Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Form fig & chia whole wheat biscuit Calories
Whole wheat flour, fig and chia seeds, source of fiber, low-calorie snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Form fig & chia whole wheat biscuit (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 20.4 g of carbs, 2.1 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form fig & chia whole wheat biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
114
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.1g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Eti Form fig & chia whole wheat biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Eti Form fig & chia whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 114 kcal |
| 1 piece (small) | 10 g | 38 kcal |
| 1 pack (whole) | 35 g | 133 kcal |
| 5 piece (large) | 50 g | 190 kcal |
| 2 pack (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 10 piece (jumbo) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Eti Form fig & chia whole wheat biscuit
What is in Eti Form fig & chia whole wheat biscuit?
Eti Form fig & chia whole wheat biscuit is a packaged biscuit made with whole wheat flour, fig and chia seeds, as its name indicates. For the complete ingredient list and details about the specific formulation, read the package.
Does Eti Form fig & chia whole wheat biscuit taste sweet?
Fig gives this biscuit a naturally fruity flavour, while chia contributes a seed-like texture. The product name does not establish how sweet the finished biscuit is, so taste can vary with its full recipe.
Is Eti Form fig & chia whole wheat biscuit a good snack for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Treat it as a portioned snack rather than eating from the packet, and avoid using it as a replacement for a balanced meal.
Can Eti Form fig & chia whole wheat biscuit replace breakfast?
No, it is a biscuit rather than a complete breakfast. Pairing a few with a protein-rich food such as yogurt, plus fruit if you like, makes a more substantial start to the day.
Will Eti Form fig & chia whole wheat biscuit keep me full?
It may work as a small snack, but it is unlikely to keep you full for long on its own. Having it with yogurt or milk adds a more substantial accompaniment.
Can I eat Eti Form fig & chia whole wheat biscuit before a workout?
Yes, it can be a convenient small snack before exercise. If you are about to start, keep the portion modest; it is not a complete meal for a long or demanding workout.
Is Eti Form fig & chia whole wheat biscuit suitable for someone with diabetes?
It may be eaten, but its carbohydrate content and portion size matter for blood glucose management. Anyone managing diabetes should fit it into their individual meal plan and follow their clinician’s advice.
Can Eti Form fig & chia whole wheat biscuit go in a lunchbox?
Yes, it is easy to pack as an occasional snack. For a more balanced lunchbox, pair it with fruit and a filling food such as yogurt rather than relying on biscuits alone.
How should I store Eti Form fig & chia whole wheat biscuit after opening?
Keep the opened biscuits in an airtight container in a cool, dry place so they stay crisp. Follow any storage directions printed on the packet, and avoid leaving them exposed to moisture.
Is Eti Form fig & chia whole wheat biscuit a better choice than a plain biscuit?
It offers whole wheat flour, fig and chia seeds, so it differs from a plain biscuit in its ingredients and provides fibre. That does not automatically make it a substitute for whole foods or a balanced snack.
Eti Form fig & chia whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
27mg · 4% DV
Iron
0.66mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
54mg · 2% DV
Eti Form fig & chia whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form fig & chia whole wheat biscuit
To burn the 114 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form fig & chia whole wheat biscuit?
Eti Form fig & chia whole wheat biscuit is a packaged biscuit made with whole wheat flour, figs and chia seeds. Fig brings a gentle fruity sweetness, while the seeds add little crunchy flecks; the whole wheat base gives it a heartier, slightly grainy bite than a plain sweet biscuit.
It works as a portable snack or alongside tea or coffee, and can also be crumbled over yoghurt. The biscuit provides 7g of fibre per 100g, while carbohydrates make up most of its nutrition. A typical portion is three medium pieces, about 30g, which is handy when you want a defined snack rather than grazing from the pack. Pair it with plain yoghurt or a piece of fresh fruit for a more substantial break.
How Nutritious Is Eti Form fig & chia whole wheat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form fig & chia whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form fig & chia whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form fig & chia whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form fig & chia whole wheat biscuit Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Compare Eti Form fig & chia whole wheat biscuit
Foods Similar to Eti Form fig & chia whole wheat biscuit
Have another question about Eti Form fig & chia whole wheat biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.