form fried whole wheat bread Calories

Fried, high-fiber, whole wheat bread, Eti Form brand

CALORIES

390kcal

65medium

POTASSIUM

210mg

FIBER

Eti Form fried whole wheat bread Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

54g

· 57%

Protein

11g

· 12%

Fat

13g

· 31%

Fiber

Eti Form fried whole wheat bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.18mg · 14% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

Magnesium

65mg · 15% DV

Eti Form fried whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form fried whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form fried whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form fried whole wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form fried whole wheat bread Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Eti Form fried whole wheat bread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Eti Form fried whole wheat bread — Frequently Asked Questions

How many calories are in Eti Form fried whole wheat bread?

Eti Form fried whole wheat bread provides 390 calories per 100 g. Per 100 g, it also contains 11 g protein, 54 g carbohydrates, 13 g fat, and 7 g fiber.

Is Eti Form fried whole wheat bread suitable for a vegetarian diet?

Yes, this product is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.