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Eti Form Fig Whole Wheat Biscuits Calories
Whole-wheat, fig-containing fibre source biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Form Fig Whole Wheat Biscuits (45 g) has 180 calories. That works out to 399 calories per 100 g. It contains 30.2 g of carbs, 3.1 g of protein, 4.7 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Form Fig Whole Wheat Biscuits Nutrition Facts
Selected: 3 piece (medium) · 45 g
180
KCAL / 45G
Carbs
30.2g
· 11% DV
Protein
3.1g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 7% · Fat 24%
Eti Form Fig Whole Wheat Biscuits nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Form Fig Whole Wheat Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 180 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 2 piece (medium) | 30 g | 120 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 1 pack (medium) | 45 g | 180 kcal |
| 4 piece (large) | 60 g | 239 kcal |
| 6 piece (extra large) | 90 g | 359 kcal |
| 100 g | 100 g | 399 kcal |
Calculated from 399 calories per 100 g.
Frequently Asked Questions About Eti Form Fig Whole Wheat Biscuits
Are Eti Form Fig Whole Wheat Biscuits a healthy snack?
They can be a convenient snack and provide fibre, but they are still biscuits, not a health food or treatment. Consider the ingredients as well as the portion, and pair them with a more filling food if you need a substantial snack.
Are Eti Form Fig Whole Wheat Biscuits good for weight loss?
They can fit into a weight-loss eating plan, but they are easy to eat in larger amounts than intended. Set aside a portion rather than snacking from the packet, and choose a more filling option if you are still hungry.
Do Eti Form Fig Whole Wheat Biscuits contain added sugar?
The product name alone does not confirm whether sugar is added. Check the current packet’s ingredients list for sugar or other sweeteners; recipes and packaging information can change, so an older listing may not describe the biscuits you have.
Do Eti Form Fig Whole Wheat Biscuits contain real figs?
The name identifies fig as a feature, but it does not say what form of fig is used or how much. The ingredients list on the packet is the best way to see whether the recipe uses fig pieces, paste, or another fig ingredient.
Can people with diabetes eat Eti Form Fig Whole Wheat Biscuits?
Some people with diabetes may be able to include a portion, but the biscuits’ carbohydrates can affect blood glucose. Fit them into your individual meal plan, and ask your doctor or dietitian whether they suit your needs and medication plan.
Do Eti Form Fig Whole Wheat Biscuits help with constipation?
They are not a treatment for constipation. Fibre from whole wheat and fig can contribute to regular bowel movements, especially with adequate fluids, but persistent symptoms need more than relying on one biscuit or food.
How are Eti Form Fig Whole Wheat Biscuits different from fig rolls?
Both are fig-based biscuits, but their dough, filling, texture, and ingredient proportions can differ by product. Compare the ingredient lists rather than assuming that a fig filling or whole-wheat flour is used in the same way in both.
How should you store Eti Form Fig Whole Wheat Biscuits after opening?
Keep the packet tightly closed in a cool, dry place to help the biscuits stay crisp. Follow any storage instructions on the package and eat them before the stated date; exposure to air and moisture can affect texture.
Can you freeze Eti Form Fig Whole Wheat Biscuits?
Yes, you can freeze them in a well-sealed, freezer-safe container, though the texture may change after thawing. Let them return to room temperature while still covered so condensation is less likely to make them soft.
Are Eti Form Fig Whole Wheat Biscuits a good pre-workout snack?
They can be a convenient source of carbohydrates before exercise, particularly when you want something portable. Eat them early enough to see how they feel for you, and choose a more substantial snack if your workout is long or demanding.
Eti Form Fig Whole Wheat Biscuits Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Biotin
1.35µg · 5% DV
Vitamin E
0.68mg · 5% DV
Minerals
Manganese
0.68mg · 30% DV
Copper
0.11mg · 12% DV
Selenium
6.75µg · 12% DV
Phosphorus
83mg · 12% DV
Sodium
99mg · 4% DV
Potassium ⭐
126mg · 4% DV
Eti Form Fig Whole Wheat Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Fig Whole Wheat Biscuits
To burn the 180 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Fig Whole Wheat Biscuits?
Eti Form Fig Whole Wheat Biscuits are a packaged sweet biscuit made with whole wheat and fig, from the Turkish Eti brand. They offer a convenient option when you want a lightly sweet snack with a whole-grain character.
Their crisp bite and fig flavour make them easy to serve with tea or coffee, or to pack for a snack on the go. They provide 8.1 g of fibre per 100 g, while carbohydrates make up much of their nutritional profile. Pair a few biscuits with plain yoghurt or fresh fruit for a more substantial snack, or enjoy them on their own with a hot drink.
How Nutritious Is Eti Form Fig Whole Wheat Biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Fig Whole Wheat Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Fig Whole Wheat Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Fig Whole Wheat Biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Fig Whole Wheat Biscuits Fat Profile
SATURATED
2.12g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.