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Eti Form bread Calories
High-fiber packaged bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Eti Form bread (50 g) has 128 calories. That works out to 255 calories per 100 g. It contains 21.8 g of carbs, 5.3 g of protein, 2.4 g of fat and 6 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Eti Form bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
128
KCAL / 50G
Carbs
21.8g
· 8% DV
Protein
5.3g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 16% · Fat 17%
Eti Form bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Eti Form bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 64 kcal |
| 1 piece (quarter) | 12 g | 31 kcal |
| 1 slice (thin) | 22 g | 56 kcal |
| 2 slice (medium) | 50 g | 128 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 3 slice (triple) | 75 g | 191 kcal |
| 1 serving (large) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 4 slice (double) | 100 g | 255 kcal |
| 1 pack (small) | 200 g | 510 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Eti Form bread
What is Eti Form bread made from?
Eti Form bread is a packaged bread marketed as high in fibre. Its exact flour and other ingredients can vary by product version, so use the ingredient list on your particular pack to identify the grains and additives.
Is Eti Form bread the same as whole wheat bread?
No, Eti Form bread is not automatically the same as whole wheat bread. “High-fibre” describes a fibre characteristic, while whole wheat refers to the flour used; check the ingredient list for the specific grain and flour.
Is Eti Form bread good for weight loss?
Eti Form bread does not cause weight loss by itself. Its fibre can make a meal more filling, so it may be useful in a measured meal with toppings such as eggs, cheese, or vegetables.
Can people with diabetes eat Eti Form bread?
Yes, many people with diabetes can include Eti Form bread, but its carbohydrates still affect blood glucose. Pairing a portion with protein or vegetables can make a more balanced meal; follow your individual carbohydrate plan.
Does Eti Form bread help with constipation?
Its fibre can support regular bowel movements, but Eti Form bread is not a treatment for constipation. Increase fibre gradually and drink enough fluid, since a sudden increase without adequate fluids may worsen discomfort.
How should you store Eti Form bread after opening?
Keep Eti Form bread sealed in a cool, dry place after opening. Closing the pack helps prevent the slices from drying out; discard the whole pack if you find mould, rather than removing just the affected slice.
Can you freeze Eti Form bread?
Yes, Eti Form bread can be frozen. Separate slices or freeze them in small portions so you can take out only what you need; toast frozen slices directly or thaw them before serving.
Can you toast Eti Form bread?
Yes, Eti Form bread can be toasted in a toaster or under a grill. Toasting makes the slices crisper; if you are making a filled sandwich, avoid very wet ingredients that can soften the bread.
Does Eti Form bread cause bloating?
It can cause bloating in some people, especially if they are not used to eating much fibre. Try a smaller amount at first and increase gradually; persistent or severe symptoms warrant medical advice.
Can you eat Eti Form bread after its best-before date?
Possibly, if the pack is intact and the bread looks and smells normal, because a best-before date mainly concerns quality. Do not eat Eti Form bread with mould, an unusual smell, or a damaged or damp package.
Eti Form bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
2µg · 7% DV
Folate
24µg · 6% DV
Minerals
Manganese
0.8mg · 35% DV
Selenium
12µg · 22% DV
Phosphorus
105mg · 15% DV
Copper
0.11mg · 12% DV
Sodium
215mg · 9% DV
Potassium ⭐
120mg · 4% DV
Eti Form bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form bread
To burn the 128 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form bread?
Eti Form bread is a packaged, sliced bread from the Turkish brand Eti, made as a convenient everyday option with a notably high fibre content. Its flavour and texture work well with both savoury toppings and simple spreads. In Turkey, it may be served at breakfast with cheese, eggs or olives, or used for sandwiches and toast throughout the day. For readers elsewhere, it fits easily into the same quick breakfasts and packed lunches as other sliced breads.
Fibre is its main nutritional feature: it provides 12 g per 100 g. Pair a slice with eggs, vegetables or a spread of your choice for a more complete meal. For a lighter sandwich, go easy on rich sauces and add plenty of fresh greens.
How Nutritious Is Eti Form bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form bread Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.