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Eti Form Donates Olive Thyme Calories
Baked grain snack with olive and thyme flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Donates Olive Thyme (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 3 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Donates Olive Thyme Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Eti Form Donates Olive Thyme nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Donates Olive Thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| ½ cup (half) | 25 g | 108 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 1 cup (whole) | 50 g | 215 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Donates Olive Thyme
What does Eti Form Donates Olive Thyme taste like?
Eti Form Donates Olive Thyme has a savory olive flavor with an herbal note from thyme. It is a baked grain snack rather than a sweet biscuit, so it suits people looking for a seasoned, crunchy bite.
What can you serve with Eti Form Donates Olive Thyme?
Eti Form Donates Olive Thyme pairs well with soft cheese, hummus, or a yogurt-based dip. Fresh vegetables such as cucumber and cherry tomatoes make the snack feel more like a small plate than a handful of crackers.
Can Eti Form Donates Olive Thyme be used as a soup topping?
Yes, you can crumble Eti Form Donates Olive Thyme over soup for a savory, crunchy topping. Add it just before serving so it keeps its texture, and start with a small amount because the olive-and-thyme seasoning is already pronounced.
Is Eti Form Donates Olive Thyme a good snack for weight loss?
It can fit as a measured snack while losing weight, but Eti Form Donates Olive Thyme is easy to keep eating straight from the pack. Pair a modest portion with something filling, such as plain yogurt, rather than treating it as a meal.
Can Eti Form Donates Olive Thyme go on a cheese board?
Yes, Eti Form Donates Olive Thyme works on a cheese board as a savory alternative to plain crackers. Its olive and thyme flavor complements mild cheeses particularly well; add fruit or fresh vegetables to balance the salty flavors.
How should you store an opened pack of Eti Form Donates Olive Thyme?
Keep opened Eti Form Donates Olive Thyme sealed in a dry place to help it stay crisp. If the original pack will not close tightly, transfer the remaining pieces to an airtight container and avoid storing them near steam or moisture.
Can Eti Form Donates Olive Thyme replace croutons in a salad?
Yes, crushed Eti Form Donates Olive Thyme can stand in for croutons when you want a seasoned crunch. Sprinkle it over the salad immediately before eating; leaving it in dressing for too long will make it soft.
Is Eti Form Donates Olive Thyme suitable for a lunchbox?
Yes, Eti Form Donates Olive Thyme is convenient to pack as a snack for work or school. Keep it in a sealed container so it does not crumble, and pair it with fruit or a protein-rich food for a more substantial lunchbox snack.
Can you make appetizers with Eti Form Donates Olive Thyme?
Yes, use Eti Form Donates Olive Thyme as a base for small appetizers by topping pieces with soft cheese, sliced tomato, or a bean spread. Add toppings shortly before serving so the baked snack does not lose its crunch.
How is Eti Form Donates Olive Thyme different from plain crackers?
Eti Form Donates Olive Thyme has olive-and-thyme seasoning, while plain crackers have a more neutral flavor. That makes it convenient when you want a ready-seasoned snack, but it may compete with delicate toppings rather than letting them stand out.
Eti Form Donates Olive Thyme Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
63mg · 2% DV
Eti Form Donates Olive Thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Donates Olive Thyme
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Donates Olive Thyme?
Eti Form Donates Olive Thyme is a packaged baked grain snack from the Turkish brand Eti, flavoured with olive and thyme. Its savoury, herby taste and crisp texture make it easy to eat straight from the pack, whether as a quick bite at home or something to take along. It also works alongside a cup of tea or as part of a casual snack spread.
It provides carbohydrates along with some protein and fibre, so it can be a convenient option between meals. A serving of about 30 g keeps the portion modest; pair it with plain yoghurt or fresh vegetables if you want a more substantial snack.
How Nutritious Is Eti Form Donates Olive Thyme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Donates Olive Thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Donates Olive Thyme Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Donates Olive Thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Donates Olive Thyme Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.