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Eti Form Donut Olive Thyme Calories
Savory baked donut with olive and thyme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Form Donut Olive Thyme (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 20.3 g of carbs, 3.2 g of protein, 3.5 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Form Donut Olive Thyme Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
3.2g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Eti Form Donut Olive Thyme nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Form Donut Olive Thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 1 pack (whole) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 3 piece (triple) | 105 g | 389 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Eti Form Donut Olive Thyme
What is Eti Form Donut Olive Thyme?
Eti Form Donut Olive Thyme is a savory baked snack flavored with olive and thyme. Despite the word “donut,” it is not a sweet doughnut-style treat.
Is Eti Form Donut Olive Thyme sweet or savory?
Eti Form Donut Olive Thyme is savory, with olive and thyme as its defining flavors. Expect a herby, salty-style snack rather than the sweet taste associated with a glazed donut.
What does Eti Form Donut Olive Thyme taste like?
Eti Form Donut Olive Thyme has a savory, herbal profile, with olive and thyme flavors. It is suited to salty accompaniments such as cheese or dips rather than sweet toppings.
Is Eti Form Donut Olive Thyme baked or fried?
Eti Form Donut Olive Thyme is baked. It is described as a savory baked donut, not a fried sweet donut, so it works as a crisp-style packaged snack.
How is Eti Form Donut Olive Thyme different from a regular donut?
Eti Form Donut Olive Thyme is savory and flavored with olive and thyme, while a regular donut is commonly sweet. It is also baked, making it a different kind of snack altogether.
What ingredients are in Eti Form Donut Olive Thyme?
Olive and thyme are the flavors highlighted in Eti Form Donut Olive Thyme. The full ingredient list and the exact form of those ingredients are product-specific, so use the package for those details.
How should I store Eti Form Donut Olive Thyme after opening?
Seal Eti Form Donut Olive Thyme tightly after opening and keep it in a cool, dry place. Follow the package directions and date, since exposure to air can affect its texture.
Can you freeze Eti Form Donut Olive Thyme?
Yes, Eti Form Donut Olive Thyme can be frozen, although its texture may change after thawing. Freeze it airtight and thaw only the amount you plan to eat.
Is Eti Form Donut Olive Thyme a healthy snack?
Eti Form Donut Olive Thyme is a processed, packaged baked snack, not a substitute for a balanced meal. Its savory flavor may make it a convenient snack, but it is best enjoyed as one part of a varied diet.
What can I serve with Eti Form Donut Olive Thyme?
Serve Eti Form Donut Olive Thyme with cheese, a savory dip, soup, or salad. Its olive-and-thyme flavor pairs naturally with other savory foods and also works on its own as a snack.
Eti Form Donut Olive Thyme Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Sodium
227mg · 10% DV
Manganese
0.11mg · 5% DV
Selenium
2.45µg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
42mg · 1% DV
Eti Form Donut Olive Thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Donut Olive Thyme
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Donut Olive Thyme?
Eti Form Donut Olive Thyme is a savoury baked snack with olive and thyme, rather than a sweet, glazed doughnut. Its individual-piece format makes it easy to pack for a snack at work, school or on the go.
The texture is crisp and lightly crumbly, with herbal notes from the thyme and a salty olive flavour. It can be eaten on its own or served alongside cheese, fresh vegetables or a bowl of soup. Carbohydrates make up much of its nutritional profile, while a 100 g portion provides 6 g of fibre. For a more balanced snack, pair a piece with plain yoghurt or another source of protein.
How Nutritious Is Eti Form Donut Olive Thyme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Donut Olive Thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Donut Olive Thyme Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Donut Olive Thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Donut Olive Thyme Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.