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Eti Form Fiber Biscuit Coated with Dark Chocolate Calories
Dark chocolate coated, high fiber, low sugar biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Form Fiber Biscuit Coated with Dark Chocolate (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18.6 g of carbs, 2.2 g of protein, 4.1 g of fat and 3.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Eti Form Fiber Biscuit Coated with Dark Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.2g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Eti Form Fiber Biscuit Coated with Dark Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 3.9 g | 14% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Form Fiber Biscuit Coated with Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (extra small) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 pack (mini) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 pack (whole) | 90 g | 369 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Form Fiber Biscuit Coated with Dark Chocolate
Is Eti Form Fiber Biscuit Coated with Dark Chocolate good for weight loss?
It can fit into a weight-loss eating plan as a measured snack, but it does not cause weight loss. Its fiber may help with fullness; the chocolate coating makes it different from a plain fiber biscuit, so avoid treating it as an unlimited snack.
Can people with diabetes eat Eti Form Fiber Biscuit Coated with Dark Chocolate?
Some people with diabetes can include it, but they should account for its carbohydrates and portion alongside the rest of the meal. Its high fiber and low sugar do not make it carbohydrate-free; ask your clinician or dietitian if you need individual guidance.
Is Eti Form Fiber Biscuit Coated with Dark Chocolate sugar-free?
No, low sugar does not mean sugar-free. The biscuit and its chocolate coating may contain sugar, so check the current package information if you need to avoid sugar or are comparing products.
Does Eti Form Fiber Biscuit Coated with Dark Chocolate keep you full?
It may help you feel full for a while because it is high in fiber, but one biscuit may not make a substantial snack on its own. Pairing it with yogurt or milk adds protein and can make the snack more satisfying.
Does Eti Form Fiber Biscuit Coated with Dark Chocolate contain real dark chocolate?
The product is described as coated with dark chocolate, but that description alone does not tell you the cocoa percentage or exact chocolate ingredients. Check the ingredient list on the package if those details matter to you.
How is Eti Form Fiber Biscuit Coated with Dark Chocolate different from a plain fiber biscuit?
The dark-chocolate-coated version has a chocolate layer, which gives it a richer, sweeter taste than a plain fiber biscuit. The coating also changes the overall nutrition profile, so the two varieties are not interchangeable based on fiber alone.
Can Eti Form Fiber Biscuit Coated with Dark Chocolate help with constipation?
Its fiber can support regular bowel movements, but this biscuit is not a treatment for constipation. Drink enough fluids when increasing fiber, and seek medical advice if constipation persists or is accompanied by concerning symptoms.
How should you store Eti Form Fiber Biscuit Coated with Dark Chocolate after opening?
Keep the opened biscuits in an airtight container in a cool, dry place. Heat can soften the chocolate coating and moisture can make the biscuit lose its crispness. Follow the package date for the product’s stated shelf life.
Is Eti Form Fiber Biscuit Coated with Dark Chocolate a good pre-workout snack?
It can work as a light snack before exercise if you tolerate it well. Its carbohydrates provide fuel, while the fiber may feel uncomfortable for some people during activity, so leave time to digest it rather than eating it just before training.
Can children eat Eti Form Fiber Biscuit Coated with Dark Chocolate?
Yes, children can have it as an occasional snack, but it should not replace a balanced meal. For young children, serve it while they are seated and supervised, and store it somewhere cool so the chocolate coating does not soften.
Eti Form Fiber Biscuit Coated with Dark Chocolate Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
27mg · 4% DV
Iron
0.66mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
54mg · 2% DV
Eti Form Fiber Biscuit Coated with Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Fiber Biscuit Coated with Dark Chocolate
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Fiber Biscuit Coated with Dark Chocolate?
Eti Form Fiber Biscuit Coated with Dark Chocolate is a packaged biscuit with a fibre-rich base and a dark chocolate coating. Its crisp bite contrasts with the smooth coating, whose cocoa bitterness balances the biscuit’s mild sweetness. It offers 13 g of fibre per 100 g, while still being a chocolate-coated snack rather than a meal.
In Turkey, it is an easy choice with tea or coffee, or as a small between-meal treat; elsewhere, it fits naturally into a lunchbox or an afternoon break. Have a piece on its own, or pair it with plain yoghurt or fruit for a more filling snack. Check the portion if you’re keeping an eye on energy intake.
How Nutritious Is Eti Form Fiber Biscuit Coated with Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Fiber Biscuit Coated with Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Fiber Biscuit Coated with Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Fiber Biscuit Coated with Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Fiber Biscuit Coated with Dark Chocolate Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.