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Eti Form bread Calories
High-fiber packaged bread
CALORIES
GI
POTASSIUM
FIBER
Eti Form bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
43.5g
· 67%
Protein
10.5g
· 16%
Fat
4.8g
· 17%
Fiber
12g
Eti Form bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Eti Form bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form bread Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Eti Form bread
Eti Form bread — Frequently Asked Questions
How many calories are in Eti Form bread?
Eti Form bread contains 255 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 43.5 g of carbohydrates, and 4.8 g of fat.
Is Eti Form bread suitable for a vegan diet and what is its glycemic index?
Eti Form bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 50, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.